Tuna
Green beans
Natty PB
Beach Bodybuilder ~Elite-Hall of Fame~
Tuna
Green beans
Natty PB
NO SOURCES GIVEN
AR's Scrapple Lover
chicken breast
shrimp in rice
and beef and brocoli
The Transformer ~VET~Recognized Staff Winner - $100
My 15 min chilli....
Yes those are baked beans.....
Yes there is cheese in there.....
And yes, it fits my mother Fukin macros
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Beach Bodybuilder ~Elite-Hall of Fame~
Penne pasta whole wheat
Extra lean mince bolognese
No cheese
Caramel rice cake
Cup of tea
NO SOURCES GIVEN
The Transformer ~VET~Recognized Staff Winner - $100
My m8 made me try a caramel rice cake the other day.... Bloody hell, really good....Originally Posted by Back In Black
Penne pasta whole wheat
Extra lean mince bolognese
No cheese
Caramel rice cake
Cup of tea
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Beach Bodybuilder ~Elite-Hall of Fame~
That's my self imposed only type of sweet treat for the next 12-13 weeks. All within macro's, of course
NO SOURCES GIVEN
The Transformer ~VET~Recognized Staff Winner - $100
Of courseThat's my self imposed only type of sweet treat for the next 12-13 weeks. All within macro's, of course
I may join you,.....
However I have a better option....
Pancakes made with a powder mix (decent macros) and a protein powder.... With walden farms pancake syrup (calorie free) all over it
And yes, that walden farms stuff is the absolute dogs bollocks..... AMAZING!
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Beach Bodybuilder ~Elite-Hall of Fame~
I love me some pancakes. Made the proper British way OR the old cottage cheese and oats American style. My 2 year old has started loving the British style too.
Sugar free syrups give me terrible wind though
NO SOURCES GIVEN
The Transformer ~VET~Recognized Staff Winner - $100
They give me wind too.... But not this oneI love me some pancakes. Made the proper British way OR the old cottage cheese and oats American style. My 2 year old has started loving the British style too.
Sugar free syrups give me terrible wind though
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
The Transformer ~VET~Recognized Staff Winner - $100
This is the stuff
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Beach Bodybuilder ~Elite-Hall of Fame~
I'll look into it. I think it's sucralose that fvcks me up. Big time!
NO SOURCES GIVEN
The Transformer ~VET~Recognized Staff Winner - $100
I have had it terrible with lots of zero sugar stuff.... But I seem ok with this....
I have some sugar free maple syrup which is the shit but that gives me killer wind.....really bad
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Banned
Warm Italian Porchetta with an Italian fresh baked bun, lots of mustard, and more Porchetta on the side with large olives, and to top it off.....two cream filled custard cannoli's.
Knowledgeable Member
Just waiting for my chicken breasts to finish baking with a big pot of broccoli. YUM lol.
Senior Member
Salad with 200g cottage cheese on top with two boiled eggs
AR's Scrapple Lover
2 chicken and fish tacos
2 beef tacos
a little salsa and spaghetti sauce and
banana peppers
a sprinkle of parmesan cheese
Attachment 135063
Mr. Moderation
ole' !!!!!!!
Mr. Moderation
chicken and fake egg and light cheese burrito
coffee
AR's Scrapple Lover
lololol
AR's Scrapple Lover
lol when u say fake egg do u mean the kind that u pour in
Mr. Moderation
i think
"The Italian Stallion"
Chicken and spinach
Mr. Moderation
4 oz OJ
Associate Member
muscle milk and bcaas........
aka "JOB"
6oz top sirloin
1 cup spanish rice
aka "JOB"
1 1/2 cup cottage cheese
handfull of sliced almonds and cranberries
Knowledgeable Member
7oz bourbon glazed salmon
Chocolate covered almonds
-TroN-
Knowledgeable Member
I'm impressed lunk...how's te battle between you and good going?
-TroN-
aka "JOB"
It is an every minute battle indeed~
Feel like if I can get a perfect week in then I will have it on the back pedel~!
"The Italian Stallion"
Chicken sardines bread
Pissing Excellence!
Brisket, turkey breast, and green beans
Junior Member
4oz roast beef
Apple
2 salmon fish oil capsules
1 ephedrine
Cup of black coffee
Trying to lose a little BF before I start my first cycle
Knowledgeable Member
Good luck to us big guy! I'm having a hard time not over eating right now. I'm desperately trying to eat withing 500-700 surplus...but it's been an uphill battle to not eat 1000+...
-TroN-
Mr. Moderation
pwo shake
Knowledgeable Member
More chicken for me...
Disappointment* Known SCAMMER - Do Not Trust *
Damn TJ - that looks awesome ....More chicken for me...
"The Italian Stallion"
^^^ it does!
Cottage cheese 400g mixed in milk with berries.
Associate Member
I just had 4 chicken breasts loadsa brown rice and roasted veg smothered in mayo
Associate Member
X2 looks class
Mr. Moderation
about 5 oz of this
baked tater butter/sour cream
steamed corn/lil butter
2 cap n diets
2100 cals for the day
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