Quest bar
Quest bar
Feeling lite.... I am so... Carb time...
Oatmeal w/1/2 banana
10pm lil more sesame chicken just a tad of pork fried rice
1130 rebel draft bout to have a 2nd
1444/day
Very small portion of leftover cheesecake factory noms
(Lil catfish tbsp mash tater tbsp corn tbsp cole slaw)
3/4 cup red grapes
1717/day
Salted caramel ice cream
Approximately 2 and a half servings
Approximately because it was just the spoon
2121 cals/day
8 egg whites 2 yolks Ezekiel muffin and oj
Pre Workout Mr Hyde
One hard boiled egg and coffee
2 packets of banana instant oatmeal with 10 strawberries and a cup of walnuts. Off to work!
Quest bar post training
Oatmeal with cinnamon, dried fruit, and sliced almonds.
Eggs
Glass of oj and coffee
Morning fine sirOriginally Posted by zaggahamma
5.75 oz grilled chicken breast 1 cup brown rice and greens
Coffee black, apple, 2 blueberry wheat waffles, 6 egg whites
Two mini cinnamon rolls
Whey shk, banana
5.75 oz grilled chicken breast and Ezekiel bun
Edit** 5oz tuna salad, w/a piece of Dave's killer seeded bread
Last edited by NACH3; 06-09-2015 at 11:47 AM.
Pre w/o Assualt 2 scoops, 30min later gym time!!
An apple
Almost 2 of those^^ damn im full
888/day
Post w/o whey shk, 6.25oz baked chicken breast, 1c brown rice, steamed broccoli
Edit** went in to get yogurt and went with -
Low F CC w/pineaple(1c)
Last edited by NACH3; 06-09-2015 at 03:22 PM.
10 oz baked chicken
5.75 oz grilled chicken breast 200 grams sweet potato
Subway 6" chicken and baked chips
6oz tuna salad(HB eggs, onions, celery, blk olives, lite mayo(little)), 220g sweet Potato
Added more 2oz of tuna!
Last edited by NACH3; 06-09-2015 at 04:36 PM.
Pint ben and jerry's cookie core ice cream + 3 twix bars and tons of fudge
I don't feel so good...lol
6.25oz baked chicken breast, unsalted cashews, steamed broccoli
Oatmeal(high fiber, high P)
high p??? How????Originally Posted by NACH3
I had a cookies and cream quest bar for dinner. Those bars are addicting.
Ok. I didn't know of this high protein high fiber option. Thanks!Originally Posted by NACH3
Casein shake
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