Pre workout Mr Hyde post training quest bar
Pre workout Mr Hyde post training quest bar
2 bagels with egg, bacon, sausage, salsa, and cheese
Glass of milk and guava juice
5.75 oz grilled chicken breast 1 cup brown rice and greens
Banana
Pre-w/o assault 2scoops
caffeine pill water and
coffee
zaga oats
preworkout (bobby bonilla breakfast)
Lunch: 1\4 pound chic pea veggie burger on a whole wheat bun topped with honey mustard, ketchup, 2 pickles, onion and tomato.
Beef jerky
An apple
5.75 oz grilled chicken breast 200 grams red potato
Chips and salsa
6 mini tacos (3 beef, 3 chicken)
Bowl of Charro beans
Last edited by RaginCajun; 07-01-2015 at 12:25 PM.
Post w/o whey shk, 8oz grilled chicken, over romain spinach black beans corn tortilla chips(balsamic vinaigrette) and a sweet potato(200g)
6+oz baked chicken breast, 2c wheat pasta
5.75 oz grilled chicken breast 200 grams sweet potato
6oz baked chicken breast, 1c brown rice, steamed broccoli
6.03 oz grilled chicken breast greens and 50 grams cashews
6oz tilapia 3/4c brown rice, broccoli pan fried w/pepper/and smoked paprika
I think I'm turning into a mexican
Chips n salsa
2 Margaritas
Big carnitas burrito (meat, lettuce, tomato, and sour cream)
YummmmOriginally Posted by zempey
6oz chicken, steamed broccoli, cashews
Casein shake
Casein w/1/2 apple(skinless) 1/2banana - like the combo(vanilla casein)
Quest bar
The cheap man's protein meal!
Ramin, egg, and tuna
Mix em up in a bowl and get jiggy with it
5 rice crispies with nutella on them, whole box of frosted mini wheats
8 egg whites 2 yolks Ezekiel muffin and oj
Breakfast: 3 eggs fried with butter, 2 cups of coffee with 1/2 and 1/2
350 calories
Apple, 8 whites/beaters, salsa, 2blueberry wheat waffles
Black coffee
Pre Workout Mr. Hyde Post training Quest bar
Whey shk w/a banana
Egg, cheese, sausage, and bacon sammy
Small cup of yogurt
Glass of guava juice
8 more whites/beaters, 2 slices of Dave's killer seeded bread w/sugar free jam
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
5 whole eggs
2 pieces of ezekiel toast
banana
coffee
2 turkey clubs
Beef jerky and a s'mores quest bar
bottom of the bowl of watermelon
need to cut another
best part of summer
488
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