You'll want to read this!

[lynxeffect1]

yes ron, my gf says im snoring like crazy and waking her up, i used never snore either until bout 6 months ago,now i cant stop! so whats sleep apnea? ive never been a good sleeper at all, i feel like im constantly caught in between being asleep and awake, i cud be snoring my head off then someone cud walk into the room and say hello and id say whats up right back to them! ps... you the man ron you know it all !

[Ronnie Rowland]

yes ron, my gf says im snoring like crazy and waking her up, i used never snore either until bout 6 months ago,now i cant stop! I am convinced steroids progress sleep apnea! so whats sleep apnea? That flap in your throat (probably gotten larger) is blocking off your airway and you are not breathing (getting oxygen to brain). It's dangerous over-time for your heart and can cause a stroke. You need a sleep study!!!. I use a bi=pap because it's more comfortable than a c-pap to help me breath. ive never been a good sleeper at all, i feel like im constantly caught in between being asleep and awake, i cud be snoring my head off then someone cud walk into the room and say hello and id say whats up right back to them! ps... you the man ron you know it all !

above

[ricky23]

hi ronnie, do you think 30mins low-med intensity cardio pre breakfast and after last meal would hinder gains? ive tried this recently and found myself losing bf while still steadily gaining. not sure though if im risking significant gains.
i dont count cals but rather macros - protein 450g carbs 350g fats 50g
thinking of upping fats to 90g as the cardio should prevent fat gain. just trying to make gains as lean as possible. on rest days i keep carbs at 100g - do you think i should compensate for reduce in cals by upping fats?
also are you watching the flex pro this weekend? cant wait to see evan centopani competing again, hes made unbelievable progress.
thanks ronnie

[Ronnie Rowland]

hi ronnie, do you think 30mins low-med intensity cardio pre breakfast and after last meal would hinder gains? Ive tried this recently and found myself losing bf while still steadily gaining. Not sure though if im risking significant gains. you can get by with it if body fat levels are high or you have a slow metabolism. i dont count cals but rather macros - protein 450g carbs 350g fats 50g
thinking of upping fats to 90g as the cardio should prevent fat gain. cardio does not prevent fat gains if you increase calories (its a catch 22!) just trying to make gains as lean as possible. On rest days i keep carbs at 100g - do you think i should compensate for reduce in cals by upping fats? you could but it's more water weight than bodyfat weight that will be lost. And i would not decrease carbs lower than 200.also are you watching the flex pro this weekend? Cant wait to see evan centopani competing again, hes made unbelievable progress. if i get a chance i will.thanks ronnie

above

[lynxeffect1]

christ ron those caps look f*cking scary! ders no way i cud wear one of those, sure theres sum sort of nose peg dat wud do the trick ??? also jus how potent is insulin at building muscle? or wud i gain fat. if i was only to take it post workout , wot kind of gains wud this give and wot dosage wud be needed?

[Ronnie Rowland]

[QUOTE=lynxeffect1;5531037]christ ron those caps look f*cking scary! YOU GET USED TO IT..LOL ders no way i cud wear one of those, sure theres sum sort of nose peg dat wud do the trick ??? NO, YOU HAVE TO GET THE MASK..I KNOW IT STINKS BUT THATS THE WAY IT IS.. also jus how potent is insulin at building muscle? or wud i gain fat. I'VE NEVER USED INSULIN PERSONALLY BUT IT WORKS FOR PEOPLE WHO ARE VERY LEAN. PEOPLE WHO HAVE ENDOMORPHIC TENDENCIES GET FAT ON SLIN.if i was only to take it post workout , wot kind of gains wud this give and wot dosage wud be needed? 5 IU POST WORKOUT FOR STARTERS AND NO MORE THAN 10 AS AN ADVANCED TRAINER WOULD PROVIDE SOME GAINS BUT HOW MUCH IS IMPOSSIBLE TO SAY. UNLESS YOU ARE A NATIONAL LEVEL COMPETITOR YOU HAVE NO BUSINESS TAKING SOMETHING AS DANGEROUS AS INSULIN. [/QUOTE]ABOVE

[The Titan99]

Hey Ron, I think you missed my question #2275.

[Tom Bodo]

Hi Ronnie.

I've read the complete thread over the last couple of days. Very good information, thank you!

I'm 31 years old and decided to go on HRT, because I started to feel old with lack of energy, less sex drive and bad recovering. No kids wanted. I'm coming back after a 5 year break from lifting heavy weights. Had some experience with AAS previously. I trained half a year naturally now and went up from 160 lb to 180 lb at 5,11. I started injecting enantat one week ago. I would really appreciate if you would comment my cycle, training and diet, as you really seem to know what you are talking about.

Cycle:
8 week reload with 500mg Enantat/week
2 week deload with 250mg/week
8 week reload with 750mg Enantat/week
2 week deload with 350mg/week
8 week reload with 1000mg Enantat/week
2 week deload with 350mg/week

I'm still way under my natural limit, so I wonder if I should only up the test dose every other reload? 2 reloads with 500mg, 2 reloads with 750mg and 2 reloads with 1000mg? Are 350mg for deload to high or okay at higher reload doses?
Long term goals are non competing, 220 lb with visible abs, fairly low risk on health and enjoying the increase in mood and life quality that test offers.


Training:
I train at home for the first 10-20 weeks, so I'm limited to free weights. All sets are work sets close to failure.

day 1
5 sets decline Bench (10 degrees) - 6-12 reps
3 sets incline Bench (10 degrees) - 6-12 reps

day 2
5 sets db rows - 6-12 reps
5 sets weighted chins close grip - 6-12 reps (I get shoulder problems with wide grip)

day 3 rest

day 4
3 sets db shoulder press - 8-12 reps
3 sets db raises 8-12 reps
3 sets lean forward db raises - 10-15 reps
3 sets shrugs - 10-15 reps

day 5
5 sets French Press – 8-12 reps
3 sets db extensions seating – 8-12 reps
3 sets barbell curls – 8-12 reps
3 sets concentration curls – 8-12 reps

day 6
5 sets Squats
3 sets stiff leg deads
3 sets calf raises standing

day 7 rest


Diet
7:00
300g tuna
40g olive oil
green veggies

10:00
250g ground beef
30g peanuts

01:00
250g ground beef
30g peanuts

04:00
Pre workout - 25 g dextrose with 3 g creatin
During workout - 25 g dextrose with 3 g creatin
Post workout - 25 g dextrose with 3 g creatin

06:00
30 Minutes post workout
125g rice
300g coalfish
Green veggies

9:00
400g zero fat curd cheese
400g carrots

Total:
330 Protein, 220 carbs, 140 fats (On non-training days 145 carbs.)
I can’t get liquid egg whites where I live.


Attached you will see a pic of me after coming back and training naturally for 6 month.

[Ronnie Rowland]

hi ronnie.

I've read the complete thread over the last couple of days. Very good information, thank you!

I'm 31 years old and decided to go on hrt, good choice! because i started to feel old with lack of energy, less sex drive and bad recovering. No kids wanted. I'm coming back after a 5 year break from lifting heavy weights. Had some experience with aas previously. I trained half a year naturally now and went up from 160 lb to 180 lb at 5,11. I started injecting enantat one week ago. I would really appreciate if you would comment my cycle, training and diet, as you really seem to know what you are talking about.

Cycle:
8 week reload with 500mg enantat/week
2 week deload with 250mg/week
8 week reload with 750mg enantat/week
2 week deload with 350mg/week
8 week reload with 1000mg enantat/week
2 week deload with 350mg/week

i'm still way under my natural limit, so i wonder if i should only up the test dose every other reload? upping it every other reload is the best plan for newbies but if gains stop up it every reload. 2 reloads with 500mg, 2 reloads with 750mg and 2 reloads with 1000mg? Are 350mg for deload to high or okay at higher reload doses?
Long term goals are non competing, 220 lb with visible abs, fairly low risk on health and enjoying the increase in mood and life quality that test offers. you may find the need to run a half a cc of deca per week on some reloads in the future if tendon pain occurs.
training:
I train at home for the first 10-20 weeks, so i'm limited to free weights. All sets are work sets close to failure.

Day 1
5 sets decline bench (10 degrees) - 6-12 reps
3 sets incline bench (10 degrees) - 6-12 reps

day 2
5 sets db rows - 6-12 reps
5 sets weighted chins close grip - 6-12 reps (i get shoulder problems with wide grip)

day 3 rest

day 4
3 sets db shoulder press - 8-12 reps
3 sets db raises 8-12 reps
3 sets lean forward db raises - 10-15 reps
3 sets shrugs - 10-15 reps

day 5
5 sets french press – 8-12 reps
3 sets db extensions seating – 8-12 reps
3 sets barbell curls – 8-12 reps
3 sets concentration curls – 8-12 reps

day 6
5 sets squats
3 sets stiff leg deads
3 sets calf raises standing

day 7 rest i would reduce your work days down to 5 max.

diet
7:00
300g tuna
40g olive oil
green veggies

10:00
250g ground beef
30g peanuts

01:00
250g ground beef
30g peanuts

04:00
pre workout - 25 g dextrose with 3 g creatin
during workout - 25 g dextrose with 3 g creatin
post workout - 25 g dextrose with 3 g creatin

06:00
30 minutes post workout
125g rice
300g coalfish
green veggies

9:00
400g zero fat curd cheese
400g carrots

total:
330 protein, 220 carbs, 140 fats (on non-training days 145 carbs.)
i can’t get liquid egg whites where i live.


Attached you will see a pic of me after coming back and training naturally for 6 month.you look great!

above

[lynxeffect1]

besides lowering the dosage or pct during a 2 week deload , you can also jus come off all gear and do no pct for the 2 weeks aswel right? also ron can you give blood while on steroids? wud any factors come into play here?

[Ronnie Rowland]

besides lowering the dosage or pct during a 2 week deload , you can also jus come off all gear and do no pct for the 2 weeks aswel right? it can be done but i don't recommend it as it's hard on the system. It's best to do pct when you take a break from steroids OR RUN 500 OF HCG PER WEEK DURING ENTIRE CYCLE. also ron can you give blood while on steroids? yes but you could be declined if hemocrit levels are too high. I would give towards end of deload to give your system time to clear out. wud any factors come into play here?

above

[lynxeffect1]

normally ive been using 5000 iu's split into 3 shots starting first shot ten days after last shot of test, seems to work ok but i feel it wud be worth my while taking hcg for a full 2 weeks with 10,000iu the dosage using maybe dave palumbos recommendation of 2000iu every 3rd day for 2 wks , this is surely a better dosage to use during deloads or when coming off altogether ? and using the 10,000iu intead of 5 wud surely help more in not having a lower sperm count ? also ron i know a bodybuilder at our gym whos very big and never seems to help others learn, if we ask him a question hed give us an answer but its always a load of crap, for instance he says hes only ever used 500 test a wk for ten wks den off for ten wks which at his size doesnt look like it wud maintain his right forearm, hes competed at the amatuer mr.universe before. but wot hed forgot he told me a year earlier was that to have his last child he needed ivf because his sperm count was way too low the doctor told him, hes only 30 now and this was 2 years back. so my question is , wud this be common at such a young age or is it jus down to being on all the time or high dosages or both ? den again i was told before that he was using since he was 15 so if thats true it was an early start. taking this into account wudnt u say its better to ALWAYS take hcg during deloads instead of tapering down the dosage to try maintain the highest sperm count u can ?

[ricky23]

hi ronnie, what did you think of the flex pro results? evan looked incredible, the best ive seen him.
do you mind having a look at my diet? its my first reload-deload since my pec tear but ive already regained pretty much most of my size (except for chest) and lost bf.
on the reload my diet was (give or take a few weeks as i was getting back in the swing of things after the injury)

cardio for 30 mins low intensity
meal 1 - 12 egg whites 3 whole eggs and three wholemeal bread slices protein: 55g carbs: 50g fats: 15g
meal 2 - 2 tins tuna 1 large potato protein: 60g carbs: 50g fats: 5g

train

meal 3 - 80g simple carbs (mostly glucose) 50g whey protein protein: 50g carbs: 80g fats: 0g
meal 4 - 2 tins tuna 100g rice protein: 60g carbs: 50g fats: 5g
meal 5 - 250g cod fish 50g rice (or 100g oats) protein: 40g carbs: 25g fats: 5g
meal 6 - 250g cod fish (with either 50g rice or 2 tbl spoon pb) protein: 40g carbs: 25g fats: 5g
meal 7 - 11 egg whites 4 whole eggs protein: 55g carbs: 0g fats: 20g approx macros: protein - 410g carbs - 280g fats - 70g
meal 8 - 50g whey protein 15 olive oil or pb protein:50g carbs:0 fats:15g
(3 or 4 days of the week 20 mins moderate intensity cardio after last meal)

approx macros: protein - 410g carbs - 280g fats - 70g

cycle was 1.2g test 750mg tren

DELOAD -
everything remains same but protein intake is halved
and training volume halved

cycle - 1 shot of 200mg test in between the 2 weeks and hcg

let me know if i can make any improvements.
for the next consecutive reload i was planning on upping test to 1.5g and tren to 900mg and trying to get another protein meal in.
thanks ronnie

[Ronnie Rowland]

hi ronnie, what did you think of the flex pro results? Evan looked incredible, the best ive seen him.
Do you mind having a look at my diet? Its my first reload-deload since my pec tear but ive already regained pretty much most of my size (except for chest) and lost bf.
On the reload my diet was (give or take a few weeks as i was getting back in the swing of things after the injury)

cardio for 30 mins low intensity
meal 1 - 12 egg whites 3 whole eggs and three wholemeal bread slices protein: 55g carbs: 50g fats: 15g
meal 2 - 2 tins tuna 1 large potato protein: 60g carbs: 50g fats: 5g

train

meal 3 - 80g simple carbs (mostly glucose) 50g whey protein protein: 50g carbs: 80g fats: 0g
meal 4 - 2 tins tuna 100g rice protein: 60g carbs: 50g fats: 5g
meal 5 - 250g cod fish 50g rice (or 100g oats) protein: 40g carbs: 25g fats: 5g
meal 6 - 250g cod fish (with either 50g rice or 2 tbl spoon pb) protein: 40g carbs: 25g fats: 5g
meal 7 - 11 egg whites 4 whole eggs protein: 55g carbs: 0g fats: 20g approx macros: Protein - 410g carbs - 280g fats - 70g
meal 8 - 50g whey protein 15 olive oil or pb protein:50g carbs:0 fats:15g
(3 or 4 days of the week 20 mins moderate intensity cardio after last meal)

approx macros: Protein - 410g carbs - 280g fats - 70g

cycle was 1.2g test 750mg tren

deload -
everything remains same but protein intake is halved
and training volume halved

cycle - 1 shot of 200mg test in between the 2 weeks and hcg

let me know if i can make any improvements. looks pretty good. You may find that eliminating carbs and replacing them with fats during meal 7 works better for you. Also try drinking some of those eqq whites. Take some liquid egg whites and mix them with a container of carb smart yogurt from krogers grocery store. for the next consecutive reload i was planning on upping test to 1.5g and tren to 900mg and trying to get another protein meal in. 900 MGS OF TREN IS OKAY GIVEN YOU CAN HANDLE THE SIDE EFFECTS. I PERSONALLY COULD NOT HANDLE THAT MUCH..LOL Thanks ronnie

above

[Ronnie Rowland]

[QUOTE=lynxeffect1;5536975]normally ive been using 5000 iu's split into 3 shots starting first shot ten days after last shot of test, seems to work ok but i feel it wud be worth my while taking hcg for a full 2 weeks with 10,000iu the dosage using maybe dave palumbos recommendation of 2000iu every 3rd day for 2 wks , this is surely a better dosage to use during deloads or when coming off altogether ? yes i agree and using the 10,000iu intead of 5 wud surely help more in not having a lower sperm count ? also ron i know a bodybuilder at our gym whos very big and never seems to help others learn, if we ask him a question hed give us an answer but its always a load of crap, for instance he says hes only ever used 500 test a wk for ten wks den off for ten wks which at his size doesnt look like it wud maintain his right forearm, hes competed at the amatuer mr.universe before. but wot hed forgot he told me a year earlier was that to have his last child he needed ivf because his sperm count was way too low the doctor told him, hes only 30 now and this was 2 years back. so my question is , wud this be common at such a young age or is it jus down to being on all the time or high dosages or both ? it's not so much dosages as being on all the time and IMO the guy is lying to you!s den again i was told before that he was using since he was 15 so if thats true it was an early start. taking this into account wudnt u say its better to ALWAYS take hcg during deloads instead of tapering down the dosage to try maintain the highest sperm count u can ?If you wont to be safe take 500iu per week during relaods then bump up dosages of hcg during deloads. /QUOTE]above

[Symbifi]

Only because my internet out here is so slow do I ask this question before reading the next 51 pages haha. Ok here goes... When you mention PCT or bridge for deload, does bridging mean no AE? If so, how would you say is the best way to keep levels from going crazy? What would you recommend for PCT anyways?

[Ronnie Rowland]

only because my internet out here is so slow do i ask this question before reading the next 51 pages haha. Ok here goes... When you mention pct or bridge for deload, does bridging mean no ae? you do not need anti-es during deload unless you run them during reload.if so, how would you say is the best way to keep levels from going crazy? they won't go crazy because it's only for 2 weeks but there will be a certain decline in androgen levels. This is a perfect time to reduce training load and do higher reps. The more you use during reloads the higher dosages of test you can use during deloads. what would you recommend for pct anyways? hcg for about 3 weeks

above

[Tom Bodo]

Thank you for your input Ronnie, i appreciate

You recommended to add some Deca, when beeing on long term. You recommended 1cc. The ones i get come in 2 ml vials with 100mg/ml. I know from the past that my nipples and sexlive don't like to much of it, so i would run it low dose for tendons only. You think 100mg a week would be good to tendons or rather 200mg a week?

[VASCULAR VINCE]

would nolvadex ....be easier on joints.. than arimidex... since estrogen still present??

[Ronnie Rowland]

would nolvadex ....be easier on joints.. than arimidex... since estrogen still present??In general, the nolvadex will be easier on joint pain than arimidex but some people still experience some form of joint/muscle pain while using.

above

[Ronnie Rowland]

Thank you for your input Ronnie, i appreciate

You recommended to add some Deca, when beeing on long term. You recommended 1cc. The ones i get come in 2 ml vials with 100mg/ml. I know from the past that my nipples and sexlive don't like to much of it, so i would run it low dose for tendons only. You think 100mg a week would be good to tendons or rather 200mg a week? 200 per week will kill your sex drive if you are prone to having sides with deca so go with 100 mgs every week or even 100 every 2 weeks. A little goes along way!

above

[The Titan99]

I'm on the third week of a reload and last night I was doing Back/Bi's. I've been going up steadily with weight and reps on all exercises. Last night I struggled a bit with underhand rows, but then made some progress with T-Bars. After that I do dead lifts 2 warm up sets followed by 1-4 reps then 4 more sets of 5-6. Last week I hit my first working set at 375 lbs. for 3 reps. Excellent for me!! This week I felt a little lower back twinge so I started my first working set at 355 lbs. COULDN'T move it off the ground!!! Dropped it to 330 and barely got 4 reps!!! This kind of scared me so I skipped deads after that. On underhand rows/T bars I felt a little pull below my right shoulder blade and I have a touchy forearm tendon, (I use straps and have no pain there) but this couldn't have been responsible for that kind of loss of strength, could it? Diet was cool (300 carbs), was hurting for sleep a little but I still couldn't imagine... Anabolics are 750 mg Sust week/525 mg Tren Hex week/50 mg Proviron ed and like I say I was on my 3rd week. Had the girlfriend down for the weekend and maybe partied a little too much but I was well hydrated and had a decent chest/tri's. What happened Ron? I'm doing shoulders/traps/abs tonight. I'll see what happens next week, but this is the most alarming set back without serious injury I've ever experienced. What do you think? Should I have drastically dropped the weight and did it anyway? I thought if I had to drop 120-130 lbs there might be something seriously wrong. BTW, I feel fine today.

[Ronnie Rowland]

I'm on the third week of a reload and last night I was doing Back/Bi's. I've been going up steadily with weight and reps on all exercises. Last night I struggled a bit with underhand rows, but then made some progress with T-Bars. After that I do dead lifts 2 warm up sets followed by 1-4 reps then 4 more sets of 5-6. Last week I hit my first working set at 375 lbs. for 3 reps. Excellent for me!! This week I felt a little lower back twinge so I started my first working set at 355 lbs. COULDN'T move it off the ground!!! Dropped it to 330 and barely got 4 reps!!! This kind of scared me so I skipped deads after that. On underhand rows/T bars I felt a little pull below my right shoulder blade and I have a touchy forearm tendon, (I use straps and have no pain there) but this couldn't have been responsible for that kind of loss of strength, could it? YES IT COULD IF YOU IRRITATED A TENDON. Diet was cool (300 carbs), was hurting for sleep a little but I still couldn't imagine... Anabolics are 750 mg Sust week/525 mg Tren Hex week/50 mg Proviron ed and like I say I was on my 3rd week. Had the girlfriend down for the weekend and maybe partied a little too much but I was well hydrated and had a decent chest/tri's. What happened Ron? I'm doing shoulders/traps/abs tonight. I'll see what happens next week, but this is the most alarming set back without serious injury I've ever experienced. What do you think? Either a muscle or tendon pull. Also, partying with alcohol kills the CNS and that compounded your strength loss. Should I have drastically dropped the weight and did it anyway? I thought if I had to drop 120-130 lbs there might be something seriously wrong. BTW, I feel fine today. You did the right thing by stopping!

above

[welcometopiyush]

Hi Ron

I want to start a good AAS cycle for gaining lean mass without any fat but i fear any side effects that are written on internet. i finished my last cycle in april 2010.can i start cycle now with just 6-8 months gap . i don't want to take any risk with my natural hormones. please suggest a good and effective cycle.

[Ronnie Rowland]

hi ron

i want to start a good aas cycle for gaining lean mass without any fat but i fear any side effects that are written on internet. I finished my last cycle in april 2010.can i start cycle now with just 6-8 months gap . I don't want to take any risk with my natural hormones. Please suggest a good and effective cycle.

what was your last cycle? above

[welcometopiyush]

what was your last cycle? above

Hi Ron
Thanks for Replying

My last stack was somthing like this
weak 1-4
testosterone 250 mg,equipose 150mg,dianabol 40mg
week 5- 6
testosterone 500 mg,equipose 200mg,dianabol 40mg
week 7-8
testosterone 250 mg,equipose 150mg,dianabol 40mg

week 9-12
PCT

I took 15 days testosterone undeconate at 40 mg/day in november also 1- Nov to 15 Nov

Now this time i want to gain size as well as clear my physique at the same time but want to be safe also

Please advise.

I shall be thankful to you.

[ricky23]

hi ronnie, quick question what do you think of hany rambods fst-7 system for lagging bodyparts? to me it just sounds like a quick fix and can lead to overtraining in the long term, what do you think?

[ricky23]

hi ronnie, quick question what do you think of hany rambods fst-7 system for lagging bodyparts? to me it just sounds like a quick fix and can lead to overtraining in the long term, what do you think?

sorry ron just found that you answered a similar question on page 6!
thanks

[Ronnie Rowland]

[QUOTE=ricky23;5543711]hi ronnie, quick question what do you think of hany rambods fst-7 system for lagging bodyparts? to me it just sounds like a quick fix and can lead to overtraining in the long term, what do you think? Honestly, there is no way to bring up a lagging body part by training it with more sets. What brings up lagging body parts is [U]consistency, prioritization and hard work over the long haul given you are not under-training Obtaining an additional pump in the gym (like you can get from fst-7) does not equal more muscle mass. Straight sets always builds the most muscle and moving fast between sets at the end like fst-7 teaches does not allow for maximum weights to be used-hence a lack of deep type-2 fiber stimulation and increasing your chance for injury IMO. It's too many sets and over-training for the masses. You will never change your genetics by doing too many sets or eating too much protein. Train smart and you will grow according to your genetics. Nothing can change that![/[/U]QUOTE]above

[Ronnie Rowland]

hi ron
thanks for replying

my last stack was somthing like this
weak 1-4
testosterone 250 mg,equipose 150mg,dianabol 40mg
week 5- 6
testosterone 500 mg,equipose 200mg,dianabol 40mg
week 7-8
testosterone 250 mg,equipose 150mg,dianabol 40mg

week 9-12
pct

i took 15 days testosterone undeconate at 40 mg/day in november also 1- nov to 15 nov

now this time i want to gain size as well as clear my physique at the same time but want to be safe also

please advise. the safest cycle is a test only cycle imo. I would run 750 mgs per week for first reload and 1 gram per week duiring second deload then pct.

i shall be thankful to you.

above

[welcometopiyush]

above

Hi Ronnie

i wat to cut also at the same time. do i need to take something for cutting also at the same time.

[bernimx]

Ronnie, in your opinion, does winstrol have a use in gaining LBM, just like say T-bol or anavar, or should it be strictly used for aesthetic purposes (getting ready for a show or whatever). Winny obviously is known for cutting purposes, i'm wondering if it is simply ran for the hardening effect, or if it actually helps preserve muscle mass (because winny is indeed very anabolic). Deca would be ran at a low dosage for the joints (test too, of course). Thanks a lot.

[ricky23]

ronnie if you have time to read this, what do you make of this article?
http://ianabolicsteroids.com/clearing-the-receptors.htm

[Ronnie Rowland]

ronnie if you have time to read this, what do you make of this article? Unfortunately Trevor died a few years back at an early age. Rumor had it was due to a stroke but I do not know for sure how he died? It's sad either way and I really hated to hear the bad news about this seemingly fine gentlemen. Regarding this article there are some valid points and some points I strongly disagree with. Speeding up the metabolism does not clear out receptors sites IMO! What speeding up the metabolism does do is increase your sensitivity to insulin (hence the importance of train legs-"your largest muscle group in the body that fires up that metabolic rate'). When you become insulin resistant ingested amino acids from protein sources no longer enter the muscle cells-hence no more muscle growth! This is why fat people keep getting fatter. DNP is a very dangerous drug and if Trevor was using DNP it may have well been what killed him. Also taking cytomel while off cycle eats muscle mass up fast-hence equaling a slower not faster metabolism over the long haul. I did agree that taking off some time each year is good for additional growth but 6 weeks works just as good as 8 weeks. http://ianabolicsteroids.com/clearing-the-receptors.htm

above

[Ronnie Rowland]

ronnie, in your opinion, does winstrol have a use in gaining lbm, just like say t-bol or anavar, or should it be strictly used for aesthetic purposes (getting ready for a show or whatever). winstrol can be used for gaining lean mass and it causes some strength gains as well. winny obviously is known for cutting purposes, i'm wondering if it is simply ran for the hardening effect, or if it actually helps preserve muscle mass (because winny is indeed very anabolic). Deca would be ran at a low dosage for the joints (test too, of course). good! thanks a lot.

above

[lynxeffect1]

ron, strained a muscle in my neck during 2nd week of deload so only got 2 days training in, be grand for next week but it wont effect me for reloading again will it, shud help more if anything since wasnt training?

[Ronnie Rowland]

ron, strained a muscle in my neck during 2nd week of deload so only got 2 days training in, be grand for next week but it wont effect me for reloading again will it, shud help more if anything since wasnt training? just stick to the program and get some baclophen (muscle relaxer) for when you strain that neck. It works wonders!

above

[bananabate]

hey Ron ...would you recommend fast acting or slow acting esters (Tren/Test) knowing that after that Im going into deload after that and reaload afterwards again? This is gonna be my 3rd Tren cycle... Thanks a lot

[Ronnie Rowland]

hey Ron ...would you recommend fast acting or slow acting esters (Tren/Test) knowing that after that Im going into deload after that and reaload afterwards again? I recommend both slow acting test and tren over fast acting esters pretty much always as it provides you with more stable blood levels and fewer painful injections! This is gonna be my 3rd Tren cycle... Thanks a lot

above

[lynxeffect1]

also ron i got the flu last wk, prob from sust, i htought twud be gone but now my throat is swollen up and find it hard to swallow, so if dis doesnt let up or if i need anti biotics or need to get touncils out or something i cant start me reload can i? anti biotics for a week wud ruin my cycle wudnt it? and i cant take 3 weeks off for deload can i