On vacation by myself...not much to do but lift, beach, eat, and drink. Don't normally drink as heavily anymore since I actually care about physique now.Originally Posted by zaggahamma
5.75 oz grilled chicken breast greens and 50 grams cashews
Gettin ready for some bbq, grilled chicken/shrimp, fruit, and more im sure...
So I weighed my food... 1lb grilled shrimp, 7oz grilled chicken, fresh fruit 1c (watermelon, honey dew, cantelope), Caesar salad(avacodo, feta, lil dressing, cucumbers, tomatoes), 1.5c green beans, water
Last edited by NACH3; 05-24-2015 at 09:15 PM.
Casein shake
Small wing
Small drumstick
Quest bar
Casein shk
8 egg whites one yolk Ezekiel muffin and oj
6 oz. flank steak and 1 cup of rice and 3 egg whites.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Redline by vpx for the caffeine boost before work
Those things get me amped up, almost too much!Originally Posted by Bio-Active
PWO Coffee with sugar free creamer.
Mixed fruit, 8egg whites, 2blueberry wheat waffles w/PB
Black coffee(strong)![]()
Last edited by NACH3; 05-25-2015 at 08:32 AM.
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
they are nothing compared to Hyde pre workoutOriginally Posted by RaginCajun
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3 eggs, grits, and two jalapeño beef jerky sticks
Why do u guys take a PWO drink? Similar to cup of coffee?Originally Posted by Bio-Active
170g chicken 100g green beans 62g rice
yes it gets you amped up for trainingOriginally Posted by GirlyGymRat
Hyde is by far the strongest ore workout drink I have triedOriginally Posted by NACH3
5.75 oz grilled chicken breast 200 grams sweet potato and greens
Post w/o whey shk, 6.25oz baked chicken breast, 250g sweet potato, steamed asparagus, cashews/almonds
Chips n salsa, brisket burrito, and a few margaritas
Lil orange chicken
Lil pork fried rice
Lil coke
500
5.75 oz grilled chicken breast 200 grams sweet potato
Yes sir, but not hardcore!Originally Posted by zaggahamma
Trying to figure out my next drink, moving spots
Tangeray n tonic
6.35oz baked chicken breast, 235g sweet potato, mixed nuts
Few Fritos
Few sips coke
777
Oatmeal w/banana & whey
3 lil ginger snaps
888
Baby back ribs, cole slaw and 1/2 corn on cob and a diary cream.![]()
5.71 oz grilled chicken breast greens and 50 grams cashews
Dairy cream?Originally Posted by GirlyGymRat
Is that morse code for ice cream???
Sweet tea vodka n water
(These can be dangerous, doesn't taste like alcohol)
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