BmwGirl's Attempt at a Log

[GirlyGymRat]

I was over here like wtf? Ha ha

I put my legs back up so no more confusion. Lol

[Bmwgirl11]

Wish I had known that before well before I did what I did. Damn

At least you have nice legs lol

[Capebuffalo]

At least you have nice legs lol

Went back and looked at yours...So do you darlin

[Bmwgirl11]

Went back and looked at yours...So do you darlin

Lol nope, not until they're defined but thank you darlin

[Bmwgirl11]

Yesterday was chest and biceps

Bench press
Bench press incline
Chest fly
Bicep curls
Push ups

[twitz]

Looking awesome girl!! How are you feeling?

[Bmwgirl11]

Looking awesome girl!! How are you feeling?

Feeling great. Throwing cardio back in today added into my workout. Still having all kinds of tests done. But not gonna sit back and waste away. Lol

[Capebuffalo]

Feeling great. Throwing cardio back in today added into my workout. Still having all kinds of tests done. But not gonna sit back and waste away. Lol

Thats great to hear. Hope this turns out to be nothing but a pain in your hiney...

[Bmwgirl11]

Thats great to hear. Hope this turns out to be nothing but a pain in your hiney...

Lol it already has been. But, I figure I feel great. So why not keep going unless its killing me. And I've never heard of getting fit killing anyone lol.

[Capebuffalo]

Lol it already has been. But, I figure I feel great. So why not keep going unless its killing me. And I've never heard of getting fit killing anyone lol.

Cough cough... Where's my (darlin)?

[Bmwgirl11]

Cough cough... Where's my (darlin)?

My apologies Darlin. It'll never happen again

[Capebuffalo]

My apologies Darlin. It'll never happen again

Awww. Sweetie.

[GirlyGymRat]

Feeling great. Throwing cardio back in today added into my workout. Still having all kinds of tests done. But not gonna sit back and waste away. Lol

Good to hear you feeling better. Looking great girl!!!!

[Bmwgirl11]

Good to hear you feeling better. Looking great girl!!!!

Thanks GGR. I appreciate all of everyone's support. I really do

[Papa Smurf]

Hows it going doll?............pic looks awesome...........keep it up!!

[Bmwgirl11]

Hows it going doll?............pic looks awesome...........keep it up!!

Hey there big papa. Thank you so much

[Knockout_Power]

And I've never heard of getting fit killing anyone lol.

you sure you want to risk it?

[Bmwgirl11]

you sure you want to risk it?

I see it like this..... I've risked my life a million times. Still do every time I run my bike at 100+ speeds. If I were to die getting fit, well, it wouldn't be a cool story but it would definitely be the epitome of " get fit or die trying".

[Knockout_Power]

I see it like this..... I've risked my life a million times. Still do every time I run my bike at 100+ speeds. If I were to die getting fit, well, it wouldn't be a cool story but it would definitely be the epitome of " get fit or die trying".

thats my attitude as well... If Im going to go, I want to be pinned in my Ferrari or have such a horrific accident that Im not found all in the same mile.

But judging by the way this last week has gone, it will be a slow speed collision with an asian or elderly driver backing over me

[Bmwgirl11]

thats my attitude as well... If Im going to go, I want to be pinned in my Ferrari or have such a horrific accident that Im not found all in the same mile.

But judging by the way this last week has gone, it will be a slow speed collision with an asian or elderly driver backing over me

Lmao go in glory!!!! Yes. My daughters will tell their children and their children's children of the great legend their mother was.

[Knockout_Power]

Lmao go in glory!!!! Yes. My daughters will tell their children and their children's children of the great legend their mother was.

"...mommy, tell me the story again, about when you went up against over 3 dozen competitors in a bodybuilding challenge and came in 2nd... I like that story"

[Capebuffalo]

"...mommy, tell me the story again, about when you went up against over 3 dozen competitors in a bodybuilding challenge and came in 2nd... I like that story"

Dude your avi is freaking me out . Its like a POV porn video....and its on the wrong end. LOL

[Bmwgirl11]

Dude your avi is freaking me out . Its like a POV porn video....and its on the wrong end. LOL

Hahaha you stole that right out of my head darlin.

[Capebuffalo]

Hahaha you stole that right out of my head darlin.

Its like you can almost smell the sweat sex and his breath...Too close back up man. lol

[Bmwgirl11]

"...mommy, tell me the story again, about when you went up against over 3 dozen competitors in a bodybuilding challenge and came in 2nd... I like that story"

Lol Knockout, I will NEVER lose to you. I can take 2nd. Doesn't bother me. But to you.... Never. Lol I am a descendant of a Titan. My children are the goddesses left to conquer the earth in my place. Lose to you? Not in my fate

[Knockout_Power]

Dude your avi is freaking me out . Its like a POV porn video....and its on the wrong end. LOL

took this screen shot from the camera I mounted on the back of your neck big boy.

[Capebuffalo]

took this screen shot from the camera I mounted on the back of your neck big boy.

So you fantasize about male on male sex? Your life buddy wont judge..

[Knockout_Power]

So you fantasize about male on male sex? Your life buddy wont judge..

it wasnt a fantasy... and you told me you loved me

[Bmwgirl11]

Legs again today

Goblet squats
Forward lunges with dumbbells
Step ups w/ dumbbells
Reverse lunges w/dumbbells
Weighted dead lift
Bulgarian squats
Leg curls

Ab sling ad other various Ab fun

I managed to consume way under what I should be eating as far as calories. Need to our my head together with someone to nip this in the ass
Calorie intake was below 1000
Burned a total of 1609 throughout the day. Hmmmm

[twitz]

Nice work in here girl!!

Looks like a tuff leg blast! Keep it up!

[Bmwgirl11]

Okay..., today wonderful back workout

Low back extensions
Wide lat pulldowns
Narrow lat pulldowns
Seated lat rows
Stiff arm pulldowns
Bent over rows
Hyper extensions
Did insanity for cardio 40 min

[Bmwgirl11]

Found out results to ct scan. I have kidney stones in both kidneys. I still have to go for either MRI or ultrasound because they also found a cyst/mass in one kidney. Hoping that goes well. Back to going hard. Keeping fingers crossed for the tests and results to that

[Knockout_Power]

Found out results to ct scan. I have kidney stones in both kidneys. I still have to go for either MRI or ultrasound because they also found a cyst/mass in one kidney. Hoping that goes well. Back to going hard. Keeping fingers crossed for the tests and results to that

wtf... small enough to pass or will it require ultrasonic blasting?

[Knockout_Power]

Okay..., today wonderful back workout

Low back extensions
Wide lat pulldowns
Narrow lat pulldowns
Seated lat rows
Stiff arm pulldowns
Bent over rows
Hyper extensions
Did insanity for cardio 40 min

sounds like a painful routine... how long does it take to get through that list? How many sets of each exercise?

[Capebuffalo]

Found out results to ct scan. I have kidney stones in both kidneys. I still have to go for either MRI or ultrasound because they also found a cyst/mass in one kidney. Hoping that goes well. Back to going hard. Keeping fingers crossed for the tests and results to that

Got my fingers and toes crossed for ya.

[Bmwgirl11]

wtf... small enough to pass or will it require ultrasonic blasting?

Most except one are pretty small. One is t that bug but I'm sure it'll hurt to pass lol

[Bmwgirl11]

sounds like a painful routine... how long does it take to get through that list? How many sets of each exercise?

Hmm four sets of each. 15 to 20 reps per exercise. Doesn't take long. Roughly 45 to 60 min. Then another 40 min for the insanity

[Bmwgirl11]

Got my fingers and toes crossed for ya.

Thank la darlin

[Knockout_Power]

Hmm four sets of each. 15 to 20 reps per exercise. Doesn't take long. Roughly 45 to 60 min. Then another 40 min for the insanity

Close to 30 working sets?!?!?! You're a nutcase... sounds like a lot of work.... I want the easy life

[Bmwgirl11]

Close to 30 working sets?!?!?! You're a nutcase... sounds like a lot of work.... I want the easy life

Feels great!!! Sadly enough I know it doesn't take all that but it feels good. Love the feeling of muscle soreness. It's not slot of work when you don't mind putting in the work