All right you bunch of sorry asses

[Dpyle]

No new pics but BL all day ?Where are the others?

I sent a pm just waiting on a reply. Round 2! Keep an eye out for pics tonight.

[stpete]

Sorry ass #1 here.

Just thought i'd post to let you know how today went.

Fought w/the landlord and the old lady. No work cause of rain so i was pissed to begin with.

Went to the gym and tore it up! Can you believe i'm still throwing around 315 on the bench like it's child's play? Hammer curling 70's for reps? Wait till i start cutting! It's all over then. haha.....

[milky01623]

Ok fellas. The results are in. Of the pics posted so far, Milky is ahead in the most unusual brief category!!!

Thanx ggr ;-) xx

[milky01623]

Sorry ass #1 here.

Just thought i'd post to let you know how today went.

Fought w/the landlord and the old lady. No work cause of rain so i was pissed to begin with.

Went to the gym and tore it up! Can you believe i'm still throwing around 315 on the bench like it's child's play? Hammer curling 70's for reps? Wait till i start cutting! It's all over then. haha.....

Your just a Beast lol

[Capebuffalo]

Sorry ass #1 here.

Just thought i'd post to let you know how today went.

Fought w/the landlord and the old lady. No work cause of rain so i was pissed to begin with.

Went to the gym and tore it up! Can you believe i'm still throwing around 315 on the bench like it's child's play? Hammer curling 70's for reps? Wait till i start cutting! It's all over then. haha.....

No fighting only lifting.. Keep going

[GirlyGymRat]

Thanx ggr ;-) xx

Kisses from Milky. My day is now perfect!!!

[stpete]

No fighting only lifting.. Keep going

I wish i was so lucky, Cape.

When you cut, what do you prefer? ECA or what? i haven't done it in a while. Thanks buddy!

[stpete]

Your just a Beast lol

No, just mad.

[milky01623]

I wish i was so lucky, Cape.

When you cut, what do you prefer? ECA or what? i haven't done it in a while. Thanks buddy!

Clen it's the way forward
I've seen the light ;-)

[Back In Black]

Clen it's the way forward
I've seen the light ;-)

Told you

[Dpyle]

I believe I'll enjoy a pint before I throw my pics up.

[Lunk1]

Clen it's the way forward
I've seen the light ;-)

Clen and T3

[Capebuffalo]

I wish i was so lucky, Cape.

When you cut, what do you prefer? ECA or what? i haven't done it in a while. Thanks buddy!

Clen win and t3

[stpete]

Win i'm down with. Clen kinda messes me up. I'll check t3 as i've never used it before.

Thanks, guys!

And Dpyle, you still allowed? I was freakin out to make sure my pics were up yesterday.

[Lunk1]

Win i'm down with. Clen kinda messes me up. I'll check t3 as i've never used it before.

Thanks, guys!

And Dpyle, you still allowed? I was freakin out to make sure my pics were up yesterday.

Try Albuterol then if you have issues with Clen. It's a milder alternative....

[Dpyle]

Win i'm down with. Clen kinda messes me up. I'll check t3 as i've never used it before.

Thanks, guys!

And Dpyle, you still allowed? I was freakin out to make sure my pics were up yesterday.

Yeah there was a thread today saying there was still time. PM'd admin and got my number and word. Was told I had till 3 am EST.

[Capebuffalo]

Yeah there was a thread today saying there was still time. PM'd admin and got my number and word. Was told I had till 3 am EST.

Glad to be doing battle with you again Dpyle

[kelkel]

Good luck Cape!

[Capebuffalo]

Good luck Cape!

Thanks kel

[Capebuffalo]

Anyone have any breakout work outs. Any set backs how's it a week in?

[BUTTERYGOODNESS]

Anyone have any breakout work outs. Any set backs how's it a week in?

Finally got a decent leg workout with no knee issues so things look promising. good feeling not being in pain. Wbu

[Capebuffalo]

Finally got a decent leg workout with no knee issues so things look promising. good feeling not being in pain. Wbu

Messed my shoulder up Wednesday. Didn't work shoulders this week. But it is much much better now.

[Back In Black]

A good workout week having had a pretty shit workout week the one before. New gym, getting used to it, good times ahead.

[BUTTERYGOODNESS]

Messed my shoulder up Wednesday. Didn't work shoulders this week. But it is much much better now.

Dang do u know what u did to it

[Capebuffalo]

Dang do u know what u did to it

Bad form with heavy weight. Little sprain. Ice and Chiro. Almost good as new.
Glad the knee is getting better. Hate to beat you again. Because of injury.

[BUTTERYGOODNESS]

Bad form with heavy weight. Little sprain. Ice and Chiro. Almost good as new.
Glad the knee is getting better. Hate to beat you again. Because of injury.

Gotcha. Lol I won't use it as an excuse.

[Capebuffalo]

A good workout week having had a pretty shit workout week the one before. New gym, getting used to it, good times ahead.

What was going on week before?

[Back In Black]

What was going on week before?

I'd had a virus the week before that, major sore throat (could barely drink let alone eat) and fever, no training and antibiotics. Wasn't quite right when I got back to the gym. Weak as a feeble kitten.

No injuries though, that's the important thing, don't wish them in anybody. Unless they beat me.......

[Capebuffalo]

I'd had a virus the week before that, major sore throat (could barely drink let alone eat) and fever, no training and antibiotics. Wasn't quite right when I got back to the gym. Weak as a feeble kitten.

No injuries though, that's the important thing, don't wish them in anybody. Unless they beat me.......

Virus will definatly take it out of you.

[Capebuffalo]

How many slack jawed fvckers are still wanting to win this thing??????
Roll Call...........
Head Count.......

[Dpyle]

How many slack jawed fvckers are still wanting to win this thing??????
Roll Call...........
Head Count.......

This guy is still rolling. Weight is stable and bf is coming down

[Tron3219]

My weight gain has slowed but it's steady uphill. However, I think I most definitely broke something in my hand...I may go see a dr...hope they don't put a cast on it...that would mean a whole lot of legs, cardio and abs

-Chomp Chomp Chomp-Clink Clink Clink-

[Capebuffalo]

This guy is still rolling. Weight is stable and bf is coming down

Dpyle present and accounted for. Hell yeah

[Capebuffalo]

Tron present and accounted for. Hell yeah

[BUTTERYGOODNESS]

I've already won....

[Capebuffalo]

Butter butt here. Kinda sorta. Hell. Aw hell

[Capebuffalo]

I've already won...the queen of scissor slides and jazz splits. If the USPDF (United States Pole Dancing Federation) gets its wish, working the pole will soon be recognized as a legitimate sport. This year’s champion said it was the greatest achievement of butter butts life…besides his four out-of-wedlock babies with four different daddies, of course..

Congrats. Fixed

[BUTTERYGOODNESS]

Congrats. Fixed

Dafuq did I just reAd?!?!

[Tron3219]

Ok, I've seen it...

I've laughed at it...

Now, would someone tell me, what in tarnation is up with this damn sloth? Why?

-Chomp Chomp Chomp-Clink Clink Clink-

[bdos]

Ok, I've seen it...

I've laughed at it...

Now, would someone tell me, what in tarnation is up with this damn sloth? Why?

-Chomp Chomp Chomp-Clink Clink Clink-

its not funny when you know why.