10 egg whites walden farms syrup.
10 egg whites walden farms syrup.
Sweet potato, chicken and power greens.
Contain your excitement please.
Protein shake for lunch.
Brft- had 2 whole grain waffles and 3 whole eggs
Lunch - chips n queso, tortilla chicken soup, and chicken fajita salad. 2 XX's
Post w/o whey shk,
6+oz baked chicken breast, 1c brown rice, steamed asparagus
5.75 oz grilled chicken breast 200 grams sweet potato
Pre work out apple
7oz solid white albacore in water (soaked and drained), 6oz sweet potato, one cup broccoli, two tbsp HOT salsa.
6.25oz baked chicken breast, 235g sweet potato
5.75 oz grilled chicken breast 50 grams cashews and greens
6+oz baked chicken breast, steamed asparagus, cashews/pistachios
Lil oatmeal(high fiber/P)
Casein shake
pwo super zagga shake
2200/day
chicken thigh
red grapes
2500
Casein shk
Quest bar
Oatmeal - really like this banana nut/cranberry almond - high fiber/P it's good too
& since eating it at night(carbs) it's not putting bad weight on - I'm watching closely tho
I'll cut it/em when I need to![]()
8 oz chicken with hot sauce and 2 bananas dipped in dark chocolate dreams chocolate peanut butter + diet Dr Pepper
eating my misses out zero calories and taste amazing.
8 egg whites 2 yolks Ezekiel muffin and oj
On the road for daughters softball so stopping to get 1 big cup of black coffee
Good luck to her and her team!Originally Posted by Bio-Active
Pre-WO - Protein shake with instant coffee
8 egg whites, oatmeal, apple. Black coffee
Last edited by NACH3; 06-13-2015 at 09:07 AM.
On the road now pounding down the coffe and 5.75 oz grilled chicken breast with Ezekiel hamburger bun
3 boiled eggs
Yummy!Originally Posted by cancer82
Coffee and zagga oats![]()
I am not eating zagga oats but always wanted to say zagga oats.![]()
5.75 oz grilled chicken breast Ezekiel bun
Double post??? Or repeat same meal???Originally Posted by Bio-Active
I am enjoying grilled chic over beautiful bed of organic spring mix with cherry tomatoes and a splash of fattoush dressing and a peach flavored Dannon 2x protein yogurt for dessert.![]()
6.25oz baked chicken breast, 2c wheat pasta,
LikeOriginally Posted by cancer82
6.25oz baked chicken breast, 235g sweet potato, steamed asparagus
I am on the road for my daughters softball so grilled chicken sandwiches are the easiest thing to eat. Having another one nowOriginally Posted by GirlyGymRat
I admire your discipline. Some folks would use this an opportunity to eat hot dogs and cheesy nachos. LoLOriginally Posted by Bio-Active
Cookies and cream quest bar.
6+oz baked chicken breast, 1c+ brown rice
lmao... I have way to much will power to do thatOriginally Posted by GirlyGymRat
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