red grapes
2777
Casein shake
Oatmeal w/casein
pecan pie
3030/day
reese cup miniatures
3333
Apple pie. Yeah!
Quest bar
6oz tilapia, brown rice(1c), asparagus - pan fried olive oil and smoked paprika
8 egg whites 2 yolks Ezekiel muffin and oj
Per workout Mr Hyde
8 whites 2 yolks salsa, 2 blueberry wheat waffles w/PB
Quest bar post training
Egg, bacon, sausage, mushroom, onion, cheese, and salsa omelette
Glass of guava punch
8 whites 2 yolks salsa, 2 slices of Dave's killer seeded bread
Pre- w/o Assualt 2scoops
5.75 oz grilled chicken breast 1 cup brown rice and greens
Beef jerky
5.75 oz grilled chicken breast Ezekiel hamburger bun
Post w/o whey shk, 6.25oz baked chicken breast, 235g sweet potato, steamed broccoli
Few chips and salsa (maybe 12 chips total) Steak fajitas, just used one corn tortilla Retried beans and half of an avocado
Last edited by RaginCajun; 06-30-2015 at 11:57 AM.
6+oz baked chicken breast, 230g sweet potato
8 oz tuna 8 oz jasmine rice.
5.75 oz grilled chicken breast 200 grams sweet potato
100g Brown basmati rice
220g 4.3% fat ground beef
Peas
Cup of Assam tea with 2 toffee pop corn flavour rice cakes
NO SOURCES GIVEN
6.5oz baked chicken breast, 2c wheat pasta(2tbl parmesan cheese), steamed broccoli
2 oatmeal cookies and an apple
6oz tilapia, 1.5c brown rice, asparagus pan fried w/olive oil and smoked paprika
Oatmeal w/a few cherries
8 oz chicken and 8 oz sweet potato
Chips n salsa
Corn tortillas, pork carnitas, Charro beans, and a med mint Oreo blizzard (fatty)
5.75 oz grilled chicken breast greens and 50 grams cashews
6+oz baked chicken breast, 1.5c wheat pasta w/parmesan, steamed broccoli
8 oz 96/4 ground beef and 8 oz rice. Pre workout meal
I'm gonna eat some Chinese food(zagga style)sesame chicken(2pieces - but onions/snap peas/celery) - Cashew chicken ding - pork low Mein - spring roll
Last edited by NACH3; 06-30-2015 at 08:54 PM.
Casein shake
Whey/casein(mix) shk
8 egg whites 2 yolks Ezekiel muffin and oj
Apple, 8 whites salsa(2tbl sp) 2blueberry wheat waffles
Mix of whites and beaters(8) salsa(2tbl sp), oatmeal w/2scoops of whey(ON GS)
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