Capebuffalo versus Obspowerstroke in a 6 week challenge.

[NACH3]

Oh how I miss alcohol.
Haven't been drunk in years, I get an allergy/toxic reaction to ethanol when I drink it, causing immediate flushing and headache.
And I used to be very good at drinking too.

But I'll celebrate you some other way this weekend!

Congratulations to all of you,
and well done Obs!

I don't drink or party anymore(yeah I'm a quitter lol) make sure you do something nice for me - and done right ✅ haha

[DocToxin8]

Oh, didn't see the last posts there.
Yeah, more comps would be a good thing!
Aye to that!

[Couchlock]

Oh how I miss alcohol.
Haven't been drunk in years, I get an allergy/toxic reaction to ethanol when I drink it, causing immediate flushing and headache.
And I used to be very good at drinking too.

But I'll celebrate you some other way this weekend!

Congratulations to all of you,
and well done Obs!

You know how, and with what

With one of the most pharmacoligicaly safe substances known to mankind...

[NACH3]

You know how, and with what

With one of the most pharmacoligicaly safe substances known to mankind...

Stop it lol that's all you think about haha

[Obs]

You know how, and with what

With one of the most pharmacoligicaly safe substances known to mankind...

I have no idea what you are talking about but i bet it involves mj.

[DocToxin8]

You know how, and with what

With one of the most pharmacoligicaly safe substances known to mankind...

Not exactly a party substance IMO,
(Yeah it can be nice when you're out too)
but starting the evening that way is a sure way to get absolutely nothing done for me. But I'm not gonna start that discussion, lol.

Looking forward to the next comp!

[Couchlock]

I have no idea what you are talking about but i bet it involves mj.

Thanks for labeling me....sheeze. Lol

[Obs]

Thanks for labeling me....sheeze. Lol

Its not bigotry its profiling.

[Obs]

Thanks for labeling me....sheeze. Lol

Edited double post

[Couchlock]

Its not bigotry its profiling.

Because I'm black?$?!?

[Couchlock]

Not exactly a party substance IMO,
(Yeah it can be nice when you're out too)
but starting the evening that way is a sure way to get absolutely nothing done for me. But I'm not gonna start that discussion, lol.

Looking forward to the next comp!

Well drop some fancy crazy little pieces of paper....that's a great way to start an evening

[Obs]

Attachment 168496
Attachment 168497
One more workout. Back has really filled out especially up top. Severe elbow pain lately. Need surgery but I also cant stand to be laid up.

[NACH3]

Attachment 168496
Attachment 168497
One more workout. Back has really filled out especially up top. Severe elbow pain lately. Need surgery but I also cant stand to be laid up.

Start working on your lagging BPs like tris etc or your gonna create more imbalances - back looks good but it'd look a lot better if your bf was down like in the beginning pics

[Obs]

Start working on your lagging BPs like tris etc or your gonna create more imbalances - back looks good but it'd look a lot better if your bf was down like in the beginning pics

Got bod pod appointment tomorrow. Elbow is arthritic and has been hyperextended since 18. You are the expert but I dont think tris are behind anymore.

Attachment 168499 you sure my back has any more fat on it than before? I never posted a shot like the one from last night...

[NACH3]

Got bod pod appointment tomorrow. Elbow is arthritic and has been hyperextended since 18. You are the expert but I dont think tris are behind anymore.

Attachment 168499 you sure my back has any more fat on it than before? I never posted a shot like the one from last night...

You posted a few back pics but not in the closing pics? Guess it wasn't needed lol - It's big/& thick - just stating it was more ripped in the beginning photos and that's the only way to bring out the detail on a back imho... it's big up top always including me could get more lower back development!

I'm just shooting you straight - you did great man - just some things to think about in the future

[Obs]

You posted a few back pics but not in the closing pics? Guess it wasn't needed lol - It's big/& thick - just stating it was more ripped in the beginning photos and that's the only way to bring out the detail on a back imho... it's big up top always including me could get more lower back development!

I'm just shooting you straight - you did great man - just some things to think about in the future

I will man and thanks. Im not doubting you. I posted a back pic i just dont think marcus used it when he re bumped the finale photos they were looking at.

[marcus300]

I will man and thanks. Im not doubting you. I posted a back pic i just dont think marcus used it when he re bumped the finale photos they were looking at.

I used the photos what were posted before and after mate, I cant go all the way through the whole thread looking for photos. They should be posted on one post and at the end before and after pics on one post so its easy. I think in future the photos need to be the exact same pose some standard bodybuilding poses and also same lighting and also some guarantee of the date of the before and after pics being took like a newspaper. You don't need to worry if I missed it or you didn't post in in the right post you won obs lol

[Obs]

I used the photos what were posted before and after mate, I cant go all the way through the whole thread looking for photos. They should be posted on one post and at the end before and after pics on one post so its easy. I think in future the photos need to be the exact same pose some standard bodybuilding poses and also same lighting and also some guarantee of the date of the before and after pics being took like a newspaper. You don't need to worry if I missed it or you didn't post in in the right post you won obs lol

Not worried about it though. When I post pics sometimes they are just a highlighted prompt and other times the pic is in the post. I have no idea why.

[Capebuffalo]

I used the photos what were posted before and after mate, I cant go all the way through the whole thread looking for photos. They should be posted on one post and at the end before and after pics on one post so its easy. I think in future the photos need to be the exact same pose some standard bodybuilding poses and also same lighting and also some guarantee of the date of the before and after pics being took like a newspaper. You don't need to worry if I missed it or you didn't post in in the right post you won obs lol

About the newspaper was there a concern some pics weren't current?

[Couchlock]

I will man and thanks. Im not doubting you. I posted a back pic i just dont think marcus used it when he re bumped the finale photos they were looking at.

I dont think that you realize how bad ass you'd look at 15 % bf

15% is a easy reasonable goal. Easy to maintain once there, and can build mass with out much fat at that % if just simple though is put into diet.

It is maintaining the 9-13% that becomes miserable and a point of diminishing returns

[Obs]

I dont think that you realize how bad ass you'd look at 15 % bf

15% is a easy reasonable goal. Easy to maintain once there, and can build mass with out much fat at that % if just simple though is put into diet.

It is maintaining the 9-13% that becomes miserable and a point of diminishing returns

We will find out tomorrow but I believe i am 15%

[BG]

We will find out tomorrow but I believe i am 15%

I say 23%

[Obs]

I say 23%

I will post it since we are laying bets.

[Couchlock]

We will find out tomorrow but I believe i am 15%

All 6 abbs are visible unflexed at 15 ish

[Obs]

All 6 abbs are visible unflexed at 15 ish

I would have looked much leaner with better lighting. Throughout this comp my bodyfat raised very little. I dont think, I know because I have lived here a long time under this goofy face.

Did pretty good overall, two bulk cycles, and 6 mos of bulking diet, 17.8%

I am not disappointed in the least. I will be back under 15 with ease very shortly.

[Capebuffalo]

You're 24-25%

[Obs]

You're 24-25%

I didnt gai much fat guys. I know my skin. I have been pinching my belly for years. Hope I dont disappoint myself tomorrow. I will post it up but im no 23-24% maybe 18 but I doubt it.

[NACH3]

He was wayyy lower than that at the start

[Capebuffalo]

He was wayyy lower than that at the start

Yes. But he's most improved.

[NACH3]

Yes. But he's most improved.

This is true!

[Obs]

Attachment 168513 Done boys.

[NACH3]

Attachment 168513 Done boys.

18% isn't something to be bragging about lol

[Obs]

18% isn't something to be bragging about lol

It is when people throw out 23-24% numbers. After six months of bulking... its excellent. I will be 10%-12% by my next bulk with little effort.

Tis good, having a high metabolism and extermely physically demanding job.

[NACH3]

It is when people throw out 23-24% numbers. After six months of bulking... its excellent.

Just messin around can't take anything away from ya nor would I ever

[Obs]

Just messin around can't take anything away from ya nor would I ever

You should ask marcus what I said when he pm'ed me and told me I won.
We all did good but I thought you had it.
Thanks btw.

[BG]

Attachment 168513 Done boys.

They need to re-calibrate that thing or get someone who knows what they are doing. I want a recount!

[Obs]

They need to re-calibrate that thing or get someone who knows what they are doing. I want a recount!

Lmao! I knew it was coming! Lol

[Couchlock]

I would have looked much leaner with better lighting. Throughout this comp my bodyfat raised very little. I dont think, I know because I have lived here a long time under this goofy face.

Did pretty good overall, two bulk cycles, and 6 mos of bulking diet, 17.8%

I am not disappointed in the least. I will be back under 15 with ease very shortly.

Those things are wrong. That's the next comments you'll hear

[NACH3]

Those things are wrong. That's the next comments you'll hear

Bod Pod is pretty damn accurate imho... what's with you saying this?!

[Obs]

Bod Pod is pretty damn accurate imho... what's with you saying this?!

I think he was just saying that they are disputed. All methods are, by someone. I read a big thing on bod pods being inaccurate and the comments on the article were world war three lol.

The bod pods and hydraulic I think are the most two accurate??? Idk I am new to all of it.