**Marcus's HIT Dungeon**

[zempey]

I was down for 2 weeks, my lungs are still weak. Rest up and try to enjoy the holidays.

[almostgone]

Lmfao as if you need more of them. Your the biggest ripped fuker on the forum lol.

No sh!t..right? Every pic Kel has posted looks like a friggin' roadmap.

[almostgone]

..and I had to defer the back lift for one more day. Yesterday was my 22nd anniversary, so I took a little time to aggravate the wife. Back at it tomorrow though. The wife promised me I will get to the shop to lift.

[ghettoboyd]

..and I had to defer the back lift for one more day. Yesterday was my 22nd anniversary, so I took a little time to aggravate the wife. Back at it tomorrow though. The wife promised me I will get to the shop to lift.

congrats on the anniversary brother I love hearing stuff like that...(16 for me) and im still crazy about her...its great having someone in your life that "gets you" and is supportive of whatever it is your passionate about...

[AllKindsOGains]

Absolutely love that. Working on more veins....

Hey kelkel, I made a thread in AAS ?s and answers and if you commented in it my day would be made its right here
http://forums.steroid.com/anabolic-s...off-cycle.html
you're the right person to ask!

[kelkel]

Hey kelkel, I made a thread in AAS ?s and answers and if you commented in it my day would be made its right here
http://forums.steroid.com/anabolic-s...off-cycle.html
you're the right person to ask!

I've got no secrets to it. Just been doing this forever and am just fortunate to not carry much fat, no matter how hard I try. The only supp I take that would help is low dose daily cialis.

[AllKindsOGains]

I've got no secrets to it. Just been doing this forever and am just fortunate to not carry much fat, no matter how hard I try. The only supp I take that would help is low dose daily cialis.

What is a low dose for that? Are you taking a pill or injecting?

[kelkel]

5 mg pill twice per day. Very healthy item for males beyond it's intended purpose.

[AllKindsOGains]

5 mg pill twice per day. Very healthy item for males beyond it's intended purpose.

I have no idea how to get that without a prescription kelkel, but I'd take it if I could

[Mp859]

I have no idea how to get that without a prescription kelkel, but I'd take it if I could

At your age I wouldn't be taking anything but protein and food.

[kelkel]

At your age I wouldn't be taking anything but protein and food.

Probably correct if you're young. Look into arginine as a natural vasodialitor. You don't even need to take it every day, eod is fine.

[AllKindsOGains]

At your age I wouldn't be taking anything but protein and food.

Protein and food? So, food and food? I think something other than food would be ok being as how I have been training (albeit with different goals) for almost 5 years maybe not Cialis, but come on now lol.


That's a little over a year of progress.

[Mp859]

Protein and food? So, food and food? I think something other than food would be ok being as how I have been lifting for almost 5 years maybe not Cialis, but come on now lol.

Yeah,food and food....

[AllKindsOGains]

Yeah,food and food....

I hate food.

[almostgone]

Whey/coffee shake and headed to the shop to stretch it out and break down some tissue.
Will post up my lift after I get settled in @ work tonight....2 more shifts and then a few days off. This has been a long run of OT.

[almostgone]

Very satisfied with tonight's lift. Everything felt right and I ended up hitting a PR (for me) on deadlifts, so I'm tickled sh!tless.
Started off with the usual stretches and a couple of sets of crunches.

W/G pulldown w/ underhand grip- 2 w/u, Work- 5.5,drop,3.5-2.5. Long 5 count neg.on the last half rep of each group. I'll be alternating between underhand and overhand grips each lift for awhile as these hit my back a little different.
Close grip pulldown w/ stirrup handle- 1 w/u, Work-3.5-3.5-1.5. Long count on last half rep. Upper back was absolutely painful @ this point.
Straightjacket stretches and toe touches
Tbar rows- 1w/u, Work-5,drop,3,drop,3.5.
Low pulley rows w/ V-handle- 1w/u, Work-5.5,drop, 2.5,drop,3.5
Toe touches
Deads- 2 w/u, Work- 6 good reps. I had been doing more volume @ less weight, but for some reason I felt really good , so I threw extra weight on the bar and got the 6 good reps.

I was sweating like a madman and had to turn on one of my fans even though it was 44°F.
41 minutes not including the stretches and crunches.

[almostgone]

congrats on the anniversary brother I love hearing stuff like that...(16 for me) and im still crazy about her...its great having someone in your life that "gets you" and is supportive of whatever it is your passionate about...

Thanks, ghetto! The wife had been very supportive and a big help w/ my diet and keeping me lifting on a semi-regular schedule.
Congrats on the 16 years w/ your wife.

[marcus300]

I hate food.

That's the problem

[marcus300]

256lbs today still have problems with my shoulder but getting better I think!! lower back is never going to get better that's with me for life but I work around it and build thickness all around my spine to help ease the pressure and it works great it just makes doing deads with any decent weight a big no but that doesn't matter my lower back is bigger than ever even when I was doing super heavy deads.

Going to lose a few more lbs by priming looking to get to around 245 ish then hit a small cycle, may stick a small amount of deca in again and then up my test to 500mgs-750mgs and see if I can gain a few more quality lbs or at least try and hold what I am carrying around and drop a few % bf. We will see what happens in Jan/Feb in which direction I might take. I guess it all depends on my shoulder if it gets better in the mean time. Going to try and keep up the assault I put my body under and create even stress and overload its responds but its getting harder and harder. I will still be increasing the intensity by using pre exhaust which will help to reduce the weight on the power movements but still increase the intensity. I really like the pre exhaust at the moment its really working for me.

What are your plans guys for the next year?

[almostgone]

Continued growth and work on my bf%.....guess I'll have to increase cardio @ some point. Would like to dabble with a small cycle a little ways down the road....maybe TRT dose plus a little test on the side and I was told a dab of NPP might be helpful, so I'm leaning in that direction.
Think my next Dr.appointment is Jan. or Feb., so I'm going to try to get an idea of the blood work frequency from her then...hopefully I won't be too obvious with the question.

[almostgone]

...and I'm really feeling the back lift from earlier. Nothing bad, just lots of fatigue and a little burn all over the back...especially mid to upper back.

[almostgone]

256lbs today still have problems with my shoulder but getting better I think!! lower back is never going to get better that's with me for life but I work around it and build thickness all around my spine to help ease the pressure and it works great it just makes doing deads with any decent weight a big no but that doesn't matter my lower back is bigger than ever even when I was doing super heavy deads.

Going to lose a few more lbs by priming looking to get to around 245 ish then hit a small cycle, may stick a small amount of deca in again and then up my test to 500mgs-750mgs and see if I can gain a few more quality lbs or at least try and hold what I am carrying around and drop a few % bf. We will see what happens in Jan/Feb in which direction I might take. I guess it all depends on my shoulder if it gets better in the mean time. Going to try and keep up the assault I put my body under and create even stress and overload its responds but its getting harder and harder. I will still be increasing the intensity by using pre exhaust which will help to reduce the weight on the power movements but still increase the intensity. I really like the pre exhaust at the moment its really working for me.

What are your plans guys for the next year?

Really glad to hear the shoulder is doing better, Marcus. I always enjoy reading your plan(s) of attack for BB-ing. Anything to avoid injury yet allow/promote growth is a win-win situation.

[clarky.]

Well for me i will continue to lower bf and train hard. I wanted to have a wee run in jan as i have the endo in april but i've got a few other things going on so i might not make it. Big man when is the arms getting taped Is it feb ?

[DCI]

Loose more bf and pack on some more lbm tbh. Gonna be a whopper of a year the assault will never stop imo this is a way of life for me

[marcus300]

Well for me i will continue to lower bf and train hard. I wanted to have a wee run in jan as i have the endo in april but i've got a few other things going on so i might not make it. Big man when is the arms getting taped Is it feb ?

Give your arms a good 6-8 weeks of that protocol and measure them see if you have any increase. How do they feel in clothes etc any difference?

[AllKindsOGains]

That's the problem

Marcus!! I hate it because I have to eat it constantly. I am no joke, absolutely no lie, at over 4500 calories a day. It's only Cialis bra is it liable to do harm?

[marcus300]

Marcus!! I hate it because I have to eat it constantly. I am no joke, absolutely no lie, at over 4500 calories a day. It's only Cialis bra is it liable to do harm?

what do you want to take Cialis for at your age??? come on man think about it. There is no way in hell your eating 4500 cals day in day out if you truly are you need to eat a lot more because your body is screaming for more food or you need to see a doctor you may have a tapeworm.

Stop looking for something what is going to make you into a freak, there is only one way that's being consistent with your training and eating over many many months and years. Your only a newbie there is no short cuts it takes hard work in many areas to succeed in this sport otherwise if it was that easy everyone would be walking around turning heads. The food part is hard work because every few lbs you put on lets say you gain another 10 lbs your going to have to increase your cals to support that new size if you don't you will drop that size increase overtime. Its really hard work to do this that's why many don't get that huge because their training and eating doesn't support the weight/size they want to be, that's why so many go around in circles going on and off cycle and their weight fluctuates so much.

I'm going to repost a post I did for someone not sure who it was for but it may well help you understand a little bit more.

When someone is trying to gain size they usually have some kind of goal to reach lets say a 180lbs man wants to be 220lbs they will need to bulk and completely change their way of eating for the rest of their life and that means they will need to really force feed their bodies to a stage were they can maintain tissue and can build new tissue. Its ok thrusting your body into an anabolic environment but its another constantly supporting these gains via training and eating that's were force feeding comes into it. That's why I mention it all the time. When I was 180lbs I wanted to be 200lbs and I would bulk and forced feed my body into something it wasn't use to because it had to get ready for me to start eating like a 200lb man, I've done this every time I want to jump in size and that's what I am about gaining super size whats different than the norm. When you watch and talk to the pro's what's the major difference between them and us??? they eat constantly and thats throughout the whole day and some times night .

Yes some BF will occur but its not a problem getting rid of it or controlling the amounts you put on if you know and understand your body and do the right things. Many times I've used force feeding to reach certain goals and I've controlled bf levels via cardio and also cycling my force feeding and changing my diet around to suit the needs but one thing is for sure once you establish a new body weight there is only one way your going to maintain it and that's by keep putting it under load and make sure you feed the body enough cals to maintain the tissue. Controlling bf is easy if you listen to the body and have a understanding of how you maintain muscle tissue and reduce bf.

If you want to gain 20-30lbs of tissue over a certain period of time without gaining any bf then join the rest of the day dreamers who are going around in circles with their progress. You want to stand out form the crowd and be different then you will need to use the tools what the big boys use and put in the hard work in the gym and make sure you eat enough to support this new tissue being built. If your getting extremely fat doing this your doing it wrong and eating the wrong things and not listening to your body

[almostgone]

Well worth reposting!!

[zempey]

Good day today, hit back with a 4x8 routine and went at a fast pace with decent weight, I can feel the prop in my system already. Holding a lot of water, diet has been a bit off with high sodium foods and a few days of drinking, didn't drink yesterday. Between the diet and prop, I was at 266 this morning, I will most likely piss out some of that over the next couple days but then the big holiday dinners will happen.

My goals for next year are to stay consistent in the gym, gain as much mass during this winter cycle, then hit my summer cycle hard and try and get to a lean 260 for the July long weekend. We go to an outdoor EDM festival and I want to be at my peak for the weekend and show those little 20 somethings that us forty somethings still have it, lol. I peaked last summer in the low 240's and want to get in the same shape but closer to the 260 mark, maybe a bit leaner this year. Obviously staying healthy is at the top of the list while trying to attain these goals.

[AllKindsOGains]

what do you want to take Cialis for at your age??? come on man think about it. There is no way in hell your eating 4500 cals day in day out if you truly are you need to eat a lot more because your body is screaming for more food or you need to see a doctor you may have a tapeworm.

Stop looking for something what is going to make you into a freak, there is only one way that's being consistent with your training and eating over many many months and years. Your only a newbie there is no short cuts it takes hard work in many areas to succeed in this sport otherwise if it was that easy everyone would be walking around turning heads. The food part is hard work because every few lbs you put on lets say you gain another 10 lbs your going to have to increase your cals to support that new size if you don't you will drop that size increase overtime. Its really hard work to do this that's why many don't get that huge because their training and eating doesn't support the weight/size they want to be, that's why so many go around in circles going on and off cycle and their weight fluctuates so much.

I'm going to repost a post I did for someone not sure who it was for but it may well help you understand a little bit more.

When someone is trying to gain size they usually have some kind of goal to reach lets say a 180lbs man wants to be 220lbs they will need to bulk and completely change their way of eating for the rest of their life and that means they will need to really force feed their bodies to a stage were they can maintain tissue and can build new tissue. Its ok thrusting your body into an anabolic environment but its another constantly supporting these gains via training and eating that's were force feeding comes into it. That's why I mention it all the time. When I was 180lbs I wanted to be 200lbs and I would bulk and forced feed my body into something it wasn't use to because it had to get ready for me to start eating like a 200lb man, I've done this every time I want to jump in size and that's what I am about gaining super size whats different than the norm. When you watch and talk to the pro's what's the major difference between them and us??? they eat constantly and thats throughout the whole day and some times night .

Yes some BF will occur but its not a problem getting rid of it or controlling the amounts you put on if you know and understand your body and do the right things. Many times I've used force feeding to reach certain goals and I've controlled bf levels via cardio and also cycling my force feeding and changing my diet around to suit the needs but one thing is for sure once you establish a new body weight there is only one way your going to maintain it and that's by keep putting it under load and make sure you feed the body enough cals to maintain the tissue. Controlling bf is easy if you listen to the body and have a understanding of how you maintain muscle tissue and reduce bf.

If you want to gain 20-30lbs of tissue over a certain period of time without gaining any bf then join the rest of the day dreamers who are going around in circles with their progress. You want to stand out form the crowd and be different then you will need to use the tools what the big boys use and put in the hard work in the gym and make sure you eat enough to support this new tissue being built. If your getting extremely fat doing this your doing it wrong and eating the wrong things and not listening to your body

Marcus, I know that I have to eat. But I seriously use a food scale, a calculator, and a notebook. I know that I'm eating that much man. I am going to work hard for this, and I don't expect something to just "flip a switch" and make me huge. I'm looking for something to optimize everything so it happens in the shortest amount of time with optimal results.

I'm looking for things to help with the fight, not win it for me.

Lol look close at that pic on the left it says 4250 because it was from about a week ago I had to start adding so many more that I haven't written in it in a few days until I can stabilize the increase (have it be consistent). IM NOT LYING

[marcus300]

Marcus, I know that I have to eat. But I seriously use a food scale, a calculator, and a notebook. I know that I'm eating that much man. I am going to work hard for this, and I don't expect something to just "flip a switch" and make me huge. I'm looking for something to optimize everything so it happens in the shortest amount of time with optimal results.

I'm looking for things to help with the fight, not win it for me.

Lol look close at that pic on the left it says 4250 because it was from about a week ago I had to start adding so many more that I haven't written in it in a few days until I can stabilize the increase (have it be consistent). IM NOT LYING

your 160lbs and eating 4250 cals each day, and your not gaining size or weight?

[DCI]

your 160lbs and eating 4250 cals each day, and your not gaining size or weight?

I think I just saw a pig fly cos someones telling porky pies

[hawk14dl]

What are your plans guys for the next year?

Just found out my bloods will be mid January. So, I'm considering bumping up to 400 mg or so for about 10 weeks. I'm holding pretty steady at 190lb and 16-17%. I don't mind the bf% so if Ican gain 5 - 10 lbs lbs I'd be pretty happy

[clarky.]

Give your arms a good 6-8 weeks of that protocol and measure them see if you have any increase. How do they feel in clothes etc any difference?

I feel as if there a tad bigger. How long ago did we start this routine ??.

[Mp859]

Hey Marcus can you give me that arm protocol page # or pm me? Thanks brother

[AllKindsOGains]

your 160lbs and eating 4250 cals each day, and your not gaining size or weight?

Correct. Very slowly.

[AllKindsOGains]

What the fuk do I have to gain from lying to you? I am being dead. fuking. honest. I will lay out my entire days worth of eating if you want me to. I swear to CHRIST. But believe what you want bra

HERE:
Wakeup: 2-300 cal protein bar (depends on brand)
Gym
Post Workout: 226 g fat free cottage cheese, 2 protein shakes (120 cal each) 4 rice cakes at 40 cals each, 2 60 cal yogurts
Work: 4 protein bars over an 8 hour shift (all at 300 cals)
After Work: 4 oatmeal packets at 100 cals each, 2 protein shakes
4 eggs at 70 cals a piece (280 total there)
226 g cottage cheese, 1 protein shake
3 rice cakes, 2 yogurts
1 apple, 85 g carrots

Hour later:
Repeat everything from last meal, literally, save for no apple and no eggs

Bed

HONEST TO GOD. COUNT THAT SHIT UP
226 g of cottage cheese is 160 cals

[AllKindsOGains]

Get it out of your guys' heads that I am trying to use you to cheat my way to getting big. I am being serious, honest, and sincere. What I have to say is genuine, and I'll do my absolute fuking best to prove it to you every time.

[marcus300]

hey marcus can you give me that arm protocol page # or pm me? Thanks brother

posted
11-22-2014, 10:58 am

biceps, triceps and forearms

did a couple of warm up sets just to break the ice on the cable curls then went straight to my new arm routine

bent over cable concentration curls
3 warm up sets - wanted to make sure i had enough blood flowing around and been a long time since i started with an isolation movements
2 working sets - decided to do 2 working sets because the first one really went well and the strength was immense so went for two working sets. Hit failure on both then did 2 forced reps and 2 negatives.

Db incline curls
2 feel sets
1 working set to failure plus 2 rest pause one drop on the last rp at the end to failure

seated db curls
2 feel sets
1 working set to failure plus 2 drops


hammer curls
2 working sets to failure, last one 2 drops

wrist curls db - 2 working sets to failure

5mins rest - arms are fuked big time - not use to the pre exhaust


triceps
elbows are warmed up so started with

lying db extension
2 feel sets
2 working sets to failure plus 2 drops on both sets

single arm cable pushdowns
2 feel sets
1 working set to failure plus 2 forced 2 negative

hammer machine dips
2 working sets to failure plus 2 drops

when i started this on the cable cc i was extremely strong so went all out and i felt the bicep cramp up within the warm up sets which i knew was a good indication i was going into new territory. When i went in the incline it felt really funny the a lot of the power had been taken out which felt really strange but good, so i dropped the weight and got a good weight i was failing at 8 reps and dug in and did my thing - oh man this nearly broke my spirit the muscle pump coupled with the intense lactic acid build up was killing me.

When i went on the seat db curls wooow the weight came down again but the intensity went up, my arms set like concrete and i looked like a right cvnt trying to get those fukers up high for the contraction but dug in deep and went balls to the wall. My arms grow around an 1"to 1 1/2" during arms due to the pump they always have and at this stage they looked abnormal and i had to do a lot of stretching on both heads to make them work properly. Good change and very productive for me while i am typing now my fingers are shaking and my biceps don't really look like mine. I fuking love this game, i love this feeling and i love stretching fuking t-shirt sleeves to the max. Pre exhaust is really suiting me these days and first time in years ive done them on arms

think i had to much pre workout stim's i'm on fire and want to go back............going to vac the house with fuk all on tensing my arms fuk it ?

[marcus300]

i feel as if there a tad bigger. How long ago did we start this routine ??.

11-22-2014, 10:58 am