fiber bar / 2 rice cakes w/PB
And oatmeal w/ON GS
fiber bar / 2 rice cakes w/PB
And oatmeal w/ON GS
Sushi!!!! now im baking a leg of ham in the oven
Casein shake
6oz tilapia, asparagus, 1 red potato(roasted) pan fried
Casein shk
just finished a few baby backs
few curly fries
watermelon
earlier
few Pepperidge farm Sausalito cookies n coffee
2750
Quest bar
Water and ground turkey with ketchup... Couple blunts, few coronas and a cuban...Threw up after the cuban smoked it too fast
8 egg whites 2 yolks Ezekiel muffin and oj
Whey shk w/cherries/banana(1/2)/1/2 apple, 8 whites salsa, 2 blueberry wheat waffles
Coffee black
On the road to the softball field stopping to get coffee
Bio are you gluten free?Originally Posted by Bio-Active
6oz baked chicken breast, brown rice(1c)
no why do you ask?Originally Posted by Arete
Just going through what you guys are eating and I didn't notice wheat containing items. Like quest bars or your carb sources. Just curious on how to manage carb intake without eating Gluten for people whom don't tolerate it as well.
idk my carb sources are sweet potato red potato oatmeal, Ezekiel bread, whole wheat items etc. I stay away from anything processed. I stick with food that was alive or has grown from the groundOriginally Posted by Arete
2 eggs, grits, 3 strips of bacon, lil cheddar, and a dollop of sour cream
Big glass of chocolate milk!
5.75 oz grilled chicken breast Ezekiel bun and a redline
6oz tilapia, asparagus, 2 red potatoes(roasted & tossed in Olive oil/garlic/s+p) - pan fried
Today I was behind on food so made two big meals to hit my cals quicker.
So it was 640g chicken 120g rice and 140g sweetcorn I cooked off the chicken in a wok with coconut oil and used chilli and garlic mill with a small dash of mild curry powder. When cooked off I put in 2 tins of whole tomatoes with a dash of ketchup was actually really really nice with minimal cals.
6oz baked chicken breast, 1.5c wheat pasta
Another Ezekiel chicken breast sandwich
Whole lotta debauchery going on!
Reported!
Sm whey shk w/cherries 1/2banana 1/2apple - made one big enough for tonight but had about 8oz left(2.5 scoops)
Debachary, lots of beer and half naked women!Originally Posted by NACH3
Last chicken breast sandwich of the day!!
Welp.....I've officially hopped on the Quest bar bandwagon lol
6oz tilapia, asparagus pan fried(olive oil)
6 oz grilled chicken breast greens and 50 grams cashews
ReportedOriginally Posted by NACH3
Apple cider beer and pickle shots (heavens!)
Nothing. Absolutely nada.![]()
Casein shake
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