Quest bar
AR-Hall of Famer
Quest bar
Mr. Moderation
bout to nom on a couple roast beef n provo sliders with horsey sauce
lil ny style tater salad
few sips pepsi...
2222
Last edited by zaggahamma; 07-22-2015 at 10:41 PM.
Mr. Moderation
reeses miniatures
2500
Mr. Moderation
yogurt and granola
2777
AR-Hall of Famer
8 egg whites 2 yolks Ezekiel muffin and oj
AR-Hall of Famer
Pre workout Mr Hyde
VET
8 eggs salsa, 2 blueberry wheat waffles
Junior Member
Just made an egg omelette with lean beef & a little cheese on top of whole grain bread , and a banana.
ALTHOUGH....I'm getting ready to hit the grocery store....and.....WHEAT WAFFLES??? Yes please! ^^^ lol
AR-Hall of Famer
Post training quest bar
VET
Oatmeal whey shk
Pissing Excellence!
Protein pancakes with sugar free syrup and natty pb instead of butter
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup brown rice and greens
AR's Scrapple Lover
2 turkey clubs
VET
Pre-w/o assault 2scoops
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
VET
Post w/o whey shk, 7oz baked chicken breast, brown & wild rice(1.5c) + 1c beans, broccoli
Last edited by NACH3; 07-23-2015 at 01:15 PM. Reason: Went w/rice and beans for my carbs/F
Female Member
8:00am, 5egg whites 2 whole eggs, 1c oatmeal, banana, 15 pecans
11:30am, protein shake, apple, 15 pecans
2:30pm, 6oz tilapia, 1c brown rice, steamed asparagus, tbsp crunchy peanut butter
Mr. Moderation
11am coffee
1145-230
2 roast beef and provolone sliders
1&1/2 frozen strawberryritas
fresh guacamole n chips
1166/day
VET
6.56oz baked chicken breast, 3 roasted red potatoes
Pissing Excellence!
Few chicken strips, French fries, 2 pieces of Texas Toast, and a lemonade
VET
6oz tilapia, 1.5c brown rice, broccoli pan fried
AR's Scrapple Lover
Oat n quinoa bar
Turkey club
Pb
Female Member
6oz tuna, apple, 15 pecans
Banned
Chicken wings and 2 bananas PWO
VET
6oz grilled salmon, 1c rice, side salad(romain tomato onion)
AR-Hall of Famer
5.75 oz grilled chicken breast greens and 50 grams cashews
Mr. Moderation
A dogfish head 60
3.69 oz brisket
couple bites peperoni calzone
couple bites chocolate mousse
lovely crisp red ripe grapes
1919
Mr. Moderation
granola
lots
2333
VET
6+oz baked chicken breast, 3 red potatoes, steamed broccoli
Female Member
People go to jail for breaking in/stealing stuff, they die for stealing food. GTFO of my apartment and stay away from my fridge!!!!Originally Posted by NACH3
Female Member
8oz roasted turkey breast, 5oz sweet potato, 1c green beans...all smashed together like Thankgiving.
AR-Hall of Famer
Casein shake
Pissing Excellence!
Post cardio - 3 eggs, 3 veggie patties, onions/peppers, and lil sausage, topped with sour cream and sirrachi sauce
Pissing Excellence!
Pistachio protein shake
VET
Hahahaha
PB couple scoops
Casein shk
AR-Hall of Famer
Quest bar
Junior Member
Brown rice & grilled chicken w/ low sodium soy sauce.
I grilled up the best chicken ever.
Used hot sauce & butter as a marinade....
Tastes like buffalo chicken without the sugar. xDDD
Mr. Moderation
watermelon
brisket slider
lil coke
2888
REESES MINIS
3100
Last edited by zaggahamma; 07-24-2015 at 09:31 AM. Reason: THOSE PESTY REESES
VET
8whites 2 yolks, 2 blueberry wheat waffles - whey shk
Coffee black
Last edited by NACH3; 07-24-2015 at 05:27 AM.
Female Member
8 eggwhites, 2 yolks, wheat tortilla, 15 pecans, cup of raspberries...as good as raspberries are they rarely get purchased...too f'n expensive!
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