What are you eating RIGHT NOW ?

[zaggahamma]

Pwo shake 330-4pm

1155/day

[Zodiac82]

Thanks Cancer!

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

np

Fvkin just yacked up all my food(something just wasn't sitting right at all)...

Trying some oatmeal now

sorry to hear that....errrr but I couldn't look at oatmeal after u threw up lol

[NACH3]

np

sorry to hear that....errrr but I couldn't look at oatmeal after u threw up lol

Thx Cancer.... LOL - I didn't even think of that haha(just that I needed to get something in there

Whey shk w/banana

[NACH3]

6oz baked chicken breast, steamed broccoli/asparagus, wheat pasta, handful of unsalted almonds/pistachios

[Zodiac82]

Freaking slow cooked bbq chicken....with my f'n fingers...forgot to put fork in lunch box

[Bio-Active]

5.75 oz grilled chicken greens and 50 grams cashews

[NACH3]

Casein shk w/banana, frozen yogurt, 1tbl sp Natty PB

[zaggahamma]

Big beautiful breast

Crunchy n fried

1475/day

[RaginCajun]

4 small brown eggs, lil cheese, lil sirrachi, two double protein oatmeal English muffins, and a lil sugar free blackberry jam!

[Bio-Active]

Casein shake

[Bio-Active]

Quest bar

[zaggahamma]

Pic after a few bites

1575

[ggerman]

Cheesecake

[IronClydes]

Michelob Ultra and some protein. Thank God for carbs today!

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[zaggahamma]

1 medium bark

Live this new flavor

1666

[zaggahamma]

Few red grapes

1717/day

[IronClydes]

2 slices Ezekiel Bread
2 tbsp natural pb
La Croix with Mio

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[IronClydes]

1.5 cup skim milk
1.25 scoop Casein Protein
Ice blended into shake

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[zaggahamma]

Chocolate peanut finale

1919/day

[IronClydes]

4 small brown eggs, lil cheese, lil sirrachi, two double protein oatmeal English muffins, and a lil sugar free blackberry jam!

That sounds delicious. Just my style. Wholesome.

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[IronClydes]

Freaking slow cooked bbq chicken....with my f'n fingers...forgot to put fork in lunch box

Haha hate when that happens. Gets particularly nasty for me in uniform. Always end up having someone tell me later I missed a spot.

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[wmaousley]

Labna, tomato and boiled egg sandwich. SO good. Then gonna chew on nicotine gum

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[Bio-Active]

Pre-Workout Neon Volt

[almostgone]

8 oz. flank steak, 1 cup of broccoli, 1 red potato about 3 hours ago. 1.5 oz. almonds now.

[MR-FQ320]

Nach - I think it's refined sugar that causes me stomach bloat.

[NACH3]

Nach - I think it's refined sugar that causes me stomach bloat.

Makes sense... are you trying to deplete your stores(glycogen)....

Whey shk, banana, 6egg whites 1/4c cheese, 2 slices of Daves killer seeded bread

[NACH3]

Pre w/o ON GS(3scoops)

[Bio-Active]

Post training quest bar

[MR-FQ320]

Makes sense... are you trying to deplete your stores(glycogen).... Whey shk, banana, 6egg whites 1/4c cheese, 2 slices of Daves killer seeded bread

In my bro science way of understanding it, I use food first, glycogen stores next then fat reserves. I'm nearly always at depletion, that's how it feels anyway. 40g of pure dextrose experiment was a lot longer lasting bloat. One sugar in coffee ( slept at girlfriends ) did that to me.

[NACH3]

In my bro science way of understanding it, I use food first, glycogen stores next then fat reserves. I'm nearly always at depletion, that's how it feels anyway. 40g of pure dextrose experiment was a lot longer lasting bloat. One sugar in coffee ( slept at girlfriends ) did that to me.

Gotcha... Just know your trying to get that bf way down for your show... Imo I would be talking to MIKE_XXL as he knows how to minipulate what the body is storing and how to deplete those stores while not looking flat... Just a thought bro!

Post training whey shk w/banana, 8 egg whites 1/4c cheese(maybe more ), oatmeal

[Zodiac82]

2 turkey clubs

[Zodiac82]

4 scoops of pb

[Bio-Active]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[MR-FQ320]

Sugar free syrup ? Good idea.

[Bio-Active]

Sugar free syrup ? Good idea.

been doing it for years. It's pretty cool having French toast and eggs as my second breakfast almost every day.

[IronClydes]

2 slices Ezekial toast
2 tbsp natural pb
I cup coffee with stevia

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[zaggahamma]

[Bio-Active]

5.75 oz grilled chicken 1 cup brown rice and greens

[RaginCajun]

Grilled chicken poboy on wheat and baked chips