whole wheat pasta and venison meat sauce, topped with a sprinkle of Parmesan cheese
whole wheat pasta and venison meat sauce, topped with a sprinkle of Parmesan cheese
Last edited by RaginCajun; 07-06-2015 at 11:35 AM.
2/3rd cup of mixed unsalted nuts. (I'm on the road.)
5.75 oz grilled chicken breast 250 grams sweet potato
whole wheat pasta and venison meat sauce, topped with a sprinkle of Parmesan cheese
Another 8 whites(on drive into work) w/1 piece of Daves killer seeded bread
Quest bar(earlier)
6.5oz baked chicken breast, 3 roasted red potatoes, lil watermelon lots of water
Last edited by NACH3; 07-06-2015 at 02:41 PM.
Some more of this
whole wheat pasta and venison meat sauce, topped with a sprinkle of Parmesan cheese
200g sirloin steak 50g rice 100g peas with strawberries 125g as desert
5.75 oz grilled chicken breast greens and 50 grams cashews
3-4 pm
few baby backs
lil watermelon
ice latte
850/day
Apple pie quest bar
New favorite
Edit* oh and some pb
6.25oz baked chicken breast 1c brown rice watermelon
Casein shake
6oz tilapia, 3/4c brown rice/1red potato(roasted) asparagus - pan fried in olive oil added(4oz chicken breast)
Last edited by NACH3; 07-06-2015 at 07:20 PM.
stouffers mac n cheese
crystal light
1234/day
Few pieces of turkey Italian sausage and whole wheat pasta with sun dried tomato pesto
Love both kinds and actually mixed both in my pasta. I can say that it is not homemade but want to make it, pretty simpleOriginally Posted by NACH3
pwo shake
without the workout
1777
Made this again minus the white chocolate chips Soooooo tasty!Originally Posted by RaginCajun
Last edited by RaginCajun; 07-06-2015 at 09:18 PM.
shrimps
lil cocktail sauce
1975
Meat/& cheese wheat reaviolis(red sauce) side salad romain w/lite Caesar(2tbl sp) steamed broccoli
Chocolate peanuts
all she wrote
2222
8 egg whites 2 yolks Ezekiel muffin and oj
1/2 bowl mini wheats n milk
cafe bustelo
300/day
Pre workout Mr Hyde
Whey shk, 8 whites, 2 blueberry wheat waffles
Bbq pulled chicken sandwhich
Post training quest bar
Forgot to list my pre-w/o(2 scoops as usual)
Post w/o whey shk, egg whites oatmeal
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
double protein oatmeal english muffin, 1 egg, half cup egg white, handful of cheese, and a dollop of sour cream
coffee
beef jerky
Spicy chicken sandwhich
5.75 oz grilled chicken breast 1 cup brown rice and greens
Whole wheat pasta, venison meat sauce, and a lil stanky cheese!
4 small yummy oatmeal chocolate pecan cookies (one of the guys at work brought them in)
Reported!
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