What are you eating RIGHT NOW ?

[Bio-Active]

Quest bar

[zaggahamma]

Latte at 3pm

Small serving tomato n onion sauteed thin pork chop(830pm

1/2 ham n swiss croissant 9pm

On #2 rebel ipa draft

1919/day

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[Bio-Active]

quest bar post training

[RaginCajun]

Had coffee with French vanilla before workout

Now, two cheese omelettes and two sausage patties, small glass of apple juice

[NACH3]

Apple 8 egg whites, 2 blueberry wheat waffles,

[Bio-Active]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[Zodiac82]

2 turkey clubs

[NACH3]

5oz tuna salad, on a piece of Dave's killer seeded bread

[NACH3]

Digest a lil

Pre w/o Assualt 2 scoops

[Joco71]

Oatmeal with blueberries 1 slice 12 grain health w/pb.

[zaggahamma]

1200 am was too tired to post

3/4 cup of oatmeal and 3/4 cup of mini wheats w milk

To finish at 2300

[Bio-Active]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[RaginCajun]

Chocolate mint chunk quest bar

[zaggahamma]

Half sesame chicken with pork fried rice lunch special

Egg roll

Watermelon

Water

555/day

[NACH3]

Post w/o whey shk, 6.25oz baked chicken breast, 230g sweet potato, steamed broccoli

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[RaginCajun]

Slice of BBQ pulled pork pizza and 6 chicken wings

[hardGrip_88]

Im concentrating on my abs development so im following a lean meal diet. Im having 4 whole eggs and pan fried red lean meat and some protein shake.

[NACH3]

6+oz baked chicken breast, 1c brown rice, steamed broccoli

[Zodiac82]

Roasted peanuts

[NACH3]

5.3oz FF Vanilla Greek yogurt(cinnamon, lil honey)

[NACH3]

6oz baked chicken breast, steamed broccoli, cashews

[Bio-Active]

5.75 oz rotisserie chicken greens and 50 grams cashews

[RaginCajun]

Fresh made chips n salsa

3 tacos - barbacoa, chicken fajita, and asada

And one margarita

[Zodiac82]

Attachment 157522



Attachment 157523

[Bio-Active]

Casein Shake

[NACH3]

Casein shk

Idk something else tho

[RaginCajun]

Casein shk Idk something else tho

Haha!

[zaggahamma]

3pm-115am

Latte

Other half of my sesame chicken

Tad of the rice

Lil watermelon

Few strawberries

3 rebel ipa drafts

1/2 glass of handsome devil cab

1888/day

[zaggahamma]

1/2 spicy n tender beef sloppy joe ciabatta slider

Watermelon

2055 /day

[zaggahamma]

Coconut pie

2444

[zaggahamma]

Chocolate cake & ice cream

2777

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[Zodiac82]

Turkey club

[Bio-Active]

Quest bar post training

[Bio-Active]

8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup

[zaggahamma]

pre workout zagga oats

[Zodiac82]

Turkey club

[NACH3]

8 egg whites, 2blueberry wheat waffles