K.Biz PP/SD Log

[Shane35aa]

actully no. If anything my libido has been nuts this last week. mabye its because the dermacrine is kickin in. thank god for type 2 cardio

Hey let us know how this works for you.( The Dermacrine, could caere less about your type 2 cardio )Thinking bout giving it a whirl myself

[K.Biz]

Real Quick.. Page 5 celebrate sucka

Hey let us know how this works for you.( The Dermacrine, could caere less about your type 2 cardio )Thinking bout giving it a whirl myself

Yes its working wonders. now that im on it i feel like mabye i wasnt fully back to normal from my past SD cycle. Or this stuff is just working wonders and im just freakin horney as hell. i dunno, but all i can say is its working. i dont feel shut down at all. AT ALL. its pretty incredible. because on my last cycle by this time my nuts were the size of raisins

Also i put 315 up today 3 times wahooo, ill be posting the log after i go eat some food. im starving!!!

[K.Biz]

Tuesday: Chest/Tri's

BB Bench
135 x 10 (warm up)
200 x 10
255 x 8
280 x 4 These were pretty hard so i wasnt sure if i could get the 300 up, i was super mad they were hard to so i said f*ck it and through 315 on it
315 x 3

DB Incline * I did no warm up this time as suggested by upstate ( thank you upstate) and maxed out the db's in my gym so i was pretty happy
80 x 10
90 x 8
100 x 6
100 x 4

Dips
BW x 10 x 3

Skulls
80 x 10
90 x 6?
100 x 3 x 2

single arm cable pulldowns?
60 x 10
60 x 8
50 x 12

Cable Pushdowns
150 x 7
175 x 4
200 x 1
225 x 1/2

[number twelve]

welcome brother to the 300 club haha

[number twelve]

what are you wei***ng in at now?

[K.Biz]

welcome brother to the 300 club haha

haha finally! I was looking back at my first SD log and shit i sucked at life lol. My max bench was like 225 or somthing... and i was pumped? oh well... 400 pound club next cycle? hahaha

what are you wei***ng in at now?

171... but im def bloated from this PP, i think when i get off cycle ill prob drop at least 3 or 4 pounds of water weight. and after i cut to get down to 7-8% bf ill prob be like 165 at best....?

Im not that big of a dude, im only 5'7 at best, well mabye 5'8 on a good day Hopefully by the end of this cycle ill be somwhere around 175+ my goal is 180, dont think ill make it there.

I must be lookin bigger though,because all my friends are asking me to train them... but there not serious, they wanna be big without the hard work. oh well to bad for them. Last week when i went out to a party... but couldnt drink all my buddies were like yo dude ur freakin huge! train me!. but F that haha. i dont feel big enough though. i want more!

[mateo112]

oh k biz dont we all want more. nice bench #'s there bro.

[Schmidty]

Tuesday: Chest/Tri's

BB Bench
135 x 10 (warm up)
200 x 10
255 x 8
280 x 4 These were pretty hard so i wasnt sure if i could get the 300 up, i was super mad they were hard to so i said f*ck it and through 315 on it
315 x 3

DB Incline * I did no warm up this time as suggested by upstate ( thank you upstate) and maxed out the db's in my gym so i was pretty happy
80 x 10
90 x 8
100 x 6
100 x 4

Dips
BW x 10 x 3

Skulls
80 x 10
90 x 6?
100 x 3 x 2

single arm cable pulldowns?
60 x 10
60 x 8
50 x 12

Cable Pushdowns
150 x 7
175 x 4
200 x 1
225 x 1/2

Damn bro good job!

[Random]

Where the F are the pics LOL? k biz?

CD

[number twelve]

why do u have all the vets postin on your thread!?? NOT FAIR!
lol

[K.Biz]

Damn bro good job!

thanks schmidty. Hows the ball washin goin? just kiddin bro. thanks for stopping by

Where the F are the pics LOL? k biz?

CD

Pics will be up next week. I Promise!

why do u have all the vets postin on your thread!?? NOT FAIR!
lol

Because I AM the man..

[number twelve]

[Random]

Pics will be up next week. I Promise!

Good deal...

CD

[gio86]

K BIz ive been following this thread as i started also a SD/PP cycle im on my 3rd day. mine is a lil diffrent i started with 2 pills of SD and 2 pills of PP which is 24mg of sd and 20 of pp..so far everything is good. feel my libido going crazy. by the end of next week i should be an animal. im 5'8 184-186 im hoping do get to 195 well se what happens.

[gio86]

hey if you dont mind me asking this question what is dermacrime?? are you taking it during your cycle so you dont shut as hard?

[K.Biz]

K BIz ive been following this thread as i started also a SD/PP cycle im on my 3rd day. mine is a lil diffrent i started with 2 pills of SD and 2 pills of PP which is 24mg of sd and 20 of pp..so far everything is good. feel my libido going crazy. by the end of next week i should be an animal. im 5'8 184-186 im hoping do get to 195 well se what happens.

nice bro. have you ever run any OTC orals before?

hey if you dont mind me asking this question what is dermacrime?? are you taking it during your cycle so you dont shut as hard?

Spywizard has a great log on dermacrine. you can find it Here he posts all the info about it. and yes im using it to keep me from shutting down. Also there is a product called "dermacrine sustain" which i will be using in my PCT as an adition to clomid and aromasin. check it out, its some great info. and this stuff really works well.

[aknopf95]

congrats one the new bench #'s, man

[JROKK26]

Nice Bro 300lbs club!!! Great job

[K.Biz]

congrats one the new bench #'s, man

Nice Bro 300lbs club!!! Great job

Thanks Dudes

[K.Biz]

ill be posting my back workout when i get home, its 6am right now i just woke up and left my log at the house (im currently at work)

anyway todays a rest day, i feel like death. i have a horribal headache, stuffy nose, a very very mild sore throat, think im comming down with somthing. At 11:00am when i get home ill post my log, then im sleeping.

but uhh yeah thats that.

[gio86]

k BIZ i do have a preaty good experience with both sd and pp..to tell you the truth sd works great for me but i wanted to juice it up a lil bit haha..
but anywyas bro thanx for your info and good luck.

[K.Biz]

So Yesterday was back/bi's but once again left the log at home
so ill get that up ASAP. But for now heres shoulders.

Friday: Shoulders.

Military Press
135 x 10 (warmup)
185 x 7
225 x 4 x 2

Ok now my question is why can i only get 80's up on my DB press but i can get 225 over my head with military press..... does this make any sense?

Wide Grip Behind the head.
165 x 10
180 x 8
200 x 6
225 x 0 - once again couldnt get it down to the seat... cause i dont weight enough

Behind the back Shrugs
# of plates
1 x 10 (quick warm up)
2 x 10
3 x 8
4 x 2 Wahooo! thats a 90lb increase from last week

Daimond Shrugs
135 x 10
185 x 6
200 x 2
I really liked these, and they were hard as shit, gave me a crazy pump.

So i no the workout looks a lil short today, well because it was. this girl i used to go to school with was working out who i havnt seen in prob a year or so came up to me and started talking. now when we were in school she wasnt to good looking, id give her a 6 mabye. but she was nice, so i was always nice to her. THANK GOD i was nice to her cause she is banging now. an easy 9. so we started talking in between my sets and hers, and so i finish my diamond shrugs, and shes like "you wanna get out of here" I was like sure we can go to my place. and so we did, and ill let your imagination run haha. but no treadmill tomo hahaha.

[number twelve]

hahah yeaaaaa kidddd


that military press is rediculous btw. how far down do you lower the BB when u do the reps? thats the first reason that came to my mind as why you can only get up 80s on db. 80s are really good in their own right tho lol

[K.Biz]

hahah yeaaaaa kidddd


that military press is rediculous btw. how far down do you lower the BB when u do the reps? thats the first reason that came to my mind as why you can only get up 80s on db. 80s are really good in their own right tho lol

I bring it all the way down to like right above my chest i guess you could say. i dont do any of this half assed, half rep movment haha. we talked about this i believe

Oh also a guy next to me today doin 4 plate military press, i felt like a newbie again, i was just staring in aw hahaha

[number twelve]

damn bro you could own me in milatary press. my just shriveled since i have like 20 lbs on you

nice work kev

[K.Biz]

This might sound crazy.... but i think im going to DROP the PP on sunday and Up the SD to 40mg's. I honestly dont think this PP is doin sh*t. The onyl thing it is doing is giving me rediculous amount of bloat. screw bloat!. so im gonna step my SD dosage up to 40mg's for the last week then go into PCT. what do you think?

12 will agree, i no that

[RANA]

Are your military presses on machine or straight bar?

[K.Biz]

Are your military presses on machine or straight bar?

Straight bar always. I never use the machines unless i wanna try somthing crazy, like 1 leg squats

[RANA]

Straight bar always. I never use the machines unless i wanna try somthing crazy, like 1 leg squats

Nice job, very nice. I use machine once in a blue moon just to shock my body.

[Shane35aa]

This might sound crazy.... but i think im going to DROP the PP on sunday and Up the SD to 40mg's. I honestly dont think this PP is doin sh*t. The onyl thing it is doing is giving me rediculous amount of bloat. screw bloat!. so im gonna step my SD dosage up to 40mg's for the last week then go into PCT. what do you think?

12 will agree, i no that

Hey man you think it could be the dermacine boosting estrogen causing some of the water bloat? Also 4 ed of the SD seems like alot for your body weight man, but its your body and good luck with it.

[number twelve]

This might sound crazy.... but i think im going to DROP the PP on sunday and Up the SD to 40mg's. I honestly dont think this PP is doin sh*t. The onyl thing it is doing is giving me rediculous amount of bloat. screw bloat!. so im gonna step my SD dosage up to 40mg's for the last week then go into PCT. what do you think?

12 will agree, i no that

lol dude im dropping my PP tomorrow

[mateo112]

I bring it all the way down to like right above my chest i guess you could say. i dont do any of this half assed, half rep movment haha. we talked about this i believe

Oh also a guy next to me today doin 4 plate military press, i felt like a newbie again, i was just staring in aw hahaha

imho i never would go down below my chin. have had many friends screw up their rotator cuff going to deep on military press. you might want to watch that since your gaining so much on all your lifts.

[Random]

so im gonna step my SD dosage up to 40mg's for the last week then go into PCT. what do you think?

Well ultimately its your call, i dont think upping the dose for the last wk is worth it; superdrol already will have severe effects on cholesterol according to several profiles..

CD

[K.Biz]

ok well im glad i asked then. ill keep the SD at a steady 20mg's. mabye at most bump it to 30mgs, but thats prob even pointless so... screw it. 20 it is. thanks for the input boys

[K.Biz]

Damn its been a while... like 2 days

anyway! Monday: Legs

Squats ( ass to the grass, usually i dont go all the way down so... this was a nice lil change and my legs seriously feel like they were going to fall off after this)
# of plates
2 x 10 (warm up)
3 x 10
4 x 7
5 x 2

Leg Press ( I really stepped my leg press up this weekend, pushing a lot more then before and actully maxing out what the machine held.. i mean what kind of machine only hold 6 plates a side? bunk!)
# of plates
2 x 10 Warm up
3 x 10
4 x 9
5 x 7
6 x 3
6 x 1

Seated calf raises
45 x 10 (wamrup)
90 x 10
135 x 7
135 x 4

I was going to do leg extensions and perhaps some lunges but my legs were so so so f*ckin cooked from squats that they were litteraly shaking when i was trying to walk hahaha, so ill do extensions and some lunges on my chest day either today or tomo. anyway yea thats it. I love sd, what else can i say?

[number twelve]

hell yeha bro your a beast

[JROKK26]

Damn its been a while... like 2 days

anyway! Monday: Legs

Squats ( ass to the grass, usually i dont go all the way down so... this was a nice lil change and my legs seriously feel like they were going to fall off after this)
# of plates
2 x 10 (warm up)
3 x 10
4 x 7
5 x 2

Leg Press ( I really stepped my leg press up this weekend, pushing a lot more then before and actully maxing out what the machine held.. i mean what kind of machine only hold 6 plates a side? bunk!)
# of plates
2 x 10 Warm up
3 x 10
4 x 9
5 x 7
6 x 3
6 x 1

Seated calf raises
45 x 10 (wamrup)
90 x 10
135 x 7
135 x 4

I was going to do leg extensions and perhaps some lunges but my legs were so so so f*ckin cooked from squats that they were litteraly shaking when i was trying to walk hahaha, so ill do extensions and some lunges on my chest day either today or tomo. anyway yea thats it. I love sd, what else can i say?

Sooo your doing ass to the grass squats w/5 plates each side? that's 495lbs free weights, right??

That's FV{king awsome bro!!!



I don't get it......
I can leg press more than you, but you squat more than me....
I can DB incl. and flat more, but your BB bench is more than me....
that's weird

[K.Biz]

Sooo your doing ass to the grass squats w/5 plates each side? that's 495lbs free weights, right??

That's FV{king awsome bro!!!



I don't get it......
I can leg press more than you, but you squat more than me....
I can DB incl. and flat more, but your BB bench is more than me....
that's weird

yeah.. who knows? the leg press scares me lol

as far as my db incline and flat, its not the fact its so heavy its just hard for me to hold form. with the BB my form just works so much better, i can just push so much more weight

[K.Biz]

[number twelve]

nice job kev