Protein shk
Protein shk
Protein shake
Indulgence
Attachment 158445
Pot roast
And enough for morning
In a pan: red potatoes, bell pepper, onion, mushrooms, seitan, kale
Halibut, snapper, pompano, ocean trout, yellowtail.
8 egg whites 2 yolks Ezekiel muffin and oj
Mr Hyde Preworkout
5oz steak, 6 whites, potatoes, carrots, onions
Turley sandwhich
Grapes
Quest bar post training cookies and cream
1/4 coconut flour
1/2 cup pumpkin puree
1 1/2 cup egg whites
1 cup harvest wheat cereal
Whey shk
Apple
2 eggs, venison round steak (taste like grilled fajita), lil piece of smoked jalapeƱo n chedda venison sausage, and lil cheese
Small glass of high protein chocolate milk
coffee with sweet n low
Haha!Originally Posted by zaggahamma
ditched said shake for
slice of cold papa johns
and few sips of pepsi
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
1 cup egg whites, 1 cup oat w/ 1 cup blueberries and cinnamon, toast (Dave's Killer Blues Bread), coffee
5.75 oz grilled chicken breast 250 grams sweet potato
general tso's chicken made fresh to order (boobie meat only) cup of brown rice, and egg drop soup
4-5 oz chicken breastises, roasted red spuds, light handful of spinach leaves
12oz tilapia, 4 roasted red potatoes, steamed green beans
2 dogfish head 60 ipa's
ribeye steak
augratin taters
1616/day
Last edited by zaggahamma; 08-04-2015 at 04:45 PM. Reason: Dog got more
5.75 oz grilled chicken greens and 50 grams cashews
Oatmeal w/banana & whey -
Crazy a$$ heartburn(agita) sux - hard to eat
Sodium Monomethyl
6oz chicken breast, 1c rice, green beans
Two blueberry waffles w/PB & honey drizzle
Last edited by NACH3; 08-04-2015 at 06:40 PM.
5.75 oz grilled chicken breast greens and 50 grams cashews
Protein shk w/banana - trying to put some damn cals down
6oz tilapia, steamed green beans, 1c rice
Half link of smoked jalapeƱo n chedda venison sausage, venison chorizo patty, piece of venison round steak, and a protein shake
Spicy chicken sandwhich
Junior bacon
1/4 coconut flour
1 1/2 cups unsweetened almond milk
1 1/2 cups egg whites
8 oz grilled chicken
1 slice fat free cheese
2 red velvet cookies
1 multi grain flat bread
2 slice of turkey bacon
1 cup angle hair pasta
Pwo shake
Coctail shrimp
Serving of kettle brand kettle cooked sea salt chips
Water
Yogurt n granola
2750
Casein shake
Quest bar
Deconstructed pigs in a blanket. Shredded cabbage, brown rice , lean ground beef, onions,chopped carrots. Simmer in water and a cup of low sodium chicken broth until done. Holy crap is it good!!
3 rice cakes w/PB
Oatmeal
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