5.75 oz grilled chicken and 200 grams sweet potato
5.75 oz grilled chicken and 200 grams sweet potato
2 small beautiful ripe florida navel oranges
515/day
6.15oz baked chicken breast, 215g sweet potato
Nach avy "BACK" by popular demand
999 cals after 3rd & final beverage
6-7oz salmon filet, steamed asparagus/broccoli, 1/2 avocado/30g unsalted cashews...
Last edited by NACH3; 04-30-2015 at 08:28 PM.
5.75 oz grilled chicken breast greens and 50 grams cashews
Outback steakhouse again
1919/day
Casein shk w/ff frozen yogurt(dollop) 1/2banana
2/5 burger
2222/day
Casein shake
Fiber one bar
Chocolate peanuts
2500
Quest bar
8 egg whites one yolk Ezekiel muffin and oj
Pre workout Neon Volt
3 egg whites
2x weetabix w/250ml semi skimmed milk
Damn I can't keep up w/you it seems, Bio
Mixed fruit/ 6 egg whites, 1slice of Daves killer seeded bread
Couldn't sleep, so I ate ! Double cardio tonight
Get ready to drool on your screen
1 can of light tunA
1 tablespoon chilli sauce
0.5 cup of spinach
1tbsp of mayo
2 toast bread
1 tbsp ketchup
1 tbsp garlic flower dipped in oil
3 napkins
1 toaster preheat to 230c
Mix all, toaster, enjoy
Quest bar post training
400g chicken breast
1 cup of rice
1/2 cup of spinach
Turkey club
Eggs beef spinach
Brownrice cakes preworkout, with turkish coffee
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
5.75 oz grilled chicken breast 1 cup brown rice and greens
6.25oz baked chicken breast, 210g sweet potato, steamed broccoli
400g chicken breast with peri peri marinade (macros are beautiful on it)
100g sweet potato
Winny.![]()
In member cycles. I just started last weekOriginally Posted by NACH3
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Pre workout apple. Me hungry. 190 cal so far today bc girly was bad yesterday. Bad.
5.75 oz grilled chicken breast 200 grams sweet potato
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