What are you eating RIGHT NOW ?

[Bio-Active]

Pre workout Mr Hyde



Post training 5.83 oz chicken breast and 230 grams sweet potato

[zaggahamma]

Whey shk in middle of night

8 whites 2 yolks salsa, 2 blueberry wheat waffles w/PB honey, FF Greek yogurt

have u gained weight in the last month or 2/ strength gains?

[zaggahamma]

pwo shake

1111

[NACH3]

have u gained weight in the last month or 2/ strength gains?

Yes - went from 193-4 201 currently feel much fuller and pretty much just as lean! Why ya ask... Oh and yes my strength has gone up on all lifts since last cycle!

7oz baked chicken breast, 4 red potatoes, asparagus

[NACH3]

6oz tilapia, 1c brown rice, asparagus

[zaggahamma]

Yes - went from 193-4 201 currently feel much fuller and pretty much just as lean! Why ya ask... Oh and yes my strength has gone up on all lifts since last cycle!

7oz baked chicken breast, 4 red potatoes, asparagus

cuz the more eating just makin sure puttin 2 good use

im still losing....down to 219-220

[bloodchoke]

CHEAT DAY!!

6/29 I was 215; today I'm 196.4. Goal is 188. Breakfast was very reasonable AND I added some ketchup. I'm eating a burger this afternoon.

[NACH3]

cuz the more eating just makin sure puttin 2 good use

im still losing....down to 219-220

Thx man - that's why I love this thread - we all get on each other - good stuff on your part buddy

[Bio-Active]

chicken and sweet potato

[testluva]

Ground turkey, one cup brown rice and green beans.

[zaggahamma]

couple awesome fresh beef flautas

roast beef and provolone slider

ny style tater salad

1717/day

[GirlyGymRat]

PWO choc chip cookie and vanilla protein shake

PWO 2 eggs and 1/2 avocado

[Bio-Active]

6.03 oz grilled chicken breast 230 grams sweet potato

[redz]

Roast beef, roast potatoes, Yorkshire pudding, green beans and gravy yum.

[NACH3]

6.96oz baked chicken breast, 1.5c wheat pasta

[NACH3]

Oatmeal w/whey

[Zodiac82]

2 pulled pork sandwhiches earlier

Now spicy chicken sandwhich from chickfila

[NACH3]

6oz tilapia, 1.5c brown rice, asparagus - pan fried

[Mr. Small]

boiled salmon with broccoli..........hint of the red sauce or ketchup as some peoples call it......don't know why

[Bio-Active]

5.63 oz grilled chicken breast greens and 50 grams cashews

[NACH3]

8 egg whites 3 yolks, salsa, 2 pieces of Dave's killer seeded bread w/sugar free jam + PB

[NACH3]

Pro shk w/banana

[Bio-Active]

Casein shake

[NACH3]

6oz tilapia, asparagus, cashews + walnuts

[zaggahamma]

boiled salmon with broccoli..........hint of the red sauce or ketchup as some peoples call it......don't know why

huh??

[zaggahamma]

730pm-10pm

crown and diets

few raspberries

midnight

1/4 omelette n few ihop pancakes

2600

[Bio-Active]

Quest bar

[zaggahamma]

Roast beef slider

Tater salad

2999

[zaggahamma]

vanilla ice cream

3444/day

[NACH3]

Apple(1/2) 8 whites 2 yolks, salsa, 2 plain blueberry wheat waffles

Coffee black

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[NACH3]

Oats & whey

[zaggahamma]

Black tea with splenda

[Bio-Active]

5.75 oz grilled chicken breast 265 grams sweet potato post training

[NACH3]

apple(I forgot to eat this morning) FF Greek yogurt

[zaggahamma]

refreshing strawberry smoothie (big red frozen strawberries whole milk and splenda)

361/day

[RaginCajun]

apple(I forgot to eat this morning) FF Greek yogurt

Reported!

[Mr. Small]

Chicken, wholewheat cous cous, peppers, mushrooms and a hint of 'soy sauce light'

[davidtheman100]

3 met rx protein-plus bars post workout

[NACH3]

6.23oz baked chicken breast, 1c brown rice,