Cajun Chicken Alfredo with whole wheat pasta
Cajun Chicken Alfredo with whole wheat pasta
Casein shake
I am low carb down to my cough drops. LolOriginally Posted by NACH3
What did I not eat today!
I had egg mac muffin. (Yes ur eyes do not deceive you!).
Subway salad with 6 oz chicken
Smores quest bar
Applebee's spicy boneless buffalo. I took off most of the breading and ate all but 3 pieces. I just couldn't finish.
1/2 Cup of cottage cheese, lil almond milk, lil natty pb, half scoop protein, and lil sugar free fat free cheesecake jello pudding.
Quest bar
Casein shk w/ice cream(fell asleep -easy first low(er) carb day)
Zagga oats
Chocolate peanuts
2300/day
5 whole eggs
4 whites
Ham
Oats with raisins black coffee
8 egg whites one yolk Ezekiel muffin and oj
Pre-Workout Mr Hyde
Quest bar post training
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
2 turkey clubs
Whey shk, 8 egg whites w/cheese, oatmeal
Small rotisserie chicken sandwich
Few sips iced caramel Starbucks coffee
350/day
6.25oz baked chicken breast, 1c brown rice w/1 Tbl sp Parmesan, steamed asparagus
Whole wheat double protein English muffin with natural peanut butter
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
5.76 oz grilled chicken breast 1 cup brown rice and greens
6-6.5oz tuna salad(HB eggs/celery/black olives/onion/2tbl lite mayo) 2slices Dave's killer seeded bread
General Tso's chicken made fresh to order, and egg drop soup
6.25oz baked chicken breast, 215g sweet potato
An effin donut
Last edited by dep30; 05-13-2015 at 07:23 PM.
An effin donut :-[
A glazed donut :/
damn, i want a donut now!
lol!Originally Posted by dep30
What's w/all the "Effie donuts" I want one too lol
Double scoop whey shk w/1/2c ice cream
Turkey club......sorry no effin donuts lol
pwo shake
1111/day
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz baked chicken breast, steamed asparagus, unsalted cashews/pistachios
Will have oatmeal later for a lil bit more carbs
carbmaster strawberry/pomegranate yogurt
2 chicken thighs
1/2 turkey club
6oz baked chicken breast, steamed asparagus
5.75 oz grilled chicken breast greens and 50 grams cashews
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