What are you eating RIGHT NOW ?

[zaggahamma]

2/3 Scrambled egg ham n swiss tortilla panini

361/day

[Bio-Active]

5.75 oz grilled chicken and 200 grams sweet potato

[Zodiac82]

Plate 2

[Zodiac82]

Chicken thigh
Chicken
Cheeseburger
Hotdogs

First plate

Plate 2

Guess I shoulda quoted the first one so ppl would kno what...plate 2....said randomly meant lol

[GirlyGymRat]

Guess I shoulda quoted the first one so ppl would kno what...plate 2....said randomly meant lol

Sounds like picnic food!

[MR-FQ320]

Toby Carvery:- roast gammon, roast turkey, roast potatoes, mash potatoes, carrots, peas, Yorkshire pudding, gravy, cranberry sauce. Total weight : 1.2kg , yes i took scales into a restaurant !

Getting a bit of energy and life back after nearly going hypoglycaemic this aft ;-) lol

[GirlyGymRat]

Toby Carvery:- roast gammon, roast turkey, roast potatoes, mash potatoes, carrots, peas, Yorkshire pudding, gravy, cranberry sauce. Total weight : 1.2kg , yes i took scales into a restaurant ! Getting a bit of energy and life back after nearly going hypoglycaemic this aft ;-) lol

I admire what you are doing. Awesome.

[NACH3]

6.25oz baked chicken breast, 215g sweet potato, steamed asparagus

[IronClydes]

300g jasmine rice
120g chicken
Garlic powder
Mich ultra

227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.

[NACH3]

I admire what you are doing. Awesome.

I think she speaks for us all regarding your progress FQ!!!

[Bio-Active]

5.75 oz grilled chicken and 200 grams sweet potato

[MR-FQ320]

I admire what you are doing. Awesome.

Thanks

[MR-FQ320]

I think she speaks for us all regarding your progress FQ!!!

Thanks bro

[zaggahamma]

pwo Poseidon shake

1050/day

[shneeblee808]

2 hamburger steaks 2 over easy eggs and half cup white rice brown gravy all over

[NACH3]

6.10oz baked chicken breast, 200g sweet potato, steamed broccoli/cauliflower/carrots, more unsalted cashews/almonds

[IronClydes]

250g jasmine rice
150g 93/7 beef
Garlic powder
Tomatoes
Mango salsa

227, 6', 34, 13.8% bf, bench 320, squat 405, dead 465.

[NACH3]

6.15oz baked chicken breast, steamed broccoli/cauliflower, unsalted cashews/pistachios

[GirlyGymRat]

3 oz of steak and a side salad with protein shake

[Bio-Active]

Grilled chicken salad

[NACH3]

Casein shk w/1/3c light ice cream(3G f / 8c / 2p but good) and some banana

[bina]

A lot of items inspired by bacon at a bacon festival. Now I feel sick. Guess that's what I get!

[zaggahamma]

2/5 of this

All of this

1515

[Bio-Active]

Casein shake and 50 grams cashews

[NACH3]

Cottage cheese(light high protein)

[zaggahamma]

4/5

Dog snack a lackin on the oats

1888/day

[IronClydes]

150g chicken
150g brown rice
1 cup broccoli
15 almonds
Green tea w/ stevia

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[zaggahamma]

Chocolate peanuts

2175/day

[IronClydes]

150g brown rice
150g chicken breast
15 almonds
1 cup broccoli
Coffee.....lots of coffee (I got held over 8 hours at work....all night long)

[uhit]

200ml skimmed milk
1/2 cup oatmeal
4 egg whites (large eggs this time)
25g cashew nuts

[NACH3]

Apple, 6 egg whites, 2 slices of Dave's killer seeded bread

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[Bio-Active]

6 oz grilled chicken breast on Ezekiel Hamburger bun. On the road for daughters softball again today. Had to prepare easy food to eat

[NACH3]

6 oz grilled chicken breast on Ezekiel Hamburger bun. On the road for daughters softball again today. Had to prepare easy food to eat

Have fun brother

Whey shk w/Banana... Then gonna hit the gym

[GirlyGymRat]

Coffee with cream and cinnamon.

[bignath4607]

Zero fat greek yoghurt with 1 scoop of whey mixed in cheers mr fq320 it was lush

Sent from my iPhone using Forum

[NACH3]

Post w/o whey shk w/banana, 6.25oz baked chicken breast, 230g sweet potato

[GirlyGymRat]

Protein shake. 160 calories.

[zaggahamma]

4/5 all beef hot dog

1.36 oz coke

1/4 cup soft serve berry sundae

361/day

[NACH3]

Added another oz of chicken to make it 7.25 post training