What are you eating RIGHT NOW ?

[uhit]

400g of liquid egg whites
1/2 cup oatmeal

[NACH3]

Pre w/o ON GS 3scoops

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj. Time to hit the rd after breakfast for softball

[Bio-Active]

5 hr energy before hitting the road

[RaginCajun]

After burning my right arm pretty damn good lighting a campfire (gasoline! what a dumbass) I enjoyed the fruits of a good barbecue. 3 turkey patties 2 small petite sirloins 1 cup grilled asparagus With a side of cold water, fans, ice packs, and Neosporin. Really got my armpit good lighting it. My wife said I was engulfed in a flash fireball....honestly, I'm lucky to be alive. I was holding a full gas can and the hand holding it had all its hair burnt off...so that can was engulfed too. Damn lucky. Damn dumb too. ? 225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

Guess you won't have to shave that side for while!

[RaginCajun]

Venison cheeseburger on oatmeal double protein English muffin

Big glass of low sugar OJ

[GirlyGymRat]

Yesterday had a quest bar, handful of grapes, 2 tbsp almond butter, blackened tilapia and roasted veggies, wedge salad with bacon and tomatoes and some creamy dressing ( I ordered a different salad but restaurant messed up order so I took it to help out the waiter we were such a large party) and small piece of birthday cake

That was a big day for me.

Now having coffee.

[RaginCajun]

Yesterday had a quest bar, handful of grapes, 2 tbsp almond butter, blackened tilapia and roasted veggies, wedge salad with bacon and tomatoes and some creamy dressing ( I ordered a different salad but restaurant messed up order so I took it to help out the waiter we were such a large party) and small piece of birthday cake That was a big day for me. Now having coffee.

Any booty shaking?

[NACH3]

Post w/o whey shk, 8 egg whites w/cheese, oatmeal, and a banana

[Bio-Active]

5.75 oz grilled chicken breast ezekiel bun

[GirlyGymRat]

Any booty shaking?

We had a group event before dinner so no dancing this time

[IronClydes]

Scrambled eggs:
9 egg whites
1 egg
Fat free cheddar

2 slices Ezekiel toast
1.5 tbsp natty pb

Coffee w/ nondairy powder creamer and stevia

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[zaggahamma]

Coffee

French Toast

Scrambled egg

Bacon

Bite if grits

Navel orange

Water

777/day

[NACH3]

6.25oz baked chicken breast, sweet potato 215g, steamed broccoli

[bignath4607]

PWO Toby Carvery time ! Large plate of : Roast turkey Roast ham Sausage Mash Roast potatoes Carrots Brocolli Parsnips

Loving the sun roast i cant live without mine unfortunately

Sent from my iPhone using Forum

[RaginCajun]

Two slices of hot wholefoods meat lovers pizza straight out of their oven

Carb master cup of yogurt

[Bio-Active]

We have time between games. At the roadhouse having tritip steak salad with steamed broccoli and avocado might have a roll too

[Zodiac82]

2 sausage and egg biscuits
Omelette biscuit

[IronClydes]

Vanilla almond quest bar

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[NACH3]

6.25oz baked chicken breast, wheat pasta 1tbl sp Parmesan cheese,

Edit** steamed broccoli

[zaggahamma]

Few club crackers with spinach dip

Vodka & diet cranberry

963/day

[IronClydes]

3 cups spinach
115g 93/7 beef
85g tomato
30g feta

Michelob Ultra

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[GirlyGymRat]

Broast chic with grapes.

[zaggahamma]

Vodka diet cranberry#2

1063/day

[NACH3]

6oz baked chicken breast, 200g sweet potato, steamed broccoli, unsalted almonds

[Bio-Active]

5.75 oz grilled chicken breast Ezekiel bun

[Zodiac82]

Big ol cheeseburger

[RaginCajun]

Big ol cheeseburger

Same here with some French fries.

[zaggahamma]

Started #3

Cuz the Fvcking Chinese driver took 1:20!!!! FVCK!!!

Lil orange chicken

Lil bourbon chicken

Lil pork fried rice

Chocolate cake w scoop salted caramel ice cream

1818/day ..1919 if I finish this drink...99% probability

[MR-FQ320]

Balls ! Only made it to 00:15

On gold standard 2 scoops.
Almond milk
Unsalted cashews.

[NACH3]

6.25oz baked chicken breast, 25g unsalted almonds, steamed broccoli(2c)

[AnimeRocks88]

green tea and quest bar

[zaggahamma]

1919 / official

[NACH3]

Casein shk w/3/4c double lite ice cream(4.5g F/10c/4.5g P) 1tbl sp natty PB

[RaginCajun]

Carb lite vanilla ice cream, lil natty pb, and half scoop of chocolate protein powder

[Bio-Active]

2 quest bars for the ride home

[NACH3]

Edit** packed it(the oatmeal) up for the am(easy wake up and eat - made my 8 eggs whites w/1/4c cheese) too...

1/2 banana/fiber bar

[IronClydes]

Low carb whole wheat wrap
100g BBQ turkey breast
Baby spinach
Honey mustard
Green tea w/ stevia

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[zaggahamma]

Lil bourbon chicken

Lil fried rice

2100

[zaggahamma]

Dessert (s)

2666/day