Few red grapes
444/day
Few red grapes
444/day
6.25oz baked chicken breast, 2c wheat pasta(high protein and omega 3's). Steamed broccoli
6.15oz baked chicken breast, 215g sweet potato, steamed broccoli
Last edited by NACH3; 05-07-2015 at 02:58 PM. Reason: Added broccoli
Couple carb bars
Pb
Just finished my first food of the day. 5 oz chic and a bagel.
bagel was unplanned but in my path on the way out....
Untoasted. Unbuttered. Uncreamed cheese. Not even sliced in half.Originally Posted by zaggahamma
But it had raisins. Yummy!
s'mores quest bar
8 oz tilapia 6 stalks of asparagus
pwo grapes water and zagga shake
1150/day
5.75 oz grilled chicken 200 grams sweet potato
6.25oz baked chicken breast, 210g sweet potato, steamed broccoli/asparagus, handful unsalted almonds
Turkey club
Pb
5.75 oz grilled chicken breast greens and 50 grams cashews
Vanilla protein shake.
15 almonds
2 cups baby spinach
2 tbsp vinegar
150 g chicken
X2
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Had 1/2c light cottage cheese 30min ago
6oz grilled salmon, steamed broccoli/cauliflower, 1/2c rice, and unsalted almonds
Thigh leg and a wing
1717/day
Those burgers look fantastic rc
, casein shk w/banana, frozen yogurt, 1tbl sp of natty PB, FIBER BAR
Casein shake
Nice
Attachment 156863
Trail mix and a Kaski bar.
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
FF Greek yogurt w/cinnamon
Quest bar
Watermelon
1800
Ezekiel toast w/ pb
Casein and isolate shake with skim milk
Handful honey roasted peanuts
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Chocolate peanuts
1999
8 egg whites one yolk Ezekiel muffin and oj
Chicken breast, broccoli, rice cakes
Whey shk, banana, 6 egg whites, 2 slices of Daves killer seeded bread
Pre w/o ON GS 3scoops - this sh!t sux lol. Gotta get more neon or Hyde?!
Quest bar post training
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
BCAAs
coffee, black with splenda
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