12.8oz grilled chicken breast, 1 reheated package of frozen spinach.
12.8oz grilled chicken breast, 1 reheated package of frozen spinach.
5.36 oz grilled chicken breast 1 cup brown rice and greens
Post w/o whey shk, 7oz baked chicken breast, 4 roasted red potatoes, asparagus
5.60 oz grilled chicken breast 225 grams sweet potato
6oz tilapia, 1c brown rice asparagus pan fried
5.75 oz grilled chicken breast greens and 50 grams cashews
6+oz tilapi, asparagus, 3 roasted red potatoes,
Protein shk w/banana
Casein shake choc
Stuffed squash w/sausage and red meat sauce![]()
Quest bar
One chicken leg. One tiny chic leg. LoL.
8 whites 2 yolks salsa, 2 blueberry wheat waffles plain
Coffee w/a drizzle of honey
Last edited by NACH3; 07-27-2015 at 05:47 AM.
dasani w caffeine pill
8 egg whites 2 yolks Ezekiel muffin and oj
6 whites 3 yolks salsa & a banana
3 whole eggs and 2 chicken sausage patties
5.75 oz grilled chicken breast 250 grams sweet potato
whey shk w/banana
Bullet proof coffee.
Pre w/o assault 2scoops
5.75 oz grilled chicken breast 250 grams sweet potato
Earlier had a handful of almonds
Baked chicken boobie, whole wheat sun dried tomato pesto pasta, and a lil hummus
Post w/o whey shk, 7oz baked chicken breast, 4 roasted red potatoes, asparagus - re-heated in a pan
coffee with french vanilla creamer
grits n eggs earlier
a small latte and a cocktail mid day
now lil beef brisket
808/day
large chocolate chip cookie from whole foods
briskets origin same
999/day
Chicken breast sandwich on Ezekiel bread
6oz tilapia, 1c brown rice, asparagus
handful of BBQ sunflower seeds
String cheese
6oz baked chicken breast, broccoli 2+c
6 oz grilled chicken breast and greens
6oz tilapia, 1c brown rice, asparagus
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