Damn that's a good amount of protein.Originally Posted by davidtheman100
Associate Member
Damn that's a good amount of protein.
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
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And I bet he can clear out a room in a heartbeat!
VET
No doubt! I could never muscle em down raw! Ugh F-Dat
6oz grilled salmon fillet, 1c brown rice, steamed mixed veggies (broccoli/cauliflower/peppers)
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i can but my stomach cannot!No doubt! I could never muscle em down raw! Ugh F-Dat
6oz grilled salmon fillet, 1c brown rice, steamed mixed veggies (broccoli/cauliflower/peppers)
my coworkers hated me when i was drinking them with my shakes!
carbmaster key lime pie yogurt!
Associate Member
My wife does when she's running behind in the mornings. I dread those night. Puke lol
8 oz chicken breast 5 stalks of asparagus.
Mr. Moderation
3/4 Slice of combo
Few sips ice cold coke
Berry betty yogurt sundae
800/day
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup brown rice and greens
Senior Member
2 cups raisin bran
1.25 cup skim milk
30 minutes after post workout shake:
48g whey isolate
1 scoop Karbolyn
5g creatine
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
AR's Scrapple Lover
Chicken thighs
Pb
VET
5.75oz baked chicken breast, steamed mixed veggies (broccoli/cauliflower/carrots), unsalted cashews/pistachios
Mr. Moderation
Screwdriver
975/day
Banned
Tilapia and broccoli with whey iso 100 birthday cake 2 scoops
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Chicken Alfredo and whole wheat noodles
Few red grapes
AR's Scrapple Lover
Tuna mixed with pb
VET
Your B-Day D? Happy happy if so! If not wait til your turn lol j/k
Casein shk w/1/2c double lite ice cream
Mr. Moderation
Uh ewwwwwww
Mr. Moderation
Screwdriver#2
1155/day
AR-Hall of Famer
Casein shake
Associate Member
Pwo meal. 1/2 cup oats 8 egg whites
Banned
It's all a party until the protein that isn't chocolate or a basic flavor starts tasting like shit and that's right now about 2 weeks in for me right now haha
AR's Scrapple Lover
Lol...knew I get a response like that....that's actually the response I gave the guy that said it to me today...tried it...and it wasn't bad at all
Attachment 157005
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Haha scrapple daddy!
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Yummy dark chocolate n natty pb protein shake
AR's Scrapple Lover
Lol...I'm gonna see if my wife will call me that
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Do it!!!
Mr. Moderation
Wavy lays yummy carbs n sodium
After the buzz
1500/day
Senior Member
Quest bar - cookie dough
Almond milk unsweetened, blended with ice and 48g whey isolate.
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Senior Member
1.25 scoop casein protein, 2 tbsp pb2, ice, 2 cups skim milk blended into yummy bedtime shake.
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Female Member
Skinny cow ice cream sandwich! Oops!!
Mr. Moderation
Aren't those decent?!?
Senior Member
Eggplant lasagna. 3 pieces. tastes almost like normal lasagna but fits in the diet. Yes.
AR-Hall of Famer
Quest bar
Mr. Moderation
Orange chicken
Pork fried rice
Skinny cow ice cream sammy
2150/day
Mr. Moderation
Chocolate peanuts
2333/day
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
VET
Oatmeal, whey shk, banana
AR-Hall of Famer
quest bar post training
Female Member
On the large picture yes but I was eating it about an hour before bed so it wasn't the best decision. But it was yummy!
Pissing Excellence!
two breakfast tacos - eggs, tortilla, bacon, lil cheese, salsa, and sirrachi
bag of salt n vinegar chips
cajun was hooooooooooooooooongry!
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