What are you eating RIGHT NOW ?

[IronClydes]

1.5 c unsweetened almond milk
34g casein protein

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[Zodiac82]

Attachment 156940

[woody127]

Chicken and rice

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[NACH3]

Apple, whey shk, oatmeal

[RaginCajun]

BCAAs

[Bio-Active]

Mr Hyde pre-workout

[BigMan65]

3 whole eggs + 6 whites, topped with salsa

3 packets grits with a little butter substitute powder and pinch salt (amazing IMHO)

btw, look what i found somewhere to my delight:
A cup of cooked grits contains 182 calories and 1 gram of fat, giving you 9 calories from fat. Although the same amount of cooked oatmeal has 166 calories, it contains 3 grams of fat per serving, increasing the amount of fat calories to 27.

[NACH3]

Pre w/o

[Bio-Active]

Quest bar post training

[Wintermaul]

Rice cakes with ham. Keeping it simple

[RaginCajun]

Coffee, black with Splenda

[RaginCajun]

3 whole eggs + 6 whites, topped with salsa 3 packets grits with a little butter substitute powder and pinch salt (amazing IMHO) btw, look what i found somewhere to my delight: A cup of cooked grits contains 182 calories and 1 gram of fat, giving you 9 calories from fat. Although the same amount of cooked oatmeal has 166 calories, it contains 3 grams of fat per serving, increasing the amount of fat calories to 27.

Love grits

Remember, grits are just ground corn/hominy

[NACH3]

Post w/o whey shk, banana, 8 egg whites cheese, oatmeal

[Bio-Active]

6 oz grilled chicken breast Ezekiel bun

[Zodiac82]

2 ham and shredded chicken clubs

[zaggahamma]

Dog got a little but not much

425/day

[GirlyGymRat]

2 hard boiled eggs for breakfast. 2 tbsp trail mix. And a sugar free throat lozenger.

[NACH3]

2 hard boiled eggs for breakfast. 2 tbsp trail mix. And a sugar free throat lozenger.

Lol sugar free throat lozenges

6.25oz baked chicken breast, 1c brown rice, steamed broccoli

[Bio-Active]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[RaginCajun]

Whole MOD BBQ chicken pizza and a lemonade

[zaggahamma]

pwo shake and prolly a lil chapstick

1101/day

[IronClydes]

Post workout shake about an hour ago:

1.5 cups rice milk
48g whey isolate
5g creatine

Just now:

Double chocolate chunk Quest bar....my favorite so far!

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[GingerbeardJ]

Post workout meal. 8 oz chicken one Ezekiel tortilla. 5 oz sweet potato

[NACH3]

6.25oz baked chicken breast, 220g sweet potato

[Bio-Active]

5.76 oz grilled chicken breast 200 grams sweet potato

[NACH3]

6.05oz baked chicken breast, 215g sweet potato, steamed broccoli

[Zodiac82]

2 hard boiled eggs for breakfast. 2 tbsp trail mix. And a sugar free throat lozenger.

Lol sugar free throat lozenges

6.25oz baked chicken breast, 1c brown rice, steamed broccoli

That made me actually lol too...

Ham and chicken club

2 chicken thighs

[Zodiac82]

Throw a carb bar in

[RaginCajun]

Red grapes

Weird stuff being consumed today, sugar free throat lozenges and chap stick!

[Bio-Active]

5.64 oz grilled chicken breast greens and 50 grams cashews

[IronClydes]

2 cups broccoli
200g chicken breast
10 almonds
coffee with stevia and nondairy creamer

[NACH3]

6oz baked chicken breast, steamed broccoli, unsalted pistachios

[RaginCajun]

Cajun Chicken Alfredo with whole wheat pasta

[zaggahamma]

Breast thigh leg wing

Finger lickin good

Watermelon

Red grapes

Sooooooo full

1969/day

[NACH3]

Casein shk w/1/2 banana, 1/2c double lite ice cream

[RaginCajun]

Cup of cottage cheese, lil almond milk, lil natty pb, half scoop protein, and lil sugar free fat free cheesecake jello pudding. All mixed up and eating it like thick pudding, so good

[zaggahamma]

I was just thinking about adding protein mix to some pudding some day

[RaginCajun]

I was just thinking about adding protein mix to some pudding some day

It's goooooooooood and really hardly any cals at all!

So many flavor to choose from!

Cheesecake, pistachio, butterscotch, etc............

[Bio-Active]

Casein shake