Capebuffalo Maybe Log Maybe Not Log

**Capebuffalo** · 03-24-2013, 02:51 PM

Originally Posted by BUTTERYGOODNESS

this make sloth sad.....

Sloth no be sad. Cape still here for now.

**BUTTERYGOODNESS** · 03-24-2013, 09:27 PM

Originally Posted by Capebuffalo

Sloth no be sad. Cape still here for now.

This makes sloth smile..................... Rape smile

**Knockout_Power** · 03-24-2013, 09:28 PM

^^^ ok that sloth looks like its holding some candy out the window of a van with its windows blacked out while parked in an elementary school lot

**Knockout_Power** · 03-24-2013, 09:29 PM

PS- I want my van back

**BUTTERYGOODNESS** · 03-24-2013, 09:29 PM

Originally Posted by Knockout_Power

^^^ ok that sloth looks like its holding some candy out the window of a van with its windows blacked out while parked in an elementary school lot

Oh you've seen him??

**BUTTERYGOODNESS** · 03-24-2013, 09:31 PM

Originally Posted by Knockout_Power

PS- I want my van back

Sloths says

**Capebuffalo** · 03-25-2013, 06:22 AM

Starting Monday morning at 199 lbs

Chest this morning. Report back in a bit

**milky01623** · 03-25-2013, 06:34 AM

Originally Posted by Capebuffalo

Starting Monday morning at 199 lbs

Chest this morning. Report back in a bit

What have you dropped 8lbs?
That's good I would imagine its mostly water you should b looking less bloated in your face aswell ;-)

**Capebuffalo** · 03-25-2013, 06:46 AM

Originally Posted by milky01623

What have you dropped 8lbs?
That's good I would imagine its mostly water you should b looking less bloated in your face aswell ;-)

You be the judge. Will post new avi later from today.

**milky01623** · 03-25-2013, 06:48 AM

Dude I'm I. Me iPhone so email it ;-)

**Capebuffalo** · 03-25-2013, 06:51 AM

Originally Posted by milky01623

Dude I'm I. Me iPhone so email it ;-)

Roger that. There is a thread someone wants a Bro date with you

**Capebuffalo** · 03-25-2013, 06:53 AM

http://forums.steroid.com/showthread...I#.UVA6aci9Kc0

**Capebuffalo** · 03-25-2013, 07:23 AM

Incline db
Hammer Strength bench
Smith Incline
Pec dec

Good solid work out even with a touchy shoulder.

**Papa Smurf** · 03-25-2013, 06:58 PM

Whats up Cape...............

Shoulder bothering ya bro? Its called old........just get use to it.

3 guesses

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on whats the name of our boat...........pic should help

**Capebuffalo** · 03-25-2013, 08:48 PM

Originally Posted by Papa Smurf

Whats up Cape...............

Shoulder bothering ya bro? Its called old........just get use to it.

3 guesses

on whats the name of our boat...........pic should help

The General Lee?
Traveler. ( Lees Horse)

**Papa Smurf** · 03-25-2013, 08:51 PM

Originally Posted by Capebuffalo

The General Lee?
Traveler. ( Lees Horse)

Flag= Blank Yell

**Capebuffalo** · 03-25-2013, 09:07 PM

Originally Posted by Papa Smurf

Flag= Blank Yell

Rebel Yell. I like it.

**Capebuffalo** · 03-26-2013, 06:37 AM

D ring pull downs
Bent over rows.
Wide grip pull downs
Seated close grip rows
Reverse peck deck

199 lbs this morn.

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**marcus300** · 03-26-2013, 10:19 AM

^^^ good man,

I hope your eating right now and not from the fraud what was leading you astray

**Capebuffalo** · 03-26-2013, 11:01 AM

Originally Posted by marcus300

^^^ good man,

I hope your eating right now and not from the fraud what was leading you astray

Back in Blacks got me. Unless he's sabotaging the main competition. Lol

**marcus300** · 03-26-2013, 11:11 AM

Originally Posted by Capebuffalo

Back in Blacks got me. Unless he's sabotaging the main competition. Lol

That's all good then

**Back In Black** · 03-26-2013, 11:14 AM

2lbs down in a week! I'd say that's perfect for the first week.

**Capebuffalo** · 03-26-2013, 11:22 AM

Originally Posted by Back In Black

2lbs down in a week! I'd say that's perfect for the first week.

7 lbs since 3/14. Ha ha

**Back In Black** · 03-26-2013, 11:24 AM

Originally Posted by Capebuffalo

7 lbs since 3/14. Ha ha

I know, but that first 5 was poop and water, they don't really count

**marcus300** · 03-26-2013, 11:28 AM

Originally Posted by Back In Black

I know, but that first 5 was poop and water, they don't really count

Ive heard that somewhere else the size of your poop tells you everything Mmmmmmmmm

**Capebuffalo** · 03-26-2013, 11:51 AM

Originally Posted by Back In Black

I know, but that first 5 was poop and water, they don't really count

Hey it is weight I'm not shleping around. I'm counting it....

I know what your saying though..

**GirlyGymRat** · 03-26-2013, 01:47 PM

Originally Posted by marcus300

Ive heard that somewhere else the size of your poop tells you everything Mmmmmmmmm

He's eating BBQ slouths....

**Capebuffalo** · 03-26-2013, 03:16 PM

Originally Posted by GirlyGymRat

He's eating BBQ slouths....

Yummy. Very lean protein

**Dpyle** · 03-26-2013, 05:52 PM

Decided not to bust your balls. Your looking good man.

**Capebuffalo** · 03-26-2013, 06:59 PM

Originally Posted by Dpyle

Decided not to bust your balls. Your looking good man.

Thanks. Everybody else says I'm fat.

I'm watching you as we'll buddy.

**Capebuffalo** · 03-27-2013, 05:32 AM

Shoulder this morning. Didn't work them directly last week due to injury. Hope it holds up today. Will let you know in a bit.

**milky01623** · 03-27-2013, 05:50 AM

Originally Posted by Capebuffalo

Shoulder this morning. Didn't work them directly last week due to injury. Hope it holds up today. Will let you know in a bit.

Best push it lad cos my cycle starts next week and I'm takin no prisoners this time cos I'm goin laaaarrrrrggggeeeee

**Capebuffalo** · 03-27-2013, 06:24 AM

Originally Posted by milky01623

Best push it lad cos my cycle starts next week and I'm takin no prisoners this time cos I'm goin laaaarrrrrggggeeeee

I will be the saddest when I crush you Milkey.

**Capebuffalo** · 03-27-2013, 06:42 AM

Just put the 80 lb db up 5 x to failure on last set of overhead presses.

You fvckers are in trouble now.

**Capebuffalo** · 03-27-2013, 07:12 AM

Db overhead presses
Smith Machine Military Press
Cable side Laterals
V pulls
Shrugs.

Happy with the shoulder.

**milky01623** · 03-27-2013, 07:18 AM

Originally Posted by Capebuffalo

I will be the saddest when I crush you Milkey.

We will see lol

**Capebuffalo** · 03-27-2013, 07:24 AM

Originally Posted by milky01623

We will see lol

I get your Superman costume if I do. Agree?

**lovbyts** · 03-27-2013, 07:28 AM

Originally Posted by milky01623

Best push it lad cos my cycle starts next week and I'm takin no prisoners this time cos I'm goin laaaarrrrrggggeeeee

Whats the plan for this cycle? I think you should go with Testosterone Suspension.

**Papa Smurf** · 03-27-2013, 07:40 AM

Morning Cape..........I see you and Marcus have been talking crap..........................Im mean REALLY talking about crap, and the size there of LOL

Watch that shoulder bro.............They do get tender

Off today.............only cardio.................YEA!!!

**Capebuffalo** · 03-27-2013, 08:17 AM

Originally Posted by Papa Smurf

Morning Cape..........I see you and Marcus have been talking crap..........................Im mean REALLY talking about crap, and the size there of LOL

Watch that shoulder bro.............They do get tender

Off today.............only cardio.................YEA!!!

Funny the heavy pressing was fine. Got to 20 lbs on cable and that hurt . Go figure

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