Half venison/half beef patty topped with habanero cheese and an avocado
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Half venison/half beef patty topped with habanero cheese and an avocado
Junior Member
Red salmon, broccoli and sweet potatoes.
VET
6oz baked chicken breast - broccoli cashews
AR-Hall of Famer
Chicken Caesar salad
Banned
3 apple cinnamon rice cakes
AR-Hall of Famer
Oatmeal and 2 scoops whey protein
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2 egg whites, 1 whole egg, lil habanero cheese, and 2 chicken patties
VET
Oats & a shk
VET
6whites 2 yolks, 2 roasted red potatoes
Female Member
Hey, saw you posted in Marcus Diary about GI flare ups...I have that same issue which is why you will see a lot of repetitive food choices. Have to be really careful with certain veggies and whey shakes.Originally Posted by NACH3
You ate broccoli twice yesterday... broccoli does a serious number on my GI along with cauliflower, Brussel sprouts and cabbage...def drink a ton of water to help, still may take a day or so to feel better. You may also want to consider staying away from those things. I love it those veggies but they don't love me back. Sometimes I eat them for variety however same result each time so consumption is def limited. Just a thought.
Mr. Moderation
quaker oats w cinamon raisins milk splenda lil brown sugar
375 day
preworkout
VET
Yeah the water flushed me out - I see... same regarding the broccoli b/c I ate way more than usual w/out carbs in two meals - gonna try this for a wk and see if my brother drops doing nothing else - we'll see - feeling much better
- I also ate more veggies than usual -
7oz baked chicken breast, 1c brown rice, asparagus
Last edited by NACH3; 07-29-2015 at 09:37 AM.
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Half venison/half beef patty topped with habanero cheese, lil sweet baby rays, and an avocado with a lil hummus
VET
Banana
Pre w/o assault 2scoops
AR-Hall of Famer
Meal 2 chicken breast and Ezekiel bun
Meal 3 chicken breast and red potato
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Handful of raw almonds
Mr. Moderation
pwo super hamma shake
1111/day
AR-Hall of Famer
Chicken breast and a small red potato
VET
Post w/o whey shk, 7+oz chicken breast, 4 red potatoes, broccoli
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Vanilla n cinnamon protein shake
VET
12oz tilapia, asparagus, 3/4c brown rice
Edit** 12oz not 6oz of tilapia
Last edited by NACH3; 07-28-2015 at 07:03 PM.
AR's Scrapple Lover
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Chicken ceaser salad steamed broccoli
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Half venison/half beef patty and broccoli n cheese
VET
6oz baked chicken breast, 2+(diced)roasted red potatoes, broccoli cashews
VET
Casein shk
Choc covered rice cakes(2)
Member
Yard bird, black beans, collard greens. Wooooooord
AR-Hall of Famer
Rtd choc muscle milk
Knowledgeable Member
Morning Vitamins and Water, yeah, that's it :-(
Mr. Moderation
1/5 country omelet
Couple pancakes
1969/day
Mr. Moderation
watermelon
2050
roast beef n provolone sammy
few chips
few reeses miniatures
2777
Last edited by zaggahamma; 07-29-2015 at 09:58 AM. Reason: became ravenous b4 bed
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L-carnitine, green tea pills, chromium pic., and l-tyrosine
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5 whites 4yolks(ran outta whites) salsa, 2 plain blueberry wheat waffles
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3 whole eggs, Cajun trinity, beef sausage, and some habanero cheese
VET
Oatmeal w/whey & a 1/2banana
AR-Hall of Famer
2 scoops whey protein 1 cup oatmeal and 11 oz oj
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Black coffee while my daughter has Belgian waffle
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coffee with creamer and sweet low
VET
FF Greek Yogurt!
Sm whey shot!
Mr. Moderation
quaker oats
with cinamon raisins blue agave and lil brown sugar
cooked in water salt and milk
375/day
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