8whites 2yolks, salsa(2tbl sp) 2 packets of almond buttery
Added oatmeal
8whites 2yolks, salsa(2tbl sp) 2 packets of almond buttery
Added oatmeal
Last edited by NACH3; 07-24-2015 at 07:53 AM. Reason: + oatmeal
Oatmeal with brown sugar and natty pb
Top sirloin, sweet potatoes, broccoli, carrots
8 egg whites 2 yolks Ezekiel muffin and oj
2 turkey clubs
bowl of oats (didnt use enough salt when cooking and had no raisins so a sad sad bowl of oats)
200 mg caffeine
316/day
2 blueberry wheat waffles w/PB $ honey drizzle
Pre workout Mr Hyde
Breakfast taco
5.64 oz grilled chicken breast 234 grams sweet potato
Post w/o whey shk, 7oz baked chicken breast, 1.5c brown rice, steamed broccoli
Roast beast Poboy and a small bag of salt n vinegar chips
6oz tilapia, 4 red potatoes, pan fried olive oil(2tbl sp)
11AM banana, protein shake, 15 pecans
1PM 6oz tuna, mound of spaghetti squash, cup of green beans, 15 pecans
Now: 6oz tuna, orange, 15 pecans
Fridge n cabinets gettin low...time to restock
6.57oz baked chicken breast, 4 red potatoes
chicken breast and sweet potato
7PM 8oz crockpot chkn 3oz sweet potato 2/3c brown rice, 1c green beans, 2tbsp crunchy peanut butter...still hungry...![]()
Roast beef sandwhich
7oz baked chicken breast, 225g sweet potato, asparagus
Beers
Chicken Caesar salad and some of my daughter sirloin steak
First time I've seen you eat red meat. Tastes nice right?Originally Posted by Bio-Active
6oz top sirloin and one pound of strawberries for me.
Casein pudding, 15 pecans, cup of blueberries.
really??? I eat a tri tip salad almost every week but yeah chicken and eggs are the staple proteins for meOriginally Posted by The Deadlifting Dog
6oz tilapia, asparagus, cashews
Casein shake
chili... W/lots of ground beef kidney beans onions peppers - bowl
2pm -10pm
ice latte
few strawberries
1.93 oz salmon
crown and diets
1/6 glass white wine
888
now couple roast beef and provo sliders and a few dirty kettle sea salt chips
few oz pepsi
1555/day
Last edited by zaggahamma; 07-24-2015 at 10:25 PM.
vanilla ice cream
1888/day
Ben & Jerry's "American Dream".
Vanilla Ice Cream with Fudge Covered Waffle Cone & Caramel Swirl.
Seems nutritious.![]()
dark cherries
1950
its all nutritious. ..well..cept 4 the reeses miniatures bout to fall prey to the zagga the hut
and a baby ruth miniature
2444
Last edited by zaggahamma; 07-25-2015 at 06:03 AM.
plain yogurt with quaker granola
small banana
sip of milk
399/day
lil watermelon
444/day
8 egg whites 2 yolks Ezekiel muffin and oj
Whey shk in middle of night
8 whites 2 yolks salsa, 2 blueberry wheat waffles w/PB honey, FF Greek yogurt
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