Austinite's Fat Loss Protocol using Over the Counter Products.

[Thefuryan]

I think I just found something to try after I finish my ECA stack. Looks very promising! Thanks for the share!



Austinite, I know you say to take this stack alone but I will be doing fasted training since I'm running IF now. 5-10 mins before my training I take 15g of BCAA's, so based on what you've said in previous post, taking it pre-workout would not be best since I'm taking the BCAA's?? Do you think I should not run IF and fasted training while giving this a go since the BCAA's could impact the stack somehow? I just want your opinion. Thanks!

[austinite]

Not a fan of IF or fasted training. I don't believe they make a difference in anything whatsoever.

Again, I recommend the stack alone.

[Pantelis1001]

hi Guys,

I am Pantelis 33yo from Greece.

I am interested in Austin`s fat loss protocol allthought i believe that synephrine can not be sent in europe. Do you know any other way to reach this? Will Green tea and chromium work on their own??

Many Thx!

[austinite]

Synephrine is the main ingredient. All 3 are required for a synergetic result.

[mark woods]

I live in Ireland (europe) and bought it on ebay from Australia for less than 20 euro no problems getting it delivered!

[bigstev]

Austinite,

should I take the stack with any food with it? I tried reading a couple of pages but couldn't find anything on it. The last three days I would take it on an empty stomach and hit the gym 20 min later. Halfway through the workout I start feeling like I'm about to throw up.

Thanks

[austinite]

Austinite,

should I take the stack with any food with it? I tried reading a couple of pages but couldn't find anything on it. The last three days I would take it on an empty stomach and hit the gym 20 min later. Halfway through the workout I start feeling like I'm about to throw up.

Thanks

Best without but should work either way. If empty stomach doesn't make you feel good it's ok to eat something.

[Pantelis1001]

Hi, :-)

I would like to ask, How much time do we cycle the fat loss protocol?

Also could it be used by endurance athletes? I play soccer for example.

Thxx

[Chepre]

Hi austinite,
Sry to use this thread. Would you be so nice to upload your daily supplement chart again in your thread "Austinite's Amino Acids, Vitamins, Minerals, Herbs and more" ? Your uploaded pictures in your first post are not displayed anymore.

Thank you

[austinite]

Hi, :-)

I would like to ask, How much time do we cycle the fat loss protocol?

Also could it be used by endurance athletes? I play soccer for example.

Thxx

Please read the Q & A at the end of the original post your question is answered.

Yes you can use it as an endurance athlete. Take 1 week break for every month you're on it

[spacemon]

Took my first dose this morning. Weighed in at 214.5 lbs. I will report back after a week or two.

Weighed in at 207 today 18 days later. 7.5 pounds lost. I take my dose in the am after I wake up. I am doing a strict Keto diet coupled with intermittent fasting and the results have been amazing.

[Nij]

Powder City now has the entire stack on their site!

[austinite]

Powder City now has the entire stack on their site!

yeah. Even used some of my verbiage. Funny.

By the way, they resell the same Rhino powders that are pretty much garbage.

[sh0plifter]

I'm sorry for potentially stupid questions, but I couldn't find the answers in this thread)
So, it's OK to take creatine along with the stack? Google articles say that it's not a stimulant.

Also, would the following routine be ok?
6 am - getting up
6.05 - protein shake (with water)
7 am -taking the stack
7.30 - start training...

Again, sorry for bothering.

[davidtheman100]

Great post

[austinite]

I'm sorry for potentially stupid questions, but I couldn't find the answers in this thread)
So, it's OK to take creatine along with the stack? Google articles say that it's not a stimulant.

Also, would the following routine be ok?
6 am - getting up
6.05 - protein shake (with water)
7 am -taking the stack
7.30 - start training...

Again, sorry for bothering.

Yes that's fine.

[sh0plifter]

Two weeks gone, and so far I've lost 5.3 lbs. Today my weight is 185 lbs.
I'm doing carb cycling diet with a calorie deficit of 500 kcal, and 3 trainings per week.
Everything seems great Thanks again for your advices.

PS. The only thing that bothers me, and I believe that this is somehow connected with the stack, that in about 1 hour after I take the stack a moderate wish to throw up arises in my stomach... Although, it's not too strong and I don't puke)

[Silex420]

What a thread. My stack should be here tomorrow!

I just have a few questions if someone would be able to help me out.

1- in post 239 Austinite said

Only if you are prone to hair loss. Supplement with L-Cysteine. Zinc/copper is water soluble and absorbed fairly quickly on an empty stomach. You will not have issues if they are dosed a couple of hours apart from chromium.

Being I am sadly prone to hair loss I ordered the L-Cysteine, so what dosage of it should I take and when in relation to the stack? And should I order the zinc/copper?

2- Austinite says that the stack should be taken pre workout because the synephrine is quick acting, and that it should also be taken days that you don't work out at the same time. I usually workout at like 3pm, when on lunch, but if I am running or biking I don't till like 7pm. Also on the weekends I will run in the morning at like 10am.

So the question is- is it ok if I just take the stack in the morning before work at like 8am? I feel like it would be best for me so that it just becomes part of my morning routine and i so dont miss a dosage.

2a- If I do take it in the morning would it still be ok to take my C4 pre workout on days I do weights at 3pm like 3 days a week or do you think that will be too many stimulants?


Sorry if these have been answered I read most of the thread on my phone so I probably missed a few pages.


Thanks Guys!

Silex

[austinite]

^
1. Whenever.

2. Stack should be taken pre workout for max results. Stack cannot change it's function to accommodate schedules. We need to change our schedules to accommodate stack or use something else.

2a. No.

Follow the protocol exactly as outlines. Otherwise, I honestly do not recommend this stack. You will end up likely wasting money and time.

[Silex420]

OK. Thanks for the help austinite.

[Lifted1]

Powder City now has the entire stack on their site!

yeah. Even used some of my verbiage. Funny.

By the way, they resell the same Rhino powders that are pretty much garbage.

i noticed the same thing and thought it was kinda shady. still ok to order the Synephrine from them?

[austinite]

^ It's rhino power. I would pass...

[Lifted1]

^ will do. I found this on amazon...is it gtg?
Amazon.com: Synephrine HCl Powder - 20 Grams (0.71 Oz) - 98% Pure - FBA: Health & Personal Care

[Caiazzo]

Austinite,

Your forum was suggested to me by a co-worker. And I must say that I have gleaned quite a bit of knowledge from you, and other posters.
I'm a 47 y.o. male, and currently doing an I.F., with weight training 3x a week, and Step Aerobics 2x a week. I also have HBP, and take stuff to control it, and check my pressure daily. Now with that being said, I am also taking the following:
Micronized Creatine
Whey Protein
Tribestan

I purchased the stack (waiting for one item), and plan on starting it when item arrives.

Question #1. With what I have listed above, would like to know what you think and any suggestions on taking the stack?

Question #2. Along with trying to lose fat, trying to gain muscle. Any suggestions on frequency during workout: Low reps with progressive heavy weights or High reps with same weight?

I do look forward to hearing your response, and thank you for real talk, and for being accessible..

[austinite]

This stack is not recommended if you suffer high blood pressure due to vessel constriction.

Please check the training forum for help. This stack does not require any specific training, or any training at all.

[Caiazzo]

Truly appreciate your reply, and will do some research...

[Lifted1]

^ will do. I found this on amazon...is it gtg?
Amazon.com: Synephrine HCl Powder - 20 Grams (0.71 Oz) - 98% Pure - FBA: Health & Personal Care

never heard back on this aust...could you yay or nay that post or update your original post with a link to a trustworthy place for synephrine please? thanks!

[austinite]

never heard back on this aust...could you yay or nay that post or update your original post with a link to a trustworthy place for synephrine please? thanks!

bad link. Just give me the brand.

[Lifted1]

thats weird its gone from amazon. it was Liftmode brand synephrine hcl powder. here's a link to their site which offers a discount code and free shipping.

https://liftmode.com/synephrine-hcl-...0QwaAnN88P8HAQ

[austinite]

Not familiar with that one. I think someone posted about it in the first few pages. I'm not sure. Try to find the ones that I posted. I provided links to all products.

Thanks.

[Pantelis1001]

Hi Aust and the other group too.

I found it ok with Egcg and Chromium. Synephrine was a tough job to buy in the European market.
I found this ( http://www.vitabay.co.uk/vitamins_he..._fatbuner.html ) .

What is your opinion? 30mg of synephrine??

Thx for your time

[austinite]

^ Never heard of that. But 30mg is not the protocol so I'd say no. Generally pills mixed with a bunch of other stuff are no good.

[kelkel]

Wait, this thread is still going on? People are still fat here? WTF

[deerparkwater]

nice I'm going to give this a shot. thanks

[_-KL-_]

Just placed an online order for this stack.
Looking forward to running this pre-cycle....
THANK YOU!

[broheim]

Ordered everything and giving this a go. A quick note: None of the Synephrine links to Amazon or from the first post are working, ended up ordering this: https://liftmode.com/synephrine-hcl-...pure-fblm.html

Coming off a back injury and almost complete inactivity for the last 4 months... ended up with a 30 lb weight gain (and huge strength/cardio loss which is making it so much worse). Anyway, this looks like a great clean/safe option for a guy not physically ready to mess with AS---thanks Austinite, will check in with results when I get some to share.

And, having read this thread from start to finish... kudos on the superhuman patience as well.

[pfdaxe]

Austinite:

Questions:

1) Are you saying NOT to buy Synephrine from Powder City or was it just their other products? According to their site, it's ran by one of the owners from your original site (Health Supplement Wholesalers) that's no longer in business. If you don't recommend using Powder City, who do you recommend as a replacement to Health Supplement Wholesalers?

2) I know you have discussed about not using a pre-workout with your protocol, but what about using recover after a workout? I tend to use ISO-100 Protein, BCAAs and GAT Muscle Martini for post workout.

3) What about this for Chromium? Looks the same:



Mega Chromium Picolinate (800mcg) Description from GOOD 'N NATURAL
As a trace mineral, Chromium is an essential nutrient that your body needs every day. The term "trace" means that Chromium is a mineral that's found in the body in very small amounts (less than 5 grams), which may make taking a Chromium supplement especially important. Our Chromium formulas are perfect for vegetarians, and are free of yeast.


Supplement Facts
Service Size: 1 tablet
Servings Per Container: 90
Ingredient Amount % Daily Value**
Chromium (as Chromium Picolinate) 800mcg 667

** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.


Ingredients:
Other ingredients: dicalcium phosphate, vegetable cellulose, vegetable magnesium stearate, silica


Thanks!!

[austinite]

1) I already posted what I recommend. Please check the first post, if the links are no longer available, search Google for the brands in mention. I have no other recommendations.

2) no. Just use it as described. Varying from protocol will no longer be protocol.

3) Try it. I never used it so I don't know. My recommended brands are listed in my profile page.

Have a powerful day.

[pfdaxe]

1) I already posted what I recommend. Please check the first post, if the links are no longer available, search Google for the brands in mention. I have no other recommendations.

2) no. Just use it as described. Varying from protocol will no longer be protocol.

3) Try it. I never used it so I don't know. My recommended brands are listed in my profile page.

Have a powerful day.

Thanks for the reply! Much appreciated.

But rather than a generic "read the first post" answer and "Google" for a brand of Synephrine that is never listed, you should really research another brand or link and update the first page since the Synephrine is no longer available from the company you recommend since the company is no longer around. It may make it easier for others to follow. Just a suggestion. GREAT thread and really enjoyed reading all of it.

Thanks again!

[austinite]

Thanks for the reply! Much appreciated.

But rather than a generic "read the first post" answer and "Google" for a brand of Synephrine that is never listed, you should really research another brand or link and update the first page since the Synephrine is no longer available from the company you recommend since the company is no longer around. It may make it easier for others to follow. Just a suggestion. GREAT thread and really enjoyed reading all of it.

Thanks again!

Really? Do your own research. I've served this thread and other for countless hours helping 1000's of people. I don't get paid for this. I've done a ton of research to get the ingredients and doses right. Do some legwork yourself.

Products change constantly, and I would be tasked endlessly with finding more and more "applicable" products. If you bothered to read the thread, you will see that several have been mentioned and approved. Something just isn;t right about folks that want to lose weight but are too lazy to read. I'm very annoyed with your post if you have not noticed.

Have a powerful day.