Casein shkee
VET
Casein shkee
Mr. Moderation
Gonna nibble on this oriental cuisine till i approach 2500
make that 2600
Barely touched the rice but had another wingette&drummy
Last edited by zaggahamma; 06-05-2015 at 11:28 PM.
AR-Platinum Elite- Hall of Famer
9 oz. chicken breast, 1 cup of rice, and just a few steamed broccoli florets ( got to buy more).
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Hall of Famer
8 egg whites 1 yolk Ezekiel muffin and OJ
Knowledgeable Elite ~ Respected Female Leader ~
Saturday morning coffee. My favorite cup of the week!
AR-Hall of Famer
me too black coffee for the road trip. On the way to my daughters softball tournamentOriginally Posted by GirlyGymRat
Junior Member
2 raw eggs,8 egg whites , cup of Oates scoopof protein blended
Pissing Excellence!
Was drinking apple cider beer, changed it up
Pissing Excellence!
Oatmeal, natty pb, and a scoop of protein
VET
6 egg whites, oatmeal(scoop of whey), black coffee
VET
6oz baked chicken breast, 2c wheat pasta,
AR-Hall of Famer
5.75 oz grilled chicken breast Ezekiel bun and sweet potato chips
VET
Whey shk
Knowledgeable Elite ~ Respected Female Leader ~
Water. I am hungry but no food here. Other then a pizza joint. Not having that!
Knowledgeable Elite ~ Respected Female Leader ~
Found a sugar free cough drop.
AR-Hall of Famer
Roasted chicken breast sandwich and diet coke
Mr. Moderation
Glass of Malbec
pre triple crown
bout 1 glass imbibed
with breakfast at the restaurant and lunch at abuelas as well...
1212/day
VET
Post w/o whey shk, 6.5oz baked chicken breast, 220g potato, steamed asparagus
Added 1/2 avocado
Last edited by NACH3; 06-06-2015 at 06:38 PM.
AR-Hall of Famer
5.75 oz grilled chicken breast Ezekiel bun
Mr. Moderation
pwo shake
happy to get 12 sets in after 3/4 bottle of red
2333/day
VET
6oz baked chicken breast, 1/2 avacodo, steamed asparagus
VET
Casein shk w/1/2 banana & 1/2c ice cream(3gF 3gP 7gC)
Sippin on this one
AR-Hall of Famer
Quest bar
AR-Hall of Famer
5.75 oz grilled chicken breast 50 grams cashews and greens
Mr. Moderation
Lil sesame chicken
2666/day
AR-Hall of Famer
8 egg whites 2 yolks Ezekiel muffin and oj
VET
6 egg whites, 2 blueberry wheat waffles, mixed fruit
AR-Hall of Famer
Mr Hyde pre workout
AR-Hall of Famer
5.75 oz grilled chicken Ezekiel bun post training
VET
7 egg whites, oatmeal w/ON GS
Knowledgeable Elite ~ Respected Female Leader ~
Yesterday was cheat so tightening back up today.
Protein shake. Vanilla! Perfectly blended with ice and water! Thick! Yum yum.
Mr. Moderation
Love it when the pwo gets blended perfectly
AR-Hall of Famer
5.75 oz grilled chicken Ezekiel bun
VET
Apple
Pre w/o Assault 2scoops - tingling already but Gonna add a second scoop haha
30 min Gym time!!!
VET
Post w/o whey shk
6+oz baked chicken breast, 2c wheat pasta, steamed asparagus
Banned
Who iso shake mixed with natural PB
Banned
Whey
Mr. Moderation
Cheesecake factory brunch
1111/day
VET
6+oz baked chicken breast, 1c brown rice, 1/2 avacodo, steamed broccoli
VET
Lil oatmeal w/casein
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