Cheat meal. Chinese take out. I tossed the rice except for a few fork fulls.
On aside note. My stomach just can't hold as much food as it once did. I get full quickly. No complaints here!!!
Knowledgeable Elite ~ Respected Female Leader ~
Cheat meal. Chinese take out. I tossed the rice except for a few fork fulls.
On aside note. My stomach just can't hold as much food as it once did. I get full quickly. No complaints here!!!
Mr. Moderation
Super small serving of cheeseburger mac
And now on my 2nd
Vodka/crangrape
After my 3rd & last i will b at
1800/day
AR's Scrapple Lover
Associate Member
Questbar.
VET
Quest bar also
VET
Light cottage cheese(1/2c, handful red grapes
AR-Hall of Famer
5.75 oz grilled chicken breast greens and 50 grams cashews
VET
Casein shk(ON GS - Frebch Vanilla - awesome) w/1/2 banana, 4oz skim rest H2O ICE
Mr. Moderation
Lil shrimp chow mein
2 chicken drummettes
2100/day
AR-Hall of Famer
Casein shake
Mr. Moderation
Nilla ice cream
2727/day same as yesterday
Knowledgeable Member
lamb rice and potatoes
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
VET
Apple, 6 egg whites, 2 slices of daves Powerseed bread
AR-Hall of Famer
Pre-workout Neon Volt
Knowledgeable Elite ~ Respected Female Leader ~
2 Dannon 2x protein yogurt. I forgot my cottage cheese
Junior Member
Chicken breast, broccoli and rice cakes. LOTS of spices, chili, garlic just to name a few.
Member
12oz of chicken breast with a dash of salt and 10 calories worth of peri peri sauce.
1/2 cup of steamed broccoli
AR-Hall of Famer
Quest bar
Pissing Excellence!
fasting, black coffee and BCAAs
AR-Hall of Famer
5.83 oz grilled chicken and 200 grams sweet potato
VET
Oatmeal/banana
Associate Member
8 egg whites 4 oz turkey breast made into an omelette
Mr. Moderation
Ate 2/3
475/day
Last edited by zaggahamma; 04-27-2015 at 11:28 AM.
VET
6.10oz baked chicken breast, sweet potato(205g), steamed broccoli
Member
250g sirloin steak plain because macros
Cup of brown rice
Red bull sugar free drink
Pissing Excellence!
chicken thighs, low carb wrap, lil cheddar, and homemade raspberry chipotle sour cream
spinach Caesar salad
banana
VET
Good to see you in here uhit!Originally Posted by uhit
250g sirloin steak plain because macros
Cup of brown rice
Red bull sugar free drink
6.10oz baked chicken breast, 200g sweet potato, steamed broccoli!
Productive Member
170g chicken 300g potatoes and 100g broc
AR-Hall of Famer
5.63 oz grilled chicken breast 200 grams sweet potato
Associate Member
8 oz tuna. Gotta love pre and post workout carbs only
AR's Scrapple Lover
Fl.....livin huh
Turkey club
Associate Member
350g of steak for a change with 2 whole eggs and fresh egg noodles
Sent from my iPhone using Forum
AR-Hall of Famer
6.03 oz grilled chicken breast 200 grams sweet potato
Knowledgeable Elite ~ Respected Female Leader ~
Reported. LoL
I just had another yogurt. Lol
Mr. Moderation
pwo shakeroo
1150/day
Pissing Excellence!
just had about 3 oz of chicken thigh, two sticks of string cheese, and a quest bar
AR-Hall of Famer
are you hooked on those quest bars?
Pissing Excellence!
been hooked on them since you first introduced them to me a while ago!
there has to be crack in there!
AR-Hall of Famer
lol I just bought another couple boxes today
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