What are you eating RIGHT NOW ?

[NACH3]

Post w/o whey shk, 8 egg whites, oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[zaggahamma]

Water

[RaginCajun]

smash burger with smash sweet pot fries, and a brew

[NACH3]

6.25oz baked chicken breast, sweet potato 215g, steamed broccoli/cauliflower

[Zodiac82]

Turkey club
Chicken thigh

[Bio-Active]

5.75 oz grilled chicken breast and 200 grams sweet potato

[NACH3]

6.25oz baked chicken breast, 210g sweet potato

[IronClydes]

150g chicken breast
150g sweet potatoes
1 cup french green beans
15 almonds

[zaggahamma]

PWO SHAKE

yum

1144/day

[NACH3]

Light cottage cheese, fiber bar

[Zodiac82]

Carb bar
Grapes
Shrimp

[NACH3]

6.20oz baked chicken breast, 200g sweet potato, steamed broccoli

[Bio-Active]

6 oz grilled chicken breast greens and 50 grams cashews

[RaginCajun]

Quest bar

[zaggahamma]

[IronClydes]

2 cups baby spinach
150g chicken breast
15 almonds
2 tbsp vinegar

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[zaggahamma]

1616/day

[NACH3]

6oz baked chicken breast, steamed broccoli, unsalted almonds

[RaginCajun]

Venison cheeseburger on oatmeal double protein English muffin

[BigMan65]

whole XL papa john pizza extra sauce -- 1/2 canadian bacon and pineapple -- 1/2 pepperoni and muchroom.

i feel somewhere between wretched and horrible

Looking forward to a the usual clean diet regimen tomorrow.

[zaggahamma]

[NACH3]

Casein shk w/1tbl sp natty PB

[Bio-Active]

Casein shake

[Zodiac82]

Attachment 156888

[Bio-Active]

Quest bar

[RaginCajun]

Small bowl of Carb lite vanilla ice cream, topped with a lil natty PB, and brownie brittle crumbs!

[IronClydes]

Whey isolate shake

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[GirlyGymRat]

The end result! Venison cheeseburger, sitting on top of an oatmeal double protein English muffin, topped with sweet pickled jalapeños, mustard, and sweet baby rays BBQ sauce! Sweet potato with low fat sour cream and spices! <img src="http://forums.steroid.com/attachment.php?attachmentid=156861"/>

That looks delish!

[GirlyGymRat]

Now, dessert! Carb lite vanilla ice cream, topped with a lil natty PB, and brownie brittle crumbs! <img src="http://forums.steroid.com/attachment.php?attachmentid=156862"/>

Cheat meal???

[GirlyGymRat]

For the entire day I had

5 oz grilled chic
1 c kale and cabbage mix
1 tbsp ranch dressing (rare for me)
1 hard boiled egg
1 c 2% cottage cheese
2 oz Irish cheese
And my very first quest bar - s'mores.

OMG those are the best protein bars I have ever had. I am in shock. Awesome. I have missed out on all the goodness all this time.

[zaggahamma]

2050/day

[NACH3]

1/2 piece of blueberry cheesecake WOW...

[zaggahamma]

Small serving chocolate peanuts

2222/day

[GirlyGymRat]

1/2 piece of blueberry cheesecake WOW...

Blueberries r my fav! I can turn by back on a cheesecake.

[IronClydes]

225g yams
150g chicken
20 almonds
Garlic powder
La Croix with Mio

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[Synhax]

big bowl of salad with 2 cans of salmon mixed in, so dry..

[Wintermaul]

Green tea and BCAA

[MR-FQ320]

Pre workout carb load up.

1 tin baked beans
2 slices white bread
3 small eggs
1 tin tuna
Cookies - amount to be determined by how nice they are and how full I get lol

[NACH3]

Blueberries r my fav! I can turn by back on a cheesecake.

It was soo good and yes I ate a lot of blueberries lol

Whey shk, Oatmeal