Pre w/o Assault 2 scoops
Gym time!
VET
Pre w/o Assault 2 scoops
Gym time!
Junior Member
Lunch: veggie burger topped with ketchup, mustard, lettuce and onion.
Knowledgeable Elite ~ Respected Female Leader ~
Coffee with sugar free creamer
Banned
3 whole eggs, 5 egg whites and 8oz chicken with sugar-free ketchup, franks red hot, spray butter and garlic powder
AR-Hall of Famer
5.75 oz grilled chicken breast Ezekiel bun
VET
Post w/o whey shk, 6.25oz baked chicken breast, 2c wheat pasta(parmesan cheese - 1tbl sp), steamed broccoli
Mr. Moderation
7am
greek yogurt granola berries splenda
9am latte
1pm beer
130 beer
2pm grapes
3pm water and beer
1300/day
VET
1/4 of cheeseburger(no bun warped in lettuce)
Associate Member
missed a trick there matey should of wrapped it in chicken lol proper meat sandwich :-)Originally Posted by NACH3
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AR-Hall of Famer
5.64 oz grilled chicken breast 200 grams sweet potato
VET
Good idea! I'm eating more chicken now
6.25oz baked chicken breast, 1c brown rice
Mr. Moderation
3/4 glass white wine 330
4pm
bback ribs tater salad red beans rice
3.16 oz coke
2121/day
VET
6+oz baked chicken breast, 230g sweet potato, steamed broccoli
Member
2 pints Ben and Jerrys. Chocolate Brownie and Chocolate chip cookie dough. 732 grams of sausage pizza from pizza Hut. 24 12oz bud heavy's.
Knowledgeable Elite ~ Respected Female Leader ~
Light on protein today???? LoL
Steelhead trout and steamed broccoli
Pissing Excellence!
Hell yeah!
Member
Lol, I wish. I've had a mean ass craving for some buds today.
Pissing Excellence!
That's my kinda cheat!!!
VET
6oz baked chicken breast, steamed broccoli, cashews
Mr. Moderation
yes...and your the only other one i see gets steelhead...hows it turn out i love it
AR-Hall of Famer
Casein shake
VET
Oatmeal w/casein
Edit* added a bowl of Shepard's Pie(ground beef, mashed taters, corn, & cheese, layered)
Last edited by NACH3; 06-21-2015 at 09:32 PM.
AR-Hall of Famer
Quest bar
Mr. Moderation
sprite
couple more bback ribs
lil more tater salad
lil more red beans
apple pie ala mode
3200
AR-Hall of Famer
8 egg whites 2 yolks Ezekiel muffin and oj
VET
8 egg whites/beaters, 2blueberry waffles(w/pb), whey shk w/1/2 banana
Pissing Excellence!
What does steelhead taste like?
How do you usually prepare it?
Pissing Excellence!
BBQ chicken thigh, red beans and rice
Junior Member
Mid morning protein shake, strawberry flavor
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup brown rice and greens
VET
6 oz baked chicken breast, 1c brown rice
Mr. Moderation
like salmon
like salmon
i like it better though....and i put the filet on foil, season it (lawrys in my case....my brother would add apples, onions)....pour zesty italian salad dressing over it) , wrap it and marinate it up to 24 hours....i have tried cooking it immediately without any time in the fridge after the marinate just straight on the grill or oven
350 degrees 15-20 min per pound and i like mine JUST done....not a single piece raw but not over cooked so usually 17-18 minutes.....350 in oven or grill makes no difference
yum
Mr. Moderation
zagga oats and coffee
361/day
VET
Pre w/o Assault 2scoops
Gym time!
AR-Hall of Famer
5.75 oz grilled chicken breast Ezekiel bun
VET
Post w/o whey shk, 6.5oz baked chicken breast, 240g sweet potato, steamed broccoli
Mr. Moderation
pwo shake in minutes....also good workout
1010/day
Last edited by zaggahamma; 06-22-2015 at 02:55 PM.
VET
6oz baked chicken breast, 2c wheat pasta
Mr. Moderation
screwdriver
1212/ day
VET
Oatmeal(high P/fiber) banana nut...
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