--->>405<<--- accountability/progress log

[--->>405<<---]

Sounds good.... BF dropping is a good sign that its working out for u... Pics every week from here on out along with the skin fold and the weight...

Lets see u get down to 6%!

6% would be awesome! Ive only got 28days and ill be on acruise ship.. During which time ill be eating pizza and burgers and pasta and cake andice cream LOL.. so if i cant get to6% in 4 weeks itll prob be awhile imndoing 9site caliper test now and its saying 8.17% but i think im prob higher.. I am lean and only have a little fat beneath the skin.. Most of myprob areas are disappearing..

I figure i could gain 5-10lbs in a week on the cruise but i dont care! Im not gonna go crazy but i wont deprive myself either!

Pics tomorrow am.. Have to use laptop and it doesnt get internet at my house.. (i live in the boonies)

[--->>405<<---]

morning fellows.. day 7 of ud2.0 last carb day until friday again.. seems like im always on this day or low carb days during the carb cycle.. i have to eat all my carbs for the day in meals 1-4 and then taper off back to meat and veggies again.. yay... anyways i have some pics..

[baseline_9]

morning fellows.. day 7 of ud2.0 last carb day until friday again.. seems like im always on this day or low carb days during the carb cycle.. i have to eat all my carbs for the day in meals 1-4 and then taper off back to meat and veggies again.. yay... anyways i have some pics..

Ur starting to look pretty sick man!!!

Nice work, I would love to see a pic of u just b4 u do ur carb load.... Just to compare b4 carb load and after.....

[--->>405<<---]

ok ill take a couple this friday am... i look like crap b4 carb load!

thx for the compliment means alot coming from u..

[Back In Black]

Oh my, Mr 405!

Awesome work mate. Also get a side to side before and current pic on here right now!

[--->>405<<---]

thx man i tell ya im feeln really good! i appreciate all the help uve been to me!

[Back In Black]

thx man i tell ya im feeln really good! i appreciate all the help uve been to me!

My absolute pleasure! I only started you off as I try and start others off. It's up to you how you follow it and apart it. Plenty of others have started and most have dropped by the wayside!

[baseline_9]

thx man i tell ya im feeln really good! i appreciate all the help uve been to me!

Am I right in saying this is pretty much a 6 month b4 and after shot....

AMAZING

[havehotasianwife]

thx man i tell ya im feeln really good! i appreciate all the help uve been to me!

this is the first i saw these,, Fark dude! i know i dont know you in real life and only on the board,, but im really proud of you, and honored to call you my friend!! jeeze. also,, in my day 1 progress photos in bodyopus,, despite what the spreadsheet says for two weeks ago,, what would you rate my my bf% at?

[bikeral]

That is fvcking awesome 405. Time to change your avi.
I bet your wife will follow you everywhere you go on that cruise.

[--->>405<<---]

That is fvcking awesome 405. Time to change your avi.
I bet your wife will follow you everywhere you go on that cruise.

LOL.. yeh she probably will thx man..

[Sgt. Hartman]

Dayyyummn. Nice job man.

You look great and should be very proud of what you've accomplished. Props to you.

[--->>405<<---]

Dayyyummn. Nice job man.

You look great and should be very proud of what you've accomplished. Props to you.

thx sarge!

[RaginCajun]

405, you just continue to inspire. your consistentcy and dedication shows how hard you worked to get where you are at. looking good and like the others said, pat ya self on the back!

[--->>405<<---]

^^^ yeh i started the cut basically october 1 2011..

[NOSUPERMODEL]

An absolute amazing transformation. I can only hope I get those kind of results.

[JohnnnyBlazzze]

Incredible transformation 405, hats off to yah...

[jpowell]

405, thas wat im talking bout. u look good as fuk! a motovator! a teacher! and a role model! good job bro!

[--->>405<<---]

thx fellas! jp, johnny, nsm it goes to show if i can do it yall can do it too! cuz i was a fat lazy bastard that liked to eat chikn wings and cereal LOL.. (i still do)

[slfmade]

WOW! Nice work Man...you've earned it!

[Viking13]

Very impressive bro!!

I start my Trt journey next month. Ive got my diet dialed in hardcore for the past month and dropped from 208 to 199 in 4 weeks. I hope that I look as good as you do bro once my hormones are right!!

Congrats 405!! A great example of hard work and dedication.

[--->>405<<---]

thx slf and viking

well here we are again at my favorite time of the week.. high volume depletion and low carbs

the one good thing about this diet is im only doing cardio 2x per week which i enjoy! could prob get away with doing none but i havent reached that place in my mind yet.. cardio and lean go hand in hand in my head.. although i believe at this time it can be done without it.. especially when ur already lean..

[bikeral]

Morning 405, showed my wife your before and after pics last night. She couldn't believe that was 6 months.

[Back In Black]

Morning 405, showed my wife your before and after pics last night. She couldn't believe that was 6 months.

I can't believe how long it took either

[--->>405<<---]

yeh im very pleased myself.. of course having lived through it it def seems like i did the necessary amount of work! and tell her i have witnesses! LOL

[--->>405<<---]

^^LOL.. funny guy

[--->>405<<---]

well depletion day one is dun again.. man it didnt get any easier the second time around.. managed to get it dun during my lunch hr although i left a little early and got back a little late.. i forgot how painful it was from last week.. managed to go up on leg press without realizing it.. i didnt have time to check my weights from last week or write any down for this week.. ended up with 9plates on each side today and didnt realize that last week i only did 7 on each side til my last set

counted to 3 today on the way down instead of 2 to make sure i went slow enuff.. try that for 15 reps at 5-6 sets per bodypart for about 40 sets if u wanna feel some burn!

[--->>405<<---]

^^ id also like to note yesterday i worked from 0700 to 0000 last nite and back today at 0800 and wont get off til prob 2300 and have to be back tomorrow at either 0700 or 0800.. point being--->> no excuses about not having enuff time to eat or "i work too much to work out"... dont wanna hear it!

[havehotasianwife]

nice new profile pic 405

[--->>405<<---]

thx dude

[havehotasianwife]

^^^that was supposed to have your before and after pics in it,, but it didnt seem to port this into the quote as well...

[--->>405<<---]

thx asian.. ur too kind man im not real good at guessing bf% but ill check it out and tell u what i think..

how do i get to the pic again? can u post a link?

[havehotasianwife]

Post #26 ... keep in mind im pale and some of the defination you really have to look for haha!

[--->>405<<---]

well another long day done.. tomorrow is depletion day #2.. will be glad to get that over with.. i enjoy the workout but its tuff..

[t-gunz]

such a short time this kind of progress. seeing is beliving with this one

nice brother

[--->>405<<---]

thx tgunz..

well not alot to report since last nite.. just went home and went to bed.. no am cardio.. nothing really lunch today will be depletion hell number 2 for the week.. may try to squeeze in some cardio this afternoon/evening..

[bikeral]

Keep it up bro, how long till the cruise?

[havehotasianwife]

405, what cardio do you do during the week?

[--->>405<<---]

405, what cardio do you do during the week?

rite now just 2 sessions per week.. both moderate steady state for 40 mins.. try to get one fasted and the other i make sure i havent eaten for 3hrs prior.. but im also on no starchy carbs so im sure that helps..

[--->>405<<---]

3weeks from saturday.. id also like to note i looked leaner this am than i looked yesterday in the mirror also when i was lying in bed last nite i noticed when i lifted my head off the pillow i could see my abs flexing! pretty cool! i mustve lifted my head 20times LOL...