Yes mademoiselle, how bad???Originally Posted by zaggahamma
Yes mademoiselle, how bad???Originally Posted by zaggahamma
Chicken titty and whole wheat sun dried tomato pesto pasta
Casein shake
Casein shk
2 rice cakes w/almond butter spread
I wanna be y'all too!!!!Originally Posted by GirlyGymRat
Casein shake, 15 almonds and 1c strawberries.
Midnight meals ready to go.
Protein shake, 15 almonds
Then
4oz tuna 15 pecans
Protein shake with a lil low sugar ice cream
Quest bar
8 egg whites 2 yolks Ezekiel muffin and oj
8whites 2 yolks - salsa, 2 blueberry wheat waffles plain
Coffee black
Post training quest bar
Oatmeal w/whey
2 eggs, sausage, onions/peppers, cheese, and grits
Glass of low sugar OJ
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
coffee with a lil creamer and splenda
2 chicken sandwhiches
oats a la zagga
400/day
preworkout
watermelon also preworkout
475
5.75 oz grilled chicken breast 1 cup brown rice and greens
Grilled chicken Poboy and a small bag of cheezits
Post w/o whey shk, 6.58oz baked chicken breast, 3 red potatoes, steamed broccoliz
Added another oz of chicken
Last edited by NACH3; 07-22-2015 at 03:06 PM.
7AM...1c oatmeal, 2 scoops whey, tsp vanilla, half a banana (ran out of eggs...ugh), 15 pecans
10AM...2 scoops whey, other half banana, 15 almonds
12PM....8oz crockpot chkn boobs, 5oz sweet potato, steamed broccoli, 15 pecans smashed into the sweet potato.
3PM...6oz tuna, apple, 15 almonds
pwo shake
1155/day
5.75 oz grilled chicken breast 200 grams sweet potato
6oz tilapia, 1.5c brown rice, broccoli
some ole dry ass beef jerky and some raw almonds
6.23oz baked chicken breast, 1.5c wheat pasta 2tbl sp Parmesan
Crunchy natty pb
8oz grilled chkn breast, 2c fresh spinach and garlic w/Pam, whole wheat tortilla, 15 almonds.
5.75 oz grilled chicken breast greens and 1 avocado
Chicken boobie and whole wheat sun dried tomato pesto pasta
6oz tilapia + 4oz chicken breast, 2roasted red potatoes, broccoli
One skinless chicken leg, one skinless chicken thigh, one cup couscous, 2 cups collard greens. Today is one of those days I want to eat an entire loaf of cinnamon toast.
Steak fajitas.... 1 corn tortilla - ate 3/4
30min casein w/banana
Casein shake
Pistachio protein shake
Casein Pudding, 15 almonds, 1c strawberries
2 rice cakes w/pb
Roast salmon, generous veggies and cup of pasta
crown n diet x2 maybe 3
.5 tom collins
1515/day
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