So far today I have had 100g rice 350g greenbeans 340g chicken and 200g mince and 200g potatoes still have another meal to go
So far today I have had 100g rice 350g greenbeans 340g chicken and 200g mince and 200g potatoes still have another meal to go
Post w/o whey shk, 6.5oz chicken breast, 2c wheat pasta, asparagus
Jimmy johns turkey sandwich and BBQ chips
never tried it but the turkey sandwich was really good and I really liked the bbq chips cooked in peanut oil. I nice change from subwayOriginally Posted by cancer82
^^^ I don't think Bio eats pizza lol
6oz tilapia, brown rice, and asparagus tossed in the pan ;(
I haven't had pizza in over 8 yearsOriginally Posted by NACH3
6.25oz baked chicken breast 225g sweet potato
5.75 oz grilled chicken breast Ezekiel hamburger bun
6oz baked chicken breast steamed asparagus/& cauliflower, cashews
starving... 4 scoops cookies and cream whey 1 1/2 cup oats and ribs with hawaiian BBQ sauce
Oatmeal w/casein couple Tbl sp of PB
Rtd choc muscle milk
Cheese, tomato, onion, salami sandwiches
1pm beef flautas
flan
3oz coke
7pm 6 fresh ripe strawberries
to getme to 700 cals
745pm-10pm swamp ape ipa draft beer
to 1313 cals/day
midnight
1/2 pulled pork sammy.. 4 ff .. 2 & 1/2 fresh fried mini doughnuts 2oz coke & 3/4 of a pretzel stick with jalapeño cheese
2100
bout to enjoy red ripe watermelon
2222/day
Whey shk, 8 egg whites, 2 blueberry plain waffles
120g strawberries 40g oats 2 eggs boiled
8 egg whites 2 yolks Ezekiel muffin and oj
Post workout shake
400ml milk
20g glucose
20g maltodextrin
1 large banana
Frozen berries
10g glutamin
10g creatin
10g cinnamon
LIGHT WEIGHT BUDDY!
^^^ and 70g of whey
7egg whites 2yolks, oatmeal
340g chicken with 100g rice and sweetcorn then after that 200g turkey mince
5.75 oz grilled chicken breast Ezekiel hamburger bun
Cafe bustello
and
ZAGGA OATS
Shake 2 scoops whey iso 100 fudge brownie + 1 tbsp almond butter + 1 tbsp natural pb PWO
small macintosh apple
424/day
Today meal 4 turkey mince cooked with garlic chilli and onion with peeled tomatos and some potatoes weights are 200g turkey and 200g potato.
2x baked pulled pork tortilla wraps w/ fresh broccoli&cauliflower & home made coconut oil chocolate for desert!
6 oz chicken tenders and 1 cup of grains 45 minutes before workout.
Not surprisedOriginally Posted by Bio-Active
I had it twice yesterday for you
Wow looks amazing!Originally Posted by Sfla80
Did chicken and waffles this morning (ain't got shyt on SFLA!). But they were tasty!
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