Chicken roll ups and side of fruit from Zoe's
Chicken roll ups and side of fruit from Zoe's
Post w/o whey shk, 6.5oz baked chicken breast, 240g sweet potato, steamed broccoli
pwo shake of the Gods
1111/day
5.75 oz grilled chicken breast 200 grams sweet potato
6oz tilapia - 4oz chicken, asparagus, 3 roasted red potatoes - pan fried
Last edited by NACH3; 07-14-2015 at 03:21 PM.
banana
1200
chocolate mint chunk quest bar
6+oz baked chicken breast, 1/2c brown rice steamed broccoli
frozen lime margarita
freshly made guacamole
tortilla chips
couple sw egg rolls
2121
5.75 oz grilled chicken breast greens and 50 grams cashews
6oz tilapia, 1 cup brown rice, asparagus pan fried
Last edited by NACH3; 07-14-2015 at 07:26 PM.
Handful of raw almonds
6+oz baked chicken breast, steamed broccoli,
Added a red potato
Last edited by NACH3; 07-14-2015 at 07:36 PM.
lil ribeye steak
crystal light
2444
Link of smoked jalapeño n cheddar venison sausage
5 strawberries and fat free cook whip
reeses miniatures
3030 / day
6+ oz baked chicken breast, more broccoli
Casein shake
Jiff extra crunchy peanut butter in top of green apple slices. No...Not natural peanut butter. There are some things that can not be compromised
Butterscotch protein shake with a lil natty pb
Fiber bar
2rice cakes w/PB
I want a MILKSHAKELOL
Where I moved too has a freaking Krispy Kreme and an incredible pizza joint within 800ft of front door. Actually looked to see exactly how far on navigation...this may cause a slight issue at some point. Will power!!! Of course milkshake might make the your leg heal fasterOriginally Posted by NACH3
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Day after MTII shot so choking down breakfast of
Protein blend shake
2 x bagels with cup of tea
NO SOURCES GIVEN
8 egg whites 2 yolks Ezekiel muffin and OJ
8whites 2yolks, cup watermelon, 2 blueberry wheat waffles(plain)
Tuna with mayo & ketchup
Fish oil caps
NO SOURCES GIVEN
Pre workout Mr Hyde
One double protein English muffin, link of smoked jalapeño n cheddar deer sausage, and a big glass of low sugar oj
Coffee
Post training quest bar
6 whites 2 yolks, salsa(2tbl sp) watermelon(1c) 1 wheat waffle plain
8 whites+2 yolks, cup oatmeal (cooked), strawberries
They are just called muffins over hereOriginally Posted by RaginCajun
Cottage cheese
Blueberries
Shredded wheat with skim milk
NO SOURCES GIVEN
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
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