Quest bar
Quest bar
Just a little while ago, 3 baked chicken thighs, baked in butter and evoo. Along with 2 salads, raspberry vinaigrette dressing.
the keto diet is ok so far in my books
Hot vanilla Casin shake with PB2
Lol I grew up on those things sadly hahahahaOriginally Posted by kelkel
Choc peanuts
2200/day
Post workout whey isolate with a little creatine
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Mini wheats w milk
Yummy fiber
2666/day
225g nonfat Greek yogurt
18g chocolate whey isolate
1 stevia packet
Coconut La Croix
.5 tsp Mio Black Cherry
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
8 egg whites one yolk Ezekiel muffin and oj
quest bar
Ham n chicken club
Apple, whey shk, oatmeal
8 egg whites one yolk 2.5 slices ezekiel bread and sugar free syrup
BCAAs
Coffee, black with Splenda
8 egg whites 1/4c cheese, oatmeal(like this better than bread lately), banana
Ham and chicken club
1.5 cups rice milk
48g whey isolate
5g creatine
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
5.75 oz grilled chicken breast 1 cup brown rice and greens
6.25oz baked chicken breast, 1c brown rice 1tbl sp Parmesan, steamed broccoli
7oz tuna salad(very little mayo, celery, onions, HB eggs, blk olives) 215g sweet potato
Large turkey breast
Boiled potatoes
Green veg
Olive oil dressing
200g chicken breast
100g brown rice
10 almonds
1 cup broccoli
6.25oz baked chicken breast, 200g sweet potato, steamed broccoli
5.75 oz grilled chicken breast 200 grams sweet potato
pwo shake
1010/day
Any puddin?Originally Posted by zaggahamma
Whey shk, 1/2banana, 1/2c double lite ice cream(3F/7C/3P)
Damn nach how many times you eat a day!?Originally Posted by NACH3
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8 oz chicken breast 4 stalks of asparagus
carbmaster banana cream pie yogurt and 2 mozzarella cheese sticks
2 chicken thighs
Ham n chicken club
Lil fried chicken
1515/day
5.75 oz rotisserie chicken greens and 50 grams cashews
Spinach dip w a few club crackers
1666/day
Big ol heaping plate of spaghetti and garlic bread
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