Upstate's M1T Log

[UpstateTank]

^^
Good shit 12...ill give that a go next time

[UpstateTank]

Tuesday February 6th:

OFF from everything!!!!

Too cold to go outside

[number twelve]

damn bro
where do you go to school?
its def not too cold down here in NC

[UpstateTank]

damn bro
where do you go to school?
its def not too cold down here in NC

Po-town NY

shit whats the temp down there? maybe ill take a road trip

[UpstateTank]

Wednesday Feb 7th LEGZZZZZZZZZZZZZZZZ

skwats<--alllllllllmost a2g
135x7 warmup
135x3 warmup
225x4 warmup
245x1 warmup
285x3
305x3
305x3
315x1
185x20 LOL i dont kno why i do this to myself

StiffLeggedDedLift
225x8
225x6
225x6
225x4 <------OUCH HAMMY CRAMP!

LegpoopPress
8plates/side x6
8plates/side + 3 on top x 6
8plates/side + 6ontop x 3

LegExtensions<--3Sec Squeeze at top
40x10x3
------------------
Calvers
LegPress Calf Raises<---3Sec Squeeze at top
5plates/side x 12 x 5

Waddled my ass home in the freezing cold after workout..i need hug Anyways workout was goood today nothing major to report. Cutting has been going wells o far...bcaas taste like dirty asshole, but they seem to be doing their job!

[number twelve]

nice work today bro.

just to make you feel better it was about 65 here today hahaha

[UpstateTank]

nice work today bro.

just to make you feel better it was about 65 here today hahaha

lol...asshole!

i think if you added up the hightemps from the past 3 days it doesnt even equal that

[hawktribal]

nice work today bro.

just to make you feel better it was about 65 here today hahaha

you dick, it's 5 degrees here. -3 low on friday.

btw upstate, one of these days you'll start throwing some real weight around. jk bro, another geat log, keep up the progress.

[Shane35aa]

Anyways workout was goood today nothing major to report. Cutting has been going wells o far...bcaas taste like dirty asshole, but they seem to be doing their job! [/QUOTE]

Be careful what you compare BCAA's to. Later in the thread someone will complain they been tasting for a couple weeks and didn't get any gains.

[UpstateTank]

you dick, it's 5 degrees here. -3 low on friday.

btw upstate, one of these days you'll start throwing some real weight around. jk bro, another geat log, keep up the progress.

hopefullly one day ill be able to stop lifting like a little girl and get the sand outta my vag LOL

Be careful what you compare BCAA's to. Later in the thread someone will complain they been tasting for a couple weeks and didn't get any gains.

lmfao

*DISCLAIMER*
Eating dirty asshole may taste the same as bcaa's, but eating dirty asshole will not prevent muscular catabolism as bcaa's do.

[Shane35aa]

Thats good stuff upstate...maybe the disclaimer will cut out on the

[UpstateTank]

Thats good stuff upstate...maybe the disclaimer will cut out on the

lol i sure hopeso

wouldnt put it past some people on here though

[NightTrain]

tank, i had a big bowl of dirty asshole today and it didnt help me with my chest and tri workout.... wtf?????

[UpstateTank]

tank, i had a big bowl of dirty asshole today and it didnt help me with my chest and tri workout.... wtf?????

it takes about a week to become stable in your system...try frontloading 3x per day for the first 5 days

[NightTrain]

it takes about a week to become stable in your system...try frontloading 3x per day for the first 5 days

TANKS........LOL

[UpstateTank]

Thursday February 8th: Shoulders/traps

Shoulders
Standing Barbell Press<---havent done these bitches in lord knows how long..2 sec down pause and explode up
65x8 warmup
95x6 warmup
115x2 warmup
135x4
145x3
145x2
135x5 dropset 95x8

Dual Front Dumbell Raisans
30x9
30x8
35x6 dropset 20x8

Plate Raises
45x7x3
--------------
Trapperkeepers
Dumbell Shrugs
85x20
100x18
100x16
100x15
105x12 LOL felt like going for volume today????

DUN

Well had a good workout today. Wasnt as focused as I should have been at the gym cause of my silly stoopid meathed friends!

Train lemme know how frontloading dirty asshole works for ya

[number twelve]

tank where did you read about the benefits of dirty asshole? i have heard some positive things about asian man-meat. yum!

[number twelve]

sorry if that was too gay for anyone... LOL

[UpstateTank]

tank where did you read about the benefits of dirty asshole? i have heard some positive things about asian man-meat. yum!

at the most informative website on the internet...bb.com!

[notorious_mem]

tank where did you read about the benefits of dirty asshole? i have heard some positive things about asian man-meat. yum!

never heard that one.lol

[UpstateTank]

Friday February 9th: OFF from everything

Early class + internship + staying up till 3am playing DreamCast<--LOL = no am cardio

[number twelve]

dreamcast??? cmon bro this isnt 1998! its time to invest in a ps3 or 360 lol

[UpstateTank]

dreamcast??? cmon bro this isnt 1998! its time to invest in a ps3 or 360 lol

lol quite drinking haterade!

I'm a god in world series baseball 2k1

[number twelve]

^^ hahaha

[suzuki99]

tank wheres potown? im in oneonta

[italianplayboy09]

tank wheres potown? im in oneonta

my sister went to college there

[UpstateTank]

tank wheres potown? im in oneonta

check yer pm's

my sister went to college there

[UpstateTank]

[number twelve]

[UpstateTank]

Saturday February 10th: Chest/Tris

AM 1hr, elliptical, 60-70% mhr

Chest
Incline Bar
95x8 warmup
135x5 warmup
175x1 warmup
205x3
225x3 <---Struggled like a big bitch on this
205x3
190x5
190x5 dropset 135x9

WideDipshits
BWx15x3

Dumbell PoopScoops
30x10
30x9
30x8 dropset 15x10
---------------------------
Tris
Skullz
110x3
110x2+1
105x3
75x15 LOL it hurts so much

Plate Loaded Bench DipShits
3Plates x 12
3Plates x 10
3Plates x 8

DUN

Workout sucked balls today. I had zero energy, struggled on incline and couldnt concentrate. BOOOOOOO I feel like a girl on her period

[italianplayboy09]

you dont do flat bench?

[UpstateTank]

you dont do flat bench?

no

i tried 135 yesterday but my shoulder was like "hahahahah go **** yourself"

[number twelve]

that sucks bro

[UpstateTank]

Sunday (wtf am i doing lifting on sunday??? LOL) February 11th: Back/Bis/Calves

AM 60 minutes, elliptical, empty stomach, 60-70% mhr

Back
WideGrip PullDowns
120x8 warmup
120x6 warmup
165x2 warmup
210x9
225x7
225x6
195x4 LMFAO

Deads
135x5 warmup
225x3 warmup
365x3 <---hands held up
405x2+1 <--grip failure after 2
365x3<--hands held up

TBarPullBack
125x10 <---ripped a huge one here LOL
150x8
165x6
165x6
----------------
Bi's
Alternating Dumbell curl
40x10
50x5
50x5 dropset 25x10 <---vascularity has noticeably increased...I LIKE

Barbell Curl<--Straight bar, close grip
95x5
95x4
95x4
---------------
Calves
Standing Calf Raise Machine
60x12x5

DUN

Workout was better than yesterday's needless to say...still discouraged about my grip strength but itll get there eventually, other than that nothing else to report!

[number twelve]

nice deadlift numbers bro.

have u tried doing those grip exercises with the plates?

[UpstateTank]

nice deadlift numbers bro.

have u tried doing those grip exercises with the plates?

I'm gonna start em this week...along with increasing my volume of

I think it should be a winning combination!

[number twelve]

choking the chicken never fails in enhancing grip strength

[Shane35aa]

choking the chicken never fails in enhancing grip strength

Yeah I think is works much better than eating dirty asshole ( sorry dude just couldnt let this die yet)

[UpstateTank]

Yeah I think is works much better than eating dirty asshole ( sorry dude just couldnt let this die yet)

LOL
this thread is in shambles

[UpstateTank]

Monday February 12th: OFF

AM 53min (HA threw ya fvckers a curveball there didnt i ) walking on an incline, empty stomach, 60-70% mhr