yes sir!!Originally Posted by zaggahamma
Casein shake
Protein shake
Had oatmeal earlier high fiber/P
Casein shk
chicken n cake
2999/day
highest of the month maybe
Quest bar
Added about 5+ oz baked chicken breast, steamed broccoli, 3/4c brown rice
eddy's slowly churned full smores ice cream quart with 12-15 pieces of fudge and chocolate fudge, twix and rainbow sprinkles on top + turkey and cheese sandwhich with fritos and bag of lays... About 3,000cal
Kellogs special k protein cereal with almond milk and coffee with cream and stevia
8 egg whites 2 yolks Ezekiel muffin and oj
8 egg whites, 2 plain blueberry wheat waffles, sm cup mixed fruit
Two scoops ON Whey isolate + One banana.
Lunch, soft taco in veggie wrap with lettuce, tomato and onion, and ice water.
5.75 oz grilled chicken breast 1 cup brown rice and greens
Earlier- 2 waffles with sugar free syrup and 2 whole eggs. Small glass of low sugar oj
S'mores quest bar
3/4c rice 5oz chicken fueling up a lil more then gym baby
10 egg whites, walden farms syrup.
Meal #3 steamed veggies, whole grain pesto pasta and brown rice.
5.75 oz grilled chicken breast Ezekiel bun
Post w/o whey shk, 6+oz chicken breast, 2c wheat pasta, steamed broccoli
2pm Beautiful small colorful salad
spring greens watermelon raspberries lil bacon feta cheese fig dressing
early this morn (630/7am)
one perfect om egg on top perfectly cooked 3/4 cup grits
hot tea
mid day... an iced latte
777/day
had about 6 oz chicken topped with sautéed portobello mushrooms with onions and peppers (all homemade)
5.75 oz grilled chicken breast 200 grams sweet potato
6.25oz baked chicken breast, 230g russet potato(couple pumos of spray butter)
8 oz of baked chicken.
handful of jalapeno ranch sunflower seeds
Dinner, barbecue tofu, whole grain pesto pasta and brown rice.
6.25oz baked chicken breast, 1/2c brown rice/1/2c wheat pasta, steamed asparagus
pwo nectar
1444/day
5.75 oz grilled chicken breast greens and 50 grams cashews
6.25oz baked chicken breast, steamed asparagus, unsalted cashews
3 boiled eggs and some roasted Brussels sprouts (SFLA, thanks for the recipe!)
Casein shake
Casein shk
Protein shake
Sesame chicken
pork fried rice
egg roll
water
saved half for tomorrow
2050
lil watermelon
2100
Quest bar
8 egg whites 2 yolks Ezekiel muffin and oj
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