Originally Posted by marcus300
I'm not in a good mood.........................................
Not training for 3 days
I want to see some serious fuking training so I can feed of you lot.. Stop fuking around and go beyond failure and stop micro managing your food,
You want to be big, thick and out size every fuker you stand next to?? eat big, train heavy, go crazy with your intensity and never stop going to failure
Don't forget to rest your body, feed it and then attack it like its your last workout for the rest of your life.
Never ever waste reps, wasted reps are for *****s!!!!!!!!
Mother fcker. I was like that tonight was a mission to fck shit up.
Did chest and all of us where feeding off each others intensity you could smell the rage to push through the pain and bang out some serious reps on heavy ass weight.
Started with flat db pressing 2 warms ups one feeler. One heavy high rep set with a dd drop the blood was pumping chest was tight and hard felt fcking strong. Streched the muscle.
Then db incline pressing same as above the heavy and hard really was pushing through the pain a lot but felt like as if I was looking at myself from the outside in was crazy.
Decline same as above was fcked by then was hard reps but pushed on hard.
Then flies was in bits.
Came home hanging for food from the damage.
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but when your big you got to eat big its that simple. You don't go straight into a calories restricted diet and increase your cardio and step into a t3/eca stack or clen all at once for gods sake its muscle tissue suicide. What you do is minor changes little things. Me personally don't even touch my cals all I do is increase my cardio slowly and watch my body change once it comes to a brIck wall with results I introduce or add something else like carb cycling but again slowly a bit of glycogen depletion and some reloads, then adjust as the body gets use to it. The body adapts to things all the time that's why you don't do everything all at once you do it slowly and add things over time. This is a huge mistake what more or less 90% of guys do build some muscle and then do a cut and drop your bf right down which is great but at the cost of precious muscle tissue what's one of the hardest things to build and maintain. The secret is to drop bf while maintaining huge amounts of muscle, that's why you see these beach bodybuilders who look like shit sprouting their mouths off sounding like they know everything what know fuk all and look like shit, do you really thing they want to look like they have never lifted a weight in their life's, hell no its because they cant build and save the muscle they are trapped in the dark ages and totally brain washed.
