What are you eating RIGHT NOW ?

[zaggahamma]

Had two barbacoa tostadas, lil mexican rice, and a few margaritas

Que, the lil mexican was nice?

[bina]

Protein and pb2

[Bio-Active]

Quest bar

[IronClydes]

Unsweetened Almond milk
Whey isolate chocolate
2 handfuls honey roasted peanuts

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[Java Man]

Chunks of grilled boneless chicken breast dipped in sweet baby ray's BBQ. Steamed asparagus. Sour cream with onions.

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[Bio-Active]

Pre workout mr Hyde

[uhit]

2x weetabix
300ml skimmed milk
2scoops whey mixed within the weetabix
3 large egg whites
25g raisins

[NACH3]

Had an apple, now Gonna try some oatmeal...maybe try a shk if that works(if not I'll erase it) Been throwing up all night

[LEO78]

skimmed cottage cheese and whey protein

[Bio-Active]

Quest bar post training

[GirlyGymRat]

Dannon 2x protein yogurt and 8 almonds.

[almostgone]

8 egg whites w/ 1 oz mozzarella, 1 cup of oatmeal, 1 cup of plain Greek yogurt with a bit of Splenda and some cinnamon mixed in.

[NACH3]

6egg whites w/cheese

[Bio-Active]

8 egg whites two yolks 2.5 slices Ezekiel bread and sugar free syrup

[RaginCajun]

was hooooooooooongry today so i had some breakfast tacos: two tortillas, two eggs, lil bacon, lil potato, and sirrachi sauce

[MR-FQ320]

Eating through the night is getting stupid now, 1am - nature valley oat bar, 2acoops of whey
4am - granola, egg whites.

[bina]

6egg whites w/cheese

You must have kept down your other meal from earlier? I hope you start feeling better. Being sick is such a downer and so hard to find any energy.

[bina]

Post workout shake

Protein, 1/2 banana, 6 strawberries, 10 almonds, pb2, creatine

[NACH3]

You must have kept down your other meal from earlier? I hope you start feeling better. Being sick is such a downer and so hard to find any energy.

Thx Bina! So true... Yes no energy yet... Getting there! Gonna try some chicken soon uh oh... will post if doesn't stay down

8 egg whites cheese, maybe some more oats....

[zaggahamma]

[zaggahamma]

2/5 of this the rest went to mans best friend

475/day

[GirlyGymRat]

Post workout shake Protein, 1/2 banana, 6 strawberries, 10 almonds, pb2, creatine

Nice. your av!!!

[GirlyGymRat]

4 oz chic, 1/4 cup rice over 1.5 c cabbage kale mix.

Still hungry.

[thatyoungdr]

Protein pancakes
Mix the following in blender then pour out as pancake batter :
1 cup egg white (I throw in a few yolks for good fats)
1 cup cottage cheese
1 cup quick oats
1/2 cup ground flaxseed
1/2 cup wheat germ
Dash of vanilla
Dash of baking powder
Blend and use milk to thin out (will need 1/2 cup to start)
I like mine with blueberries and bananas

For syrup, mix hot water a table spoon at a time with protein powder till desired thickness

[MR-FQ320]

Haddock, sprouts, swede, carrots.

[NACH3]

FQ - doin awesome bro!

Protein shk w/banana..... Ok so no go on the Burger(yet)..

6.25oz baked chicken breast, 200g sweet potato, steamed broccoli

[MR-FQ320]

FQ - doin awesome bro! Protein shk w/banana, and I'm going to get something greasy! Lol I need some food and my weight is down here goes a burger(first time in months)

Thanks man, I'm taking on more calories and leaning out even more. I'm concerned about this afternoon bloat though.
Check this baby out lmao, no dairy, oats maybe ? Whey isolate ? Mayo ! Tuna ! Mackerel !

[NACH3]

Holy sh!t! Lmao

That's what my bulk has been like this whole cycle! Gained 20lbs(primed down to 175 @ 12ish.... Now 193-195 at 10ish, way more lean) - gotta get a bod pod done...just goes to show the magic is in the diet!!!!

[MR-FQ320]

Holy sh!t! Lmao

Lolol haha :-))

[Bio-Active]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[NACH3]

Food stayed down - man am I hooooongry!

[NACH3]

6.25oz baked chicken breast, 210g sweet potato

[uhit]

500g chicken breast
1 cup rice
Had guests so had to wait until they left to eat

[bina]

Food stayed down - man am I hooooongry!

That's good that you're hungry! Means your body is healing.

[bina]

Nice. your av!!!

Thanks. I couldn't resist the green hotness. Lol

[RaginCajun]

Cajun bad!

Canes chicken box, with fries, and bread!

Looks like it's a twoaday train for me!

[IronClydes]

4 cups baby spinach
300g chicken
4 tbsp vinegar
30 almonds

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[NACH3]

That's good that you're hungry! Means your body is healing.

Thx again Bina! & Your Avi is Sick(good sick)

6.25oz baked chicken breast, 200g sweet potato, steamed broccoli

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato