Pre-w/o assault 2scoops
Pre-w/o assault 2scoops
ate only 3/4 of the oats
and 1/2 small nanner
dog got the rest
400
Half venison/half beef patty and hummus
pwo shake yum
1050/day
Post w/o whey shk 7oz baked chicken breast, 3+roasted red potatoes. Broccoli
Chicken lettuce wrap
6oz tilapia, 1c brown rice, asparagus
roast beef and provolone sammy
1444/day
6 oz rotisserie chicken and 200 grams sweet potato
6+oz baked chicken breast, 3 roasted red potatoes broccoli
Handful of BBQ sunflower seeds
Half venison/half beef patty, avocado, and a mozzarella cheese stick
12oz tilapia, broccoli, 3/4c brown rice
Chicken ceaser salad with avocado and broccoli
2 chocolate chip cookies and a hot chocolate
Zagga bad. LoL
Butterscotch cottage cheese puddin'
stuffed squash w/pork sausage topped w/meat sauce
2 choc covered rice cakes
Last edited by NACH3; 07-29-2015 at 08:36 PM.
And a small bag of potato chips. Done being zagga bad.![]()
Baaaa haaaa haaaa...zaggabad!Originally Posted by GirlyGymRat
Casein shk w/banana
2 rice cakes w/PB
Rtd choc muscle milk
Quest bar
2 servings
Attachment 158396
L-carnitine, green tea pills, chromium pic., and l-tyrosine
8whites 2 yolks, salsa 2 blueberry wheat waffles plain, 1/2 lrg apple
Oats & whey
2 eggs, Cajun trinity, 2 apple chicken breakfast patties, lil habanero cheese, and a lil hummus
1 cup oatmeal 2 scoops whey protein
How is your daughter's team doing?Originally Posted by Bio-Active
Coffee black
9oz egg whites + salsa
Everything bagel
Coffee
2 turkey clubs
5whites 2 yolks salsa 1+roasted red potato
good bracket play starts today we play at 9 am. 5 oz grilled chicken 200 grams sweet potatoOriginally Posted by RaginCajun
1.75 scoops of protein powder, high protein milk, and a dash of cinnamon and salt
it tasted like egg nog!
8egg whites with 2 yolks
grits n eggs
350
There are currently 2 users browsing this thread. (0 members and 2 guests)