Forcing, that meal took 30 mins to eat. Next meal is chicken, broccoli and some popcorn which will be just about ok and then a big chilli and rice for dinner which I will want to eat again as soon as I finish.Originally Posted by NACH3
Forcing, that meal took 30 mins to eat. Next meal is chicken, broccoli and some popcorn which will be just about ok and then a big chilli and rice for dinner which I will want to eat again as soon as I finish.Originally Posted by NACH3
NO SOURCES GIVEN
Protein shake mixed with turbo coffee n little vanilla extract (dbl caffeine).
Orange
Almonds
2 turkey clubs
5.75 oz grilled chicken breast 1 cup brown rice and greens
6 oz orange roughy
1c. steamed asparagus
1/2 avocado
salsa
All inside whole wheat tortilla
200 gram of chicken, wrapped in bacon. 200 gram baby potatoes and mixed veg.
We all react differently mate, just start a small dose and it's only 1 day I feel bad.Originally Posted by NACH3
The popcorn was easy to eat though lol
NO SOURCES GIVEN
5.75 oz grilled chicken breast 200 grams sweet potato
Large bowl of chilli with basmati brown rice
2 chic coated rice cakes
NO SOURCES GIVEN
Protein Shake, apple,15 almonds
6oz tilapia, 1c brown rice, broccoli - pan fried
Oatmeal, w/Whey(2scoops)
Nice!Originally Posted by zaggahamma
I actually like the 60 minute one better
Lunch - way earlier
Burger and fries (burger was ground ribeye!)
Hahahaha maybe so!Originally Posted by NACH3
I'm thinking a crumpet or something fancy like that.
2 chicken thighs
1/2 pizza
5.75 oz grilled chicken breast greens and 50 grams cashews
6oz orange roughy
2/3c brown rice
1c green beans
15 almonds
6oz tilapia, 1/2c brown rice broccoli
Casein mixed with 1c sliced peaches and 15 almonds
Middle of the night meals prepped and in fridge.
1AM meal 4oz chicken breast 15 almonds
3AM meal protein shake blended with peanut butter
One day I WILL SLEEP MORE THAN 2-2.5 HOURS...this part sucks. No need for alarm clock, the growling does it anyway.
Casein shake
Casein shk
2rice cakes w/PB
Supper, Finally!!!
Link of smoked jalapeño and cheddar deer sausage and a lovely velvety butterscotch protein shake
cookies n cream shake from chickfila
3222
8 egg whites 2 yolks Ezekiel muffin and oj
Mr Hyde pre workout
8 whites 2yolks, 1wheat waffle, watermelon
Coffee black
Last edited by NACH3; 07-16-2015 at 04:47 AM.
6 whites, 2 yolks, 1 blueberry wheat waffle plain
Post training quest bar
One double protein English muffin, link of smoked jalapeño n cheddar deer sausage, and a big glass of low sugar oj.
Lil G2 Gatorade
Coffee
Oatmeal Protein Pancakes:
(Blended 6 whites+2yolks, cup of oatmeal, tbsp stevia, dash of cinnamon, dash of vanilla)
Used butter flavor Pam
Makes 3 non cardboard pancakes
Topped with
Tbsp Crunchy Peanut Butter
1/2 sliced peach
Yummy!Originally Posted by itsmybody
Been a while since I have made those. They shall be on the menu this weekend
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