Good abs Cape

[HitIt]

[austinite]

^ Edit: Just in case that is a member...


Who is that?

[dan991]

You commented on my post about cardio, and I replied with "good for you". Which you took as whining so that you could start trouble as you normally do. You're an embarrassment to the forums, I hate to see new members having to deal with you. Get over yourself and instead of being defensive, take responsibility for your crappy attitude and ill responses to other members.

Again.. keep it up... Take this as a warning if you will, before you get out of control again.

I am an embarrassment to the forum? ROFLMAO... its guys like me that provided a decade worth of valuable information that is the foundation of this forum. You've been here less than a year.... I've been here almost 10. My attitude isn't crappy; and the ill responses people get from me are the same one's they earn.

[HitIt]

^ lol, who is that? Those abs are a mess...

someone is this thread

[Knockout_Power]

lmao. that good, huh?

Been away from the girl all week... The tall skinny lamp with silky lamp shade in my hotel room is looking real good right now

[BUTTERYGOODNESS]

Damn BG. Nice back!!

X2!!!! Ur delts are massive!!!!! Especially seeing ur front roll up and be highly visible from behind! Craziness

[Armykid93]

I am who I am. I'm no different in person than I am on this forum. No, I'm not changing shit about who I am, nor the way I comment, etc. I don't give a shit if someone doesn't like me.. they don't have to address my existence. They go out of their way to address my existence......

Lol I can't believe you start spouting off your hippie dribble "I am who I am, the world should change around me" garbage, you sounds like a high school fool who dosent know where he belongs in the world. Your a cowardly child who has no discipline or self control.

[Armykid93]

someone is this thread

Hahahahahahabaabababaahaha! So true. We got us a situation here

[Capebuffalo]

This is her just being herself god love her

http://www.thehollywoodgossip.com/vi...-dougie-video/

[Armykid93]

Timeless physique. This is Capes role model.

Meant to have mike the situations picture in here. Not sure why it didn't quote.

[RaginCajun]

X2 no real body honestly, just boobs and pretty

i knew someone said boobs!

[austinite]

Hahahahahahabaabababaahaha! So true. We got us a situation here

Dangit. Who is it??

[dan991]

Lol I can't believe you start spouting off your hippie dribble "I am who I am, the world should change around me" garbage, you sounds like a high school fool who dosent know where he belongs in the world. Your a cowardly child who has no discipline or self control.

I didn't say any of that. I said I am who I am and don't really care what anyone has to say about it. I only respond to certain people and stay out of certain threads. Its my "I hate Dan" followers that have the problem; not me.

[Flagg]

Dangit. Who is it??

We definitely have a situation here.

[Armykid93]

This is her just being herself god love her

http://www.thehollywoodgossip.com/vi...-dougie-video/

This is what I was talking about, she has this girly confidence and swagger that I love. My wife has it to.

[Armykid93]

Dangit. Who is it??

I think dan is our situation lol, even has similar abs and acts much younger than he is.

[austinite]

haha. Ok, Armykid cleared it up via PM. Apparently I don't watch enough TV, but now I can say what I wanted to say...

Those abs look like crap!

[Capebuffalo]

haha. Ok, Armykid cleared it up via PM. Apparently I don't watch enough TV, but now I can say what I wanted to say...

Those abs look like crap!

He made a few million with those abs. Crazy

[BG]

I didn't say any of that. I said I am who I am and don't really care what anyone has to say about it. I only respond to certain people and stay out of certain threads. Its my "I hate Dan" followers that have the problem; not me.

Do you ever wonder how you got people to hate you ?

[kitstreasure]

Now he has a training show... Really?

[BG]

I think dan is our situation lol, even has similar abs and acts much younger than he is.

Hehehe. Very funny

[dan991]

Do you ever wonder how you got people to hate you ?

I don't care to be honest. I don't lose any sleep over what someone thinks about me whom I've never met; and will more than likely never meet, lol.

[Soar]

I think dan is our situation lol, even has similar abs and acts much younger than he is.

Lol.

This thread is hilarious, wonder when admin will be around handing out the long awaited ban?

[GirlyGymRat]

Lol.

This thread is hilarious, wonder when admin will be around handing out the long awaited ban?

What do u think is ban worthy???

[stpete]

Vader, have you had a very long layoff from this site? Cause i've been pretty active around here for a few years now and i've never heard of you til the other day. Or is it you just hang in the Lounge? Maybe you need to get out of here (lounge) for a bit and share some knowledge or maybe personal experiences. Maybe try to help in the Workout Section or something? The Q&A Could always use some "knowledgeable" and "experienced" help.

What do you say?

[Sgt. Hartman]

Interesting how many of you talking shit are the same ones PM'ing me and emailing me for help... maybe its time to change my tune a little and spank some two faced asses.

You should just post up all the people that are talking shit who've been pming you for help.

I know I wouldn't want to be mistakenly thought of as one of the members who'd asked you for a damn thing.

[Armykid93]

you should just post up all the people that are talking shit who've been pming you for help.

I know i wouldn't want to be mistakenly thought of as one of the members who'd asked you for a damn thing.

x1000

[marcus300]

What do u think is ban worthy???

Nothing in this thread is ban worthy imho.

Anyway back on track, nice abs cape are you going to be dialing those in again next contest?

[warmouth]

Lol.

This thread is hilarious, wonder when admin will be around handing out the long awaited ban?

What is hanging over the panties in that Avi Soar? That might be ban worthy if it is what I think it is............

[Capebuffalo]

Nothing in this thread is ban worthy imho.

Anyway back on track, nice abs cape are you going to be dialing those in again next contest?

We will see. Just have to wait and see.

[Soar]

What do u think is ban worthy???

The lounge is just that the lounge and you may talk about what you want any subject...

Please try to make the title appropriate to know the content....if you see in the title that it is something you do not what to read... do not open it plain and simple...

you may NOT post links to porn...

We are adults act like it... there is things we will not always agree with or like but lets agree to disagree...

No posting of private messages without permission from both parties as it is not fair to either...

No posting a persons personal info on the board...

Please enjoy and have fun... and remember to be respectful to others while doing so...

No bashing or personal attacks... lets have fun...

one more thing no bashing the system please we do try our best...



of course we do not want horrible extreme gross things so some monitoring will be needed for the most extreme things but most will understand I think or hope

people need to make sure that in the title it mentions if it is graphic (not extreme as mentioned) at all or about religon or anything that may be offensive to someone reading it in which case they shouldn't open it...

AR Staff

Seems pretty simple to me. I don't think some people have read this in... What almost ten years?

[GirlyGymRat]

Seems pretty simple to me. I don't think some people have read this in... What almost ten years?

Seems Marcus doesn't agree with you.

Nice abs cape!

[Capebuffalo]

Seems Marcus doesn't agree with you.

Nice abs cape!

There still here somewhere. I hope.

[GirlyGymRat]

There still here somewhere. I hope.

Will u be expecting them to return on the upcoming contest? I have my fingers and toes crossed. Lol.

[>Good Luck<]

Nothing in this thread is ban worthy imho.

Anyway back on track, nice abs cape are you going to be dialing those in again next contest?

I respectfully disagree.... however you ARE the boss so what you say goes, but I would like to point out one rule I cant seem to find being followed on a continued basis...

4. We have a strict NO FLAME POLICY. If you post harassing other members, while offering no helpful or useful information, you will be banned. This includes PM's, we ask that all correspondence between members and/or staff be respectful. You don't always have to agree, but you do always have to show mutual respect.

lately, the lack of respect is being ignored in some cases, and blown completely out of proportion in other cases... personally, it's becoming overwhelming- so my only option has been to withdraw from the forum in most cases.



moving on past the school yard.... NICE FRIGGIN PICS CAPE! LOOKS LIKE SOMETHING YOU SEE IN A BIOLOGY CLASS WHEN STUDYING MUSCLE STRUCTURE!!! GOOD ON YA BUD!

[Capebuffalo]

Thanks GL. One day again

[>Good Luck<]

Thanks GL. One day again

I don't see it happening like that, but probably better and more mass with your latest successful bulk in consideration... what weight did you compete at and where are you now?

[Capebuffalo]

I don't see it happening like that, but probably better and more mass with your latest successful bulk in consideration... what weight did you compete at and where are you now?

That was probably 168 lbs. 210 now. But I went from 205 to 164 for that I won't ever cut that much again

[RaginCajun]

That was probably 168 lbs. 210 now. But I went from 205 to 164 for that I won't ever cut that much again

I'm 168 and wished i looked like that!

[>Good Luck<]

That was probably 168 lbs. 210 now. But I went from 205 to 164 for that I won't ever cut that much again

I don't blame you. That's a dangerous cut man, I can only imagine you suffered tremendously to achieve that. I bet you could look better at a less intense cut. Whatever you do, good luck to you sir! And keep the beer bottles in your hand and not on your chest lol!