T-bone steak and 8oz chicken with italian dressing
T-bone steak and 8oz chicken with italian dressing
5.75 oz grilled chicken breast 1 cup brown rice and greens
Had a whey shk earlier
6.25oz baked chicken breast, 1c brown rice, steamed broccoli
Oatmeal(high P high fiber) w/1/2c skim/water adds 3g P
Edit** added 5oz tuna salad prior to oatmeal(while it cooked for 3min lol)
Last edited by NACH3; 06-11-2015 at 01:37 PM.
6oz baked chicken breast, steamed asparagus, cashews
golden corral buffet
good eatin pwo
1414/day
5.75 oz grilled chicken breast 200 grams sweet potato
I'm on my fourth diet mountain dew. 0/0 cals for the day.
6.25oz baked chicken breast, 1+c wheat pasta
Peanuts...instead of pb....bcuz my wife didn't put a spoon in my box......AGAIN
5.75 oz grilled chicken breast greens and 50 grams cashews
6-7oz grilled salmon, steamed asparagus,
Casein shk
Casein shake
4 chicken sausages 2 buffalo 2 asiago with shake 2 scoops chocolate ice cream bio gro, little milk, water, gourmet chocolate whey iso
cheddar wurst on potato hoagie roll
2121/day
Quest bar
salted caramel ice cream
couple scoops
2888/day
8 egg whites 2 yolk Ezekiel muffin and oj
5.75 oz grilled chicken breast 200 grams sweet potato
8 egg whites, 2 blueberry waffles plain
2 scoops Neon Volt Pre Workout
Two turkey clubs
dunkin donut breakfast
(coffee roll & 3/4 x strong latte)
2 strawberries
575/day
Edit** - 6oz baked chicken breast, 1c wheat pasta
Last edited by NACH3; 06-12-2015 at 10:54 AM.
Coffee and 1/2 quest bar. Those r addictive!
"Protein" balls
- 1 cup oats
- 3/4 cup coconut flakes
- 1/2 cup natural peanut butter
- 1/2 cup ground flax
- 1/3 cup honey
Mix in a big bowl, roll em into little balls, refrigerate to harden. They make great snacks.
I saw them in the store but I am not a huge choc mint fan. I will buy one just to try rather then a whole case.Originally Posted by RaginCajun
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Hard boiled egg
Did u miss protein powder in ingredients????Originally Posted by Alta
"protein".....peanut butter!
I have a pretty strong addiction to peanut butter. I call them "protein" balls so I can tell myself I'm getting protein, when in reality all I'm doing is feeding the peanut butter monster.
5.75 oz grilled chicken breast 1 cup brown rice and greens
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