Frustration high, discipline low!

[RaginCajun]

Got my bkfast in and should be tracking better to hit macro's today!

thatta boy!

looks like i will be going off the deep end this weekend but will be back on track come monday!

mardi gras!

[Lunk1]

Day #2 (yesterday) Was not feeling the best and did not eat my first mealk until about 11:30

Meal #1

4 oz. ground venison
1 bag mixed veggies
1 cup brn rice

Meal #2

2 scoops whey
1/2 cup oats

Meal #3

6 oz halibut



I WILL UPDATE THIS LATER WITH THE MACRO'S!

[--->>405<<---]

whats up there buddy!

[Lunk1]

whats up there buddy!

workin like a slave!!!!

thinking about lunch soon!

[Rwy]

It was my kind reply. Get more flys with honey. I learned this from dr love.

catch more flies with honey then vinegar. I follow this in everything i do in life.

[RaginCajun]

lunk, the recipe i use for pancakes are as follows:

1 cup egg whites
1 cup of ground oats
1 scoop of protein powder
1/2 cup of blueberries
dash of cinnamon

money!

[--->>405<<---]

heres my recipe:

1cup oats
1 cup egg whites
1 cup lowfat cottage cheese (1cup)
200g blueberries (frozen kind)

blend everything in food processor except blueberries. stir them in at the end. (be sure to thaw blueberries in microwave on defrost)..

Mrs. Butterworths sugar free syrup!

awesome! dude.

[Lunk1]

Thery are simailar recipes for the most part except the protein powder vs cottage cheese...hmm I guess I will have to try both!

RC is that Vanilla powder>>>>?

[RaginCajun]

Thery are simailar recipes for the most part except the protein powder vs cottage cheese...hmm I guess I will have to try both!

RC is that Vanilla powder>>>>?

Nope, I use blueberry muffin protein powder extended release by Elite/dymatize.

Vanilla would work fine as I do chocolate as well

[Lunk1]

heres my recipe:

1cup oats
1 cup egg whites
1 cup lowfat cottage cheese (1cup)
200g blueberries (frozen kind)

blend everything in food processor except blueberries. stir them in at the end. (be sure to thaw blueberries in microwave on defrost)..

Mrs. Butterworths sugar free syrup!

awesome! dude.

What is a serving size and macros? Wife is very interested as well!

[RaginCajun]

What is a serving size and macros? Wife is very interested as well!

How are you ever going to learn anything if everyone shows/gives you everything!

Get that my fitness pal app!!!!!

[Lunk1]

How are you ever going to learn anything if everyone shows/gives you everything!

Get that my fitness pal app!!!!!

I doubt my fitness pal has homeade protein pancake macro's smart ass!

[--->>405<<---]

What is a serving size and macros? Wife is very interested as well!

serving size for me is the whole freaking recipe! but for u i will give total cals and macros..

697cals
57g pro
91g carbs
12g fat

basically the perfect food IMO..

[Lunk1]

serving size for me is the whole freaking recipe! but for u i will give total cals and macros..

697cals
57g pro
91g carbs
12g fat

basically the perfect food IMO..

This is very interesting...I had seen you guys talking about pancakes before but never looked this over. What is the prepared amout of that roughly buddy! a cpl decent size cakes or what? My wife would probably have half or even 1/3 of the whole amount based on those macros!

[RaginCajun]

I doubt my fitness pal has homeade protein pancake macro's smart ass!

No but you can scan and type everything in and it will give you your macros without you even putting the pencil to the paper.

And you can put them in and type homemade protein pancakes.

Wake up old man, use the technology, it is your friend!

[RaginCajun]

serving size for me is the whole freaking recipe! but for u i will give total cals and macros..

697cals
57g pro
91g carbs
12g fat

basically the perfect food IMO..

I am like you, eat the whole thing in one serving. Your wife would prob do 1/3 or maybe half

[Lunk1]

I am like you, eat the whole thing in one serving. Your wife would prob do 1/3 or maybe half

I still have to ask the lady downtown to connect me to the neighbor when making a call. My wife uses the app and loves it...I honest use mine for texting, calling and porn! Thats about it lol!

I really do appreciate the help though RC...even if it doesnt sound like it!

[RaginCajun]

I still have to ask the lady downtown to connect me to the neighbor when making a call. My wife uses the app and loves it...I honest use mine for texting, calling and porn! Thats about it lol!

I really do appreciate the help though RC...even if it doesnt sound like it!

I know, just have to bust ya balls!

[RaginCajun]

how was ya diet yesterday?

[Lunk1]

Yesterday is history...today is looking up!

[--->>405<<---]

u use ur phone for porn too huh?? LOL

[RaginCajun]

Yesterday is history...today is looking up!

how do we know this, trust ya?

[Lunk1]

Today!!!

Meal # 1

2 pieces of ezekial french toast
4 egg whites

Meal # 2
Large lettuce salad
4 oz. medeteranian crusted Talapia
handfull of almonds and cranberries
yoplait light yogurt

Meal # 3
1 large Protein waffle (very good gentlemen...thank you)


I will add macros and 4th meal later, just wanted to check in!

[--->>405<<---]

good work lunk

[Lunk1]

good work lunk

Not likely I will make my protein numbers today as it was an off day and didnt utilize shakes at all!

Momma loved the pancakes/waffles...said it feels like cheating without cheating!

[--->>405<<---]

Not likely I will make my protein numbers today as it was an off day and didnt utilize shakes at all!

Momma loved the pancakes/waffles...said it feels like cheating without cheating!

sweet! i make mine like silver dollar pancakes so i get like 15-20 of em! havent tried them in waffle form.. whos recipe did u try? mine of cajuns?

[Lunk1]

sweet! i make mine like silver dollar pancakes so i get like 15-20 of em! havent tried them in waffle form.. whos recipe did u try? mine of cajuns?

I went with yours as the cottage cheese offered me less carbs that the protein powder! I will def. try RC's next!

[--->>405<<---]

theyre also good IMO if u swap the blueberries with banana and strawberry or banana and walnut!

[Lunk1]

theyre also good IMO if u swap the blueberries with banana and strawberry or banana and walnut!

Didnt use any fruit...just took em plain! Banana and walnut would be amazing!

[RaginCajun]

Glad to see getting everything in!

How are your workouts looking?

[Lunk1]

Glad to see getting everything in!

How are your workouts looking?

I get stronger everytime I walk through the door. Weight training is not an issue...I always kill it! Def. need to ramp up cardio though...I'm sure I must be alergic!

[--->>405<<---]

Didnt use any fruit...just took em plain! Banana and walnut would be amazing!

dude the blueberries are the best part man! WTF!!!!???!?!?!?!

[Lunk1]

dude the blueberries are the best part man! WTF!!!!???!?!?!?!

Don't care for blueberries and we were just excited to try out the recipe!

[canesfan804]

heres my recipe:

1cup oats
1 cup egg whites
1 cup lowfat cottage cheese (1cup)
200g blueberries (frozen kind)

blend everything in food processor except blueberries. stir them in at the end. (be sure to thaw blueberries in microwave on defrost)..

Mrs. Butterworths sugar free syrup!

awesome! dude.

just had these and have to say they were damn good. Basically what I eat for bfast every day except for the syrup.

[Lunk1]

Meal 1

1egg
4 egg whites
2/3 cup brn rice (cooked)
4 0z. chix breast


Meal #2

Large lettuce salad
2 packs of albacore tuna 36/2/4 180
handfull of honey roasted almonds
handfull of dried cranberries

Meal #3

Whey protein 44/10/4/252
1/2 cup Oats 5/27/3/150

Meal #4

6oz lean sirloin center cut
bag of mixed seasoned veggies

Meal #5
1 cup cottage cheese
handfull of cranberries

[--->>405<<---]

Meal 1

1egg
4 egg whites
2/3 cup brn rice (cooked)
4 0z. chix breast

LOL..u and these damn meal 1's!!!

[Lunk1]

LOL..u and these damn meal 1's!!!

Dont worry..I knew you would get a kick and it will be updated as the day goes on....I'm on the mutha fkn attack!

[RaginCajun]

LOL..u and these damn meal 1's!!!

hahahahahahaha

[--->>405<<---]

Dont worry..I knew you would get a kick and it will be updated as the day goes on....I'm on the mutha fkn attack!

LOL.. u were correct sir. a man on the attack hUh??

[Lunk1]

Ill add the rest of my macros tomorrow...I am cutting the fuk out of my carbs for a while....61 (from complex sources) grams today!