What are you eating RIGHT NOW ?

[RaginCajun]

Burger patty

[RaginCajun]

burger patty

x 2!

[dep30]

And for the record I didn't make a mistake by posting donut 3x's I inhaled them jokers so fast it wasn't even funny... But hey it was high carb day

[dep30]

8oz lean steak with 1 cup white rice post w.o. meal after working legs and back

[hawk14dl]

Double bacon cheeseburger (no buns)

Have i mentioned keto is awesome

[IronClydes]

Jumbo Beef Jerky
200g chicken breast
10 almonds
2 cups broccoli
garlic powder

[C3RB3RUS]

pork chop. cup of mushrooms and one sliced roma tamato

[zaggahamma]

Semi homemade cajun jumbo shrimp pasta

Mouth on fire

Ate almost half but all shrimps

Dog none cuz its cajun

crystal light

1444/day

[GirlyGymRat]

pork chop. cup of mushrooms and one sliced roma tamato

I haven't made pork chops in a long time. I need to get some for the weekend.

Handful of grapes. May need to take a have some low fat cottage cheese also.

[RaginCajun]

Yummy dark chocolate n natty pb protein shake

[Bio-Active]

Casein shake

[IronClydes]

Preworkout Psycho w/ 5.6g Leucine....cardio time

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[zaggahamma]

2 small frozen coconut dairy novelties

to put out the fire

1666/day

[zaggahamma]

A thigh

1888/day

[Bio-Active]

Quest bar

[Zodiac82]

Attachment 156995

[NACH3]

Casein shk, smores quest bar

[zaggahamma]

Attachment 156995

Lol lol

[zaggahamma]

Oatmeal w cinnamon raisins milk Splenda brown sugar

Pinch of salt of course

2121

[IronClydes]

An hour ago:
Low carb whole wheat wrap w/
100g chicken breast w/
1tbsp honey mustard

Just now:
1.5 cup skim milk
34g casein protein

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[zaggahamma]

Chocolate peanuts

2333

[MASSACRE305]

I just ate a salad that included boiled eggs, chicken, mushrooms, and spinach. I guess you could say I'm dieting.

[Bio-Active]

8 eggwhites one yolk Ezekiel muffin and oj

[Bio-Active]

Pre Workout Mr Hyde

[Zodiac82]

Ham sandwhich

[Bio-Active]

Quest bar post workout

[DCI]

I'm a meal behind today so force eatting 40g oats 2 whole eggs 170g chicken 60g rice and 100g peas.

Will have a shake before the gym and coffee

[dep30]

Breakfast burrito and unsweetened tea

[Bio-Active]

8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

8 egg whites, whey shk, 1 multi grain waffle

[RaginCajun]

Only had some BCAAs and black coffee so far

Sooooooo ready for lunch!

[sawyer86]

Steak
Rice
Veg

[NACH3]

6.15oz baked chicken breast, 1c+ brown rice

[Bio-Active]

5.75 oz grilled chicken beast 1 cup brown rice and greens

[NACH3]

6.15oz baked chicken breast, 200g sweet potato, steamed broccoli

[zaggahamma]

Orange chicken

Pork fried rice

Water

425 /day

[RaginCajun]

Beck's Prime burger, sweet pot fries, and a lemonade

[IronClydes]

230g egg white
1 whole egg
2 slices fat free cheese
All scrambled together

2 pieces Ezekiel toast with natural honey pb

Coffee

222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[NACH3]

Whey shk(2scoops), high protein/fiber oatmeal

[davidtheman100]

Drinking carton of eggwhites with my 8oz chicken and 2 tbsp natural peanut butter